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EatSmarter exclusive recipe

Baked Quinoa

with Fruit Salad
5
Average: 5 (1 vote)
(1 vote)
Baked Quinoa

Baked Quinoa - The whole family will be happy when this sweet dish comes out of the oven

Health Score:
Health Score
8,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
482
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie482 kcal(23 %)
Protein27 g(28 %)
Fat7 g(6 %)
Carbohydrates73 g(49 %)
Sugar added10 g(40 %)
Roughage7.5 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin8 mg(67 %)
Vitamin B₆0.7 mg(50 %)
Folate108 μg(36 %)
Pantothenic acid2.3 mg(38 %)
Biotin25.7 μg(57 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C82 mg(86 %)
Potassium920 mg(23 %)
Calcium265 mg(27 %)
Magnesium133 mg(44 %)
Iron5.8 mg(39 %)
Iodine23 μg(12 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.9 g
Uric acid88 mg
Cholesterol122 mg
Development of this recipe:

Ingredients

for
4
Ingredients
5 ounces
½ cup
2
Oranges (each about 200 grams)
2
1 tablespoon
brown Cane sugar (about 20 grams)
1 pound
½ teaspoon
ground Cinnamon
½ teaspoon
liquid Sweetener (to taste)
1 teaspoon
2 tablespoons
2
1
Apple (about 200 grams)
2
Bananas (each about 200 grams)
Preparation

Kitchen utensils

1 Sieve, 1 Measuring cups, 1 Pot (with lid), 1 Fine grater, 1 deep bowl, 1 Hand mixer, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Casserole dish (about 1.5 liters), 1 Brush, 1 Cutting board, 1 Small knife, 1 Bowl

Preparation steps

1.
Baked Quinoa preparation step 1

Rinse quinoa with hot water in a sieve and drain. Place 200 ml (approximately 3/4 cup plus 1 tablespoon) water and milk in a pot and bring to a boil. Stir in quinoa. Cover and cook for 15 minutes over low heat. Remove from heat and let sit for 5 minutes. Remove lid and cool in uncovered.

2.
Baked Quinoa preparation step 2

Rinse orange in hot water and wipe dry. Finely grate 1/4 cup of zest.

3.
Baked Quinoa preparation step 3

Separate eggs and add whites to a bowl or tall vessel. Beat egg whites until peaks form with a hand mixer. Gradually adding sugar and continue beating until stiff.

4.
Baked Quinoa preparation step 4

Stir quark and egg yolks into quinoa. Stir in grated orange peel, cinnamon and ginger. Fold in the beaten egg whites. Season to taste with sweetener.

5.
Baked Quinoa preparation step 5

Oil a shallow baking dish (about 1.5 liters/approximately 1 1/2 quarts). Pour mixture into baking dish and bake in preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) for about 30 minutes.

6.
Baked Quinoa preparation step 6

Peel oranges and cut off all of the white pith. Cut the orange between membranes into segments, collecting the juice in a bowl. Add orange segments to the bowl. Coarsely chop raisins and add to the bowl.

7.
Baked Quinoa preparation step 7

Peel kiwis, cut in half and cut each half into wedges. Rinse apple, wipe dry, quarter, remove core and cut into thin slices. Add apple and kiwis to the orange juice mixture.

8.
Baked Quinoa preparation step 8

Peel banana, cut into slices and combine with the other fruit. Let fruit marinate for about 10 minutes. Serve the fruit salad with the baked quinoa.