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EatSmarter exclusive recipe

Buttermilk Smoothie with Melon

Children's Snack (1-3 Years)
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Buttermilk Smoothie with Melon

Buttermilk Smoothie with Melon - A delicious change from apples or yogurt for in-between-meal snacks

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
93
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie93 kcal(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C16 mg(17 %)
Potassium395 mg(10 %)
Calcium72 mg(7 %)
Magnesium17 mg(6 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid37 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
1
Ingredients
4 ounces
Watermelon (flesh)
1
ripe Peach (about 100 grams)
3 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Measuring cups

Preparation steps

1.
Buttermilk Smoothie with Melon preparation step 1

Cut melon in half, remove seeds and coarsely chop melon flesh.

2.
Buttermilk Smoothie with Melon preparation step 2

Rinse peach thoroughly, wipe dry, halve, remove pit and chop coarsely.

3.
Buttermilk Smoothie with Melon preparation step 3

Puree melon and peach in a high vessel with an immersion blender. Add buttermilk and mix until frothy.