Monkfish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
177 Monkfish recipes
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Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(5)

35 mins

35 mins

240 calories

9,0
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories
Monkfish Tempura recipe
Monkfish Tempura
5
(1)

45 mins

45 mins

484 calories
Monkfish with Rice and Pesto recipe
Monkfish with Rice and Pesto
5
(1)

30 mins

50 mins
Baked Monkfish with Cherry Tomatoes and Olives recipe
Baked Monkfish with Cherry Tomatoes and Olives
5
(1)

20 mins

170 mins
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
5
(1)

75 mins

75 mins
Grilled Monkfish Skewers recipe
Light And Refreshing
Grilled Monkfish Skewers

with pineapple and mint

5
(1)

15 mins

45 mins

249 calories
Monkfish Skewers with Turmeric and Mint recipe
Monkfish Skewers with Turmeric and Mint
5
(1)

20 mins

170 mins

8,9
Monkfish with Grilled White Asparagus recipe
Low-Carb and Protein-Rich
Monkfish with Grilled White Asparagus
5
(1)

30 mins

50 mins
Barley-Bean Stew with Monkfish recipe
Barley-Bean Stew with Monkfish
5
(1)

30 mins

75 mins
Monkfish Dumplings recipe
Monkfish Dumplings

in a parcel

5
(1)

50 mins

55 mins

532 calories
Grilled Salmon, Monkfish and Red Mullet Skewers recipe
Healthy Grilling
Grilled Salmon, Monkfish and Red Mullet Skewers
5
(1)

25 mins

41 mins

246 calories

8,9
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Braised Peppers

4.75
(4)

60 mins

60 mins

430 calories

8,5
Linguine with Monkfish recipe
Linguine with Monkfish
4.666665
(3)

45 mins

45 mins
Pasta with Cauliflower and Monkfish recipe
Protein-Packed Lunch
Pasta with Cauliflower and Monkfish
4.5
(2)

40 mins

40 mins

560 calories

8,6
French Fish Soup (Bouillabaisse) recipe
French Fish Soup (Bouillabaisse)
4.5
(2)

40 mins

40 mins
Monkfish with Mediterranean Vegetables recipe
Low-Carb Dinner
Monkfish with Mediterranean Vegetables
4.5
(2)

40 mins

40 mins
Marinated Monkfish with Shrimp Crackers recipe
Light And Refreshing
Marinated Monkfish with Shrimp Crackers
4.5
(2)

30 mins

60 mins

364 calories
Monkfish Steak recipe
High-Protein
Monkfish Steak

with Asparagus and Potato Salad

4
(4)

50 mins

70 mins

650 calories
Monkfish Lasagna recipe
Monkfish Lasagna
4
(1)

40 mins

40 mins
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

8,1
Monkfish Tail with Ham and Spinach recipe
Monkfish Tail with Ham and Spinach
0
(0)

10 mins

65 mins

7,4
Mixed Seafood Casserole recipe
Mixed Seafood Casserole
0
(0)

30 mins

50 mins

709 calories

9,1
White Fish Kebabs recipe
White Fish Kebabs
0
(0)

25 mins

93 mins

467 calories
Mussel and Calamari Pasta recipe
Mussel and Calamari Pasta
0
(0)

25 mins

45 mins

759 calories

8,7
Crisp Fish Tails with Basil Pesto recipe
Crisp Fish Tails with Basil Pesto
0
(0)

40 mins

45 mins

868 calories

7,4
Seafood Vermicelli recipe
Seafood Vermicelli
0
(0)

30 mins

55 mins
Catalan Fish Stew recipe
Catalan Fish Stew
0
(0)

35 mins

60 mins

1292 calories

9,0
Fresh Paella recipe
Fresh Paella
0
(0)

30 mins

120 mins

929 calories
Roasted Peppers with Monkfish Fillets recipe
Roasted Peppers with Monkfish Fillets
0
(0)

10 mins

52 mins

191 calories
Monkfish and Rosemary Kebabs recipe
Monkfish and Rosemary Kebabs
0
(0)

20 mins

40 mins

534 calories
Monkfish and Cauliflower Pappardelle recipe
Monkfish and Cauliflower Pappardelle
0
(0)

35 mins

35 mins

905 calories
Mixed Shellfish Soup recipe
Mixed Shellfish Soup
0
(0)

90 mins

90 mins

8,1
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
0
(0)

30 mins

51 mins

534 calories

9,1
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

30 mins

30 mins

7,5
Monkfish and Tomato Bake recipe
Monkfish and Tomato Bake
0
(0)

20 mins

170 mins

437 calories
Roast Monkfish Tail recipe
Roast Monkfish Tail
0
(0)

20 mins

20 mins

343 calories
Mediterranean Monkfish Tail Fillet recipe
Mediterranean Monkfish Tail Fillet
0
(0)

40 mins

40 mins

333 calories

9,3
Monkfish Lettuce Wraps recipe
Monkfish Lettuce Wraps
0
(0)

50 mins

50 mins

799 calories

9,0
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

35 mins

35 mins
Fish Kebabs and Vegetable Salad recipe
Fish Kebabs and Vegetable Salad
0
(0)

20 mins

50 mins

340 calories
Green Curry Monkfish recipe
Green Curry Monkfish
0
(0)

30 mins

60 mins
Southern Spanish Fish Stew recipe
Southern Spanish Fish Stew
0
(0)

15 mins

155 mins

383 calories

9,2
Spanish Filo Bake with Seafood recipe
Spanish Filo Bake with Seafood
0
(0)

45 mins

75 mins

219 calories
Indian-style White Fish recipe
Indian-style White Fish
0
(0)

25 mins

25 mins

344 calories
White Fish Bake with Herbs recipe
White Fish Bake with Herbs
0
(0)

20 mins

50 mins

296 calories

8,7
Gourmet Spiced Fish Soup recipe
Gourmet Spiced Fish Soup
0
(0)

30 mins

30 mins

806 calories

8,7
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