Monkfish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
173 Monkfish recipes from EAT SMARTER
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Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(7)

35 mins

35 mins

240 calories

85
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories

Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
Monkfish Carpaccio with Avocado
5
(2)

25 mins

25 mins

226 calories

88
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories

Monkfish Tempura recipe
Monkfish Tempura
5
(1)

45 mins

45 mins

Monkfish with Rice and Pesto recipe
Monkfish with Rice and Pesto
5
(1)

30 mins

50 mins

Baked Monkfish with Cherry Tomatoes and Olives recipe
Baked Monkfish with Cherry Tomatoes and Olives
5
(1)

20 mins

170 mins

Malabar-Style Fish Curry recipe
Malabar-Style Fish Curry
5
(1)

35 mins

60 mins

266 calories

96
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
5
(1)

75 mins

75 mins

501 calories

74
Grilled Monkfish Skewers recipe
Light And Refreshing
Grilled Monkfish Skewers

with pineapple and mint

5
(1)

15 mins

45 mins

249 calories

Monkfish Skewers with Turmeric and Mint recipe
Monkfish Skewers with Turmeric and Mint
5
(1)

20 mins

170 mins

454 calories

89
Monkfish on a Bed of Capers, Lemon and Tomato recipe
Monkfish on a Bed of Capers, Lemon and Tomato
5
(1)

20 mins

45 mins

374 calories

79
Monkfish Stew with Gremolata recipe
Monkfish Stew with Gremolata
5
(1)

25 mins

45 mins

262 calories

86
Monkfish with Grilled White Asparagus recipe
Low-Carb and Protein-Rich
Monkfish with Grilled White Asparagus
5
(1)

30 mins

50 mins

244 calories

69
Vegetable Stew with Monkfish recipe
Vegetable Stew with Monkfish
5
(1)

40 mins

40 mins

Monkfish Dumplings recipe
Monkfish Dumplings

in a parcel

5
(1)

50 mins

55 mins

723 calories

79
Grilled Salmon, Monkfish and Red Mullet Skewers recipe
Healthy Grilling
Grilled Salmon, Monkfish and Red Mullet Skewers
5
(1)

25 mins

41 mins

246 calories

92
Monkfish Fillets recipe
Low-Carb and Protein-Rich
Monkfish Fillets

with Braised Peppers

4.75
(4)

60 mins

60 mins

430 calories

82
Linguine with Monkfish recipe
Linguine with Monkfish
4.666665
(3)

45 mins

45 mins

600 calories

82
Pasta with Cauliflower and Monkfish recipe
Protein-Packed Lunch
Pasta with Cauliflower and Monkfish
4.5
(2)

40 mins

40 mins

560 calories

82
Marinated Monkfish with Shrimp Crackers recipe
Light And Refreshing
Marinated Monkfish with Shrimp Crackers
4.5
(2)

30 mins

60 mins

364 calories

French Fish Soup (Bouillabaisse) recipe
French Fish Soup (Bouillabaisse)
4.5
(2)

40 mins

40 mins

197 calories

96
Monkfish with Mediterranean Vegetables recipe
Low-Carb Dinner
Monkfish with Mediterranean Vegetables
4.5
(2)

40 mins

40 mins

240 calories

89
Monkfish Steak recipe
High-Protein
Monkfish Steak

with Asparagus and Potato Salad

4
(4)

50 mins

70 mins

650 calories

Steamed Monkfish with Curry Sauce and Rice recipe
Steamed Monkfish with Curry Sauce and Rice
4
(1)

30 mins

55 mins

Monkfish with Mint and Tomato Salad recipe
Monkfish with Mint and Tomato Salad
4
(1)

35 mins

35 mins

340 calories

76
Monkfish Lasagna recipe
Monkfish Lasagna
4
(1)

40 mins

40 mins

Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Monkfish Tail with Ham and Spinach recipe
Monkfish Tail with Ham and Spinach
0
(0)

10 mins

65 mins

Mixed Seafood Casserole recipe
Mixed Seafood Casserole
0
(0)

30 mins

50 mins

474 calories

84
White Fish Kebabs recipe
White Fish Kebabs
0
(0)

25 mins

93 mins

Mussel and Calamari Pasta recipe
Mussel and Calamari Pasta
0
(0)

25 mins

45 mins

532 calories

81
Crisp Fish Tails with Basil Pesto recipe
Crisp Fish Tails with Basil Pesto
0
(0)

40 mins

45 mins

770 calories

74
Seafood Vermicelli recipe
Seafood Vermicelli
0
(0)

30 mins

55 mins

Catalan Fish Stew recipe
Catalan Fish Stew
0
(0)

35 mins

60 mins

84
Fresh Paella recipe
Fresh Paella
0
(0)

30 mins

120 mins

Roasted Peppers with Monkfish Fillets recipe
Roasted Peppers with Monkfish Fillets
0
(0)

10 mins

52 mins

Monkfish and Rosemary Kebabs recipe
Monkfish and Rosemary Kebabs
0
(0)

20 mins

40 mins

Monkfish and Cauliflower Pappardelle recipe
Monkfish and Cauliflower Pappardelle
0
(0)

35 mins

35 mins

Mixed Shellfish Soup recipe
Mixed Shellfish Soup
0
(0)

90 mins

90 mins

Grilled Seafood Skewers recipe
Grilled Seafood Skewers
0
(0)

30 mins

51 mins

444 calories

93
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

30 mins

30 mins

319 calories

75
Monkfish and Tomato Bake recipe
Monkfish and Tomato Bake
0
(0)

20 mins

170 mins

299 calories

90
Roast Monkfish Tail recipe
Roast Monkfish Tail
0
(0)

20 mins

20 mins

270 calories

82
Mediterranean Monkfish Tail Fillet recipe
Mediterranean Monkfish Tail Fillet
0
(0)

40 mins

40 mins

228 calories

89
Monkfish Lettuce Wraps recipe
Monkfish Lettuce Wraps
0
(0)

50 mins

50 mins

93
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

35 mins

35 mins

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