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Avocado Cream on Whole-Wheat Bread

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Avocado Cream on Whole-Wheat Bread

Avocado Cream on Whole-Wheat Bread - Tex-mex bread spread inspired by classic Mexican guacamole

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 kcal(18 %)
Protein9 g(9 %)
Fat21 g(18 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.6 mg(43 %)
Folate64 μg(21 %)
Pantothenic acid1.8 mg(30 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C26 mg(27 %)
Potassium874 mg(22 %)
Calcium177 mg(18 %)
Magnesium75 mg(25 %)
Iron2.1 mg(14 %)
Iodine14 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.2 g
Uric acid65 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Lime
½
1 slice
Whole-wheat bread (about 50 grams)
4
1 tablespoon
Instant coffee (instant, about 5 grams)
½ cup
Preparation

Kitchen utensils

1 Fine grater, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Peeler, 1 Small bowl, 1 Fork, 1 Knife, 1 Tablespoon, 1 Small pot (or kettle), 1 Measuring cups

Preparation steps

1.
Avocado Cream on Whole-Wheat Bread preparation step 1

Rinse lime in hot water, dry and finely zest. Squeeze juice.

2.
Avocado Cream on Whole-Wheat Bread preparation step 2

Remove pit from the avocado half and peel. Coarsely chop the flesh and place in a small bowl.

3.
Avocado Cream on Whole-Wheat Bread preparation step 3

Add lime zest and 1 tablespoon lime juice to bowl and finely crush with a fork. Add salt and pepper and season to taste with remaining lime juice. Coat bread with avocado cream.

4.
Avocado Cream on Whole-Wheat Bread preparation step 4

Rinse cherry tomatoes, cut in half and arrange on top of avocado cream. Pour instant coffee into a cup with 75 ml (approximately 1/3 cup) boiling water, stir in milk and serve with avocado bread.