Watermelon Smoothie

5
Average: 5 (1 vote)
(1 vote)
Watermelon Smoothie
share Share
print
bookmark_border Copy URL
Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
146
calories
Calories

Healthy, because

Even smarter

Nutritional values

Yogurt adds some beneficial lean protein to this refreshing smoothie.

If you want a slightly more fruity taste with less added sugar, replace the lemon-lime soda with your favorite natural fruit juice.

1 serving contains
(Percentage of daily recommendation)
Calorie146 kcal(7 %)
Protein3.67 g(4 %)
Fat3 g(3 %)
Carbohydrates27.65 g(18 %)
Sugar added6.29 g(25 %)
Roughage1.74 g(6 %)
Vitamin A64.14 mg(8,018 %)
Vitamin D0 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.2 mg(18 %)
Niacin0.61 mg(5 %)
Vitamin B₆0.11 mg(8 %)
Folate19.56 μg(7 %)
Pantothenic acid0.26 mg(4 %)
Biotin1.55 μg(3 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C49.29 mg(52 %)
Potassium326.09 mg(8 %)
Calcium118.18 mg(12 %)
Magnesium17.58 mg(6 %)
Iron0.49 mg(3 %)
Iodine6.48 μg(3 %)
Zinc0.18 mg(2 %)
Saturated fatty acids1.69 g
Cholesterol6.67 mg
Author of this recipe:
How healthy are the main ingredients?
WatermelonStrawberryYogurt

Ingredients

for
2
Ingredients
1 cup
½ cup
lemon-lime soda chilled (such as 7-Up®, Sprite®)
1 cup
cup
1 tablespoon

Preparation steps

1.

Combine the watermelon, soda, strawberries, and yogurt in a food blender.

2.
Blend on high for 2 minutes until smooth. Sweeten as needed with sugar.
3.
Pour into glasses and serve immediately.