Watermelon Smoothie

5
Average: 5 (2 votes)
(2 votes)
Watermelon Smoothie
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
68
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is fresh, low calorie, and extremely healthy. It's very hydrating and refreshing during the summer! 

You can choose to leave out the cherry tomatoes if you prefer. 

1 glass contains
(Percentage of daily recommendation)
Calorie68 cal.(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid2.3 mg(38 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium362 mg(9 %)
Calcium65 mg(7 %)
Magnesium21 mg(7 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid36 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
2
Ingredients
9 ozs Watermelon
5 ozs Cherry tomatoes
2 handfuls Basil
salt
freshly ground peppers
How healthy are the main ingredients?
WatermelonBasilsalt

Preparation steps

1.

Coarsely chop the watermelon. Rinse and halve the tomatoes. Rinse the basil, and pat dry. Puree the watermelon, basil, and tomatoes in a blender with approximately 3 ounces of water. 

2.

If the smoothie is too thick, thin with a little cold water until the desired consistency has been reached. Season to taste with salt and pepper and pour into glasses. Garnish with some basil, and serve.