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EatSmarter exclusive recipe

Buttermilk Smoothie with Melon

Children's Snack (1-3 Years)

Buttermilk Smoothie with Melon

Buttermilk Smoothie with Melon - A delicious change from apples or yogurt for in-between-meal snacks

93
calories
Calories
10 min.
Preparation
very easy
Difficulty

Ingredients

for 1 serving
4 ounces Watermelon (flesh)
1 ripe Peach (about 100 grams)
3 tablespoons Buttermilk
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Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Measuring cups

Preparation steps

Buttermilk Smoothie with Melon preparation step 1
1

Cut melon in half, remove seeds and coarsely chop melon flesh.

Buttermilk Smoothie with Melon preparation step 2
2

Rinse peach thoroughly, wipe dry, halve, remove pit and chop coarsely.

Buttermilk Smoothie with Melon preparation step 3
3

Puree melon and peach in a high vessel with an immersion blender. Add buttermilk and mix until frothy.

Additional advice