Monkfish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
175 Monkfish recipes
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Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(6)

35 mins

35 mins

240 calories

8,5
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

8,5
White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories
Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
Monkfish Carpaccio with Avocado
5
(2)

25 mins

25 mins

226 calories

8,8
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories
Monkfish Tempura recipe
Monkfish Tempura
5
(1)

45 mins

45 mins
Monkfish with Rice and Pesto recipe
Monkfish with Rice and Pesto
5
(1)

30 mins

50 mins

8,9
Baked Monkfish with Cherry Tomatoes and Olives recipe
Baked Monkfish with Cherry Tomatoes and Olives
5
(1)

20 mins

170 mins

9,0
Chinese Fondue recipe
Chinese Fondue
5
(1)

60 mins

60 mins

8,7
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
5
(1)

75 mins

75 mins

7,4
Grilled Monkfish Skewers recipe
Light And Refreshing
Grilled Monkfish Skewers

with pineapple and mint

5
(1)

15 mins

45 mins

249 calories
Monkfish Skewers with Turmeric and Mint recipe
Monkfish Skewers with Turmeric and Mint
5
(1)

20 mins

170 mins

8,9
Monkfish on a Bed of Capers, Lemon and Tomato recipe
Monkfish on a Bed of Capers, Lemon and Tomato
5
(1)

20 mins

45 mins

7,9
Monkfish Stew with Gremolata recipe
Monkfish Stew with Gremolata
5
(1)

25 mins

45 mins

275 calories
Monkfish with Grilled White Asparagus recipe
Low-Carb and Protein-Rich
Monkfish with Grilled White Asparagus
5
(1)

30 mins

50 mins

6,9
Barley-Bean Stew with Monkfish recipe
Barley-Bean Stew with Monkfish
5
(1)

30 mins

75 mins

8,8
Vegetable Stew with Monkfish recipe
Vegetable Stew with Monkfish
5
(1)

40 mins

40 mins
Monkfish Dumplings recipe
Monkfish Dumplings

in a parcel

5
(1)

50 mins

55 mins

532 calories
Grilled Salmon, Monkfish and Red Mullet Skewers recipe
Healthy Grilling
Grilled Salmon, Monkfish and Red Mullet Skewers
5
(1)

25 mins

41 mins

246 calories

8,9
Monkfish Fillets recipe
Low-Carb and Protein-Rich
Monkfish Fillets

with Braised Peppers

4.75
(4)

60 mins

60 mins

430 calories

8,2
Linguine with Monkfish recipe
Linguine with Monkfish
4.666665
(3)

45 mins

45 mins

8,2
Pasta with Cauliflower and Monkfish recipe
Protein-Packed Lunch
Pasta with Cauliflower and Monkfish
4.5
(2)

40 mins

40 mins

560 calories

8,6
Marinated Monkfish with Shrimp Crackers recipe
Light And Refreshing
Marinated Monkfish with Shrimp Crackers
4.5
(2)

30 mins

60 mins

364 calories
French Fish Soup (Bouillabaisse) recipe
French Fish Soup (Bouillabaisse)
4.5
(2)

40 mins

40 mins

9,6
Monkfish with Mediterranean Vegetables recipe
Low-Carb Dinner
Monkfish with Mediterranean Vegetables
4.5
(2)

40 mins

40 mins

8,9
Monkfish Steak recipe
High-Protein
Monkfish Steak

with Asparagus and Potato Salad

4
(4)

50 mins

70 mins

650 calories
Monkfish Lasagna recipe
Monkfish Lasagna
4
(1)

40 mins

40 mins

7,9
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

8,1
Monkfish Tail with Ham and Spinach recipe
Monkfish Tail with Ham and Spinach
0
(0)

10 mins

65 mins

7,4
Mixed Seafood Casserole recipe
Mixed Seafood Casserole
0
(0)

30 mins

50 mins

9,1
White Fish Kebabs recipe
White Fish Kebabs
0
(0)

25 mins

93 mins
Mussel and Calamari Pasta recipe
Mussel and Calamari Pasta
0
(0)

25 mins

45 mins

8,7
Crisp Fish Tails with Basil Pesto recipe
Crisp Fish Tails with Basil Pesto
0
(0)

40 mins

45 mins

7,4
Seafood Vermicelli recipe
Seafood Vermicelli
0
(0)

30 mins

55 mins
Catalan Fish Stew recipe
Catalan Fish Stew
0
(0)

35 mins

60 mins

9,0
Fresh Paella recipe
Fresh Paella
0
(0)

30 mins

120 mins
Roasted Peppers with Monkfish Fillets recipe
Roasted Peppers with Monkfish Fillets
0
(0)

10 mins

52 mins
Monkfish and Rosemary Kebabs recipe
Monkfish and Rosemary Kebabs
0
(0)

20 mins

40 mins
Monkfish and Cauliflower Pappardelle recipe
Monkfish and Cauliflower Pappardelle
0
(0)

35 mins

35 mins
Mixed Shellfish Soup recipe
Mixed Shellfish Soup
0
(0)

90 mins

90 mins

8,1
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
0
(0)

30 mins

51 mins

9,3
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

30 mins

30 mins

7,5
Monkfish and Tomato Bake recipe
Monkfish and Tomato Bake
0
(0)

20 mins

170 mins
Roast Monkfish Tail recipe
Roast Monkfish Tail
0
(0)

20 mins

20 mins
Mediterranean Monkfish Tail Fillet recipe
Mediterranean Monkfish Tail Fillet
0
(0)

40 mins

40 mins

9,3
Monkfish Lettuce Wraps recipe
Monkfish Lettuce Wraps
0
(0)

50 mins

50 mins

9,0
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

35 mins

35 mins
Fish Kebabs and Vegetable Salad recipe
Fish Kebabs and Vegetable Salad
0
(0)

20 mins

50 mins
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