Monkfish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

18 Monkfish recipes

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Mixed Seafood Casserole recipe

Mixed Seafood Casserole

30 mins

50 mins

709 calories

White Fish Kebabs recipe

White Fish Kebabs

25 mins

93 mins

467 calories

Mussel and Calamari Pasta recipe

Mussel and Calamari Pasta

25 mins

45 mins

759 calories

Crisp Fish Tails with Basil Pesto recipe

Crisp Fish Tails with Basil Pesto

40 mins

45 mins

868 calories

Catalan Fish Stew recipe

Catalan Fish Stew

35 mins

60 mins

1292 calories

Fresh Paella recipe

30 mins

120 mins

929 calories

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Monkfish

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Roasted Peppers with Monkfish Fillets recipe

Roasted Peppers with Monkfish Fillets

10 mins

52 mins

191 calories

Monkfish and Rosemary Kebabs recipe

Monkfish and Rosemary Kebabs

20 mins

40 mins

534 calories

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

30 mins

51 mins

534 calories

Monkfish and Tomato Bake recipe

Monkfish and Tomato Bake

20 mins

170 mins

437 calories

Mediterranean Monkfish Tail Fillet recipe

Mediterranean Monkfish Tail Fillet

40 mins

40 mins

333 calories

Spanish Filo Bake with Seafood recipe

Spanish Filo Bake with Seafood

45 mins

75 mins

219 calories

Indian-style White Fish recipe

Indian-style White Fish

25 mins

25 mins

344 calories

White Fish Bake with Herbs recipe

White Fish Bake with Herbs

20 mins

50 mins

296 calories

Gourmet Spiced Fish Soup recipe

Gourmet Spiced Fish Soup

30 mins

30 mins

806 calories

Fish-filled Peppers recipe

Fish-filled Peppers

50 mins

50 mins

412 calories

Monkfish Tail with Ham and Spinach recipe

Monkfish Tail with Ham and Spinach

10 mins

65 mins

Seafood Vermicelli recipe

Seafood Vermicelli

30 mins

55 mins

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