Watermelon Smoothie
(2 votes)
(2 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
68
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe is fresh, low calorie, and extremely healthy. It's very hydrating and refreshing during the summer!
You can choose to leave out the cherry tomatoes if you prefer.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 68 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 362 mg | (9 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 9 ozs Watermelon
- 5 ozs Cherry tomatoes
- 2 handfuls Basil
- salt
- freshly ground peppers
Preparation steps
1.
Coarsely chop the watermelon. Rinse and halve the tomatoes. Rinse the basil, and pat dry. Puree the watermelon, basil, and tomatoes in a blender with approximately 3 ounces of water.
2.
If the smoothie is too thick, thin with a little cold water until the desired consistency has been reached. Season to taste with salt and pepper and pour into glasses. Garnish with some basil, and serve.
