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EatSmarter exclusive recipe

Buttermilk Smoothie with Melon

Children's Snack (1-3 Years)

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Buttermilk Smoothie with Melon
93
calories
Calories

Buttermilk Smoothie with Melon - A delicious change from apples or yogurt for in-between-meal snacks

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very easy
Difficulty
10 min.
Preparation
Nutritions
Fat1 g
Saturated Fat Acids0.2 g
Protein2 g
Roughage2.5 g
Sugar added0 g
Calorie93
1 serving contains
Calories93
Protein/g2
Fat/g1
Saturated fatty acids/g0.2
Carbohydrates/g18
Added sugar/g0
Roughage/g2.5
Bread exchange unit1.5
Cholesterol/mg1
Uric acid/mg37
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg1.6
Vitamin B₆/mg0.1
Folate/μg12
Pantothenic acid/mg1.9
Biotin/μg6.8
Vitamin B₁₂/μg0.1
Vitamin C/mg16
Potassium/mg395
Calcium/mg72
Magnesium/mg17
Iron/mg0.9
Iodine/μg4
Zinc/mg0.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Measuring cups

Ingredients

for 1 serving
4 ounces
Watermelon (flesh)
1
ripe Peach (about 100 grams)
3 tablespoons
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Preparation steps

Step 1/3
Buttermilk Smoothie with Melon preparation step 1

Cut melon in half, remove seeds and coarsely chop melon flesh.

Step 2/3
Buttermilk Smoothie with Melon preparation step 2

Rinse peach thoroughly, wipe dry, halve, remove pit and chop coarsely.

Step 3/3
Buttermilk Smoothie with Melon preparation step 3

Puree melon and peach in a high vessel with an immersion blender. Add buttermilk and mix until frothy.

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