Buttermilk Smoothie with Melon

Children's Snack (1-3 Years)

Buttermilk Smoothie with Melon - A delicious change from apples or yogurt for in-between-meal snacks
93 kcal
A delicious change from apples or yogurt for in-between-meal snacks

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Difficulty:easy
Preparation:10 min
Ready in:10 min
Gluten-free
egg-free
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
93
5%
Protein
2 g
4%
Fat
1 g
1%
Added Sugar
0 g
0%
Carbohydrates
18 g
7%
Roughage
3 g
-
Saturates
0 g
-

Recipe Development: EAT SMARTER

Ingredients

For serving

4 ouncesWatermelon (flesh)
1ripe Peaches (about 100 grams)
3 tablespoonsButtermilk

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Measuring cups

Directions

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1 Cut melon in half, remove seeds and coarsely chop melon flesh.
2 Rinse peach thoroughly, wipe dry, halve, remove pit and chop coarsely.
3 Puree melon and peach in a high vessel with an immersion blender. Add buttermilk and mix until frothy.
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