Scrambled Eggs

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Scrambled Eggs
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 8 min.
Ready in
Calories:
168
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein11.55 g(12 %)
Fat10.91 g(9 %)
Carbohydrates1.53 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A303.97 mg(37,996 %)
Vitamin D3.92 μg(20 %)
Vitamin E8.9 mg(74 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.51 mg(46 %)
Niacin0.23 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate72.03 μg(24 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂2.34 μg(78 %)
Vitamin C0.75 mg(1 %)
Potassium41.11 mg(1 %)
Calcium35.32 mg(4 %)
Magnesium3.12 mg(1 %)
Iron0.05 mg(0 %)
Iodine112.61 μg(56 %)
Zinc0.12 mg(2 %)
Saturated fatty acids4.12 g
Cholesterol318.68 mg

Ingredients

for
4
Ingredients
8 eggs
salt
freshly ground peppers
8 tablespoons milk
1 tablespoon butter
1 tablespoon scallions
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Step 1

2.

This recipe calls for 8 eggs, although you can increase the amount to 10 eggs if you have very hungry guests. 

3.

Step 2

4.

Break the eggs into a bowl, one at a time. 

5.

Step 3

6.

Whisk the eggs until thoroughly combined. 

7.

Step 4

8.

Season the eggs with some salt, and stir to combine. 

9.

Step 5

10.

Mix in some freshly ground pepper to the eggs, and stir to combine. 

11.

Step 6

12.

Stir in the milk, and mix until combined. 

13.

Step 7

14.

Whisk the mixture thoroughly. 

15.

Step 8

16.

Melt the butter in a pan over low heat. 

17.

Step 9

18.

Add the egg mixture to the pan. 

19.

Step 10

20.

Stir the egg mixture slowly with a spatula. Cook over low temperature for 2-3 minutes. Be careful not to brown the eggs. The eggs should be firm, juicy, and have a sheen to them. 

21.

Step 11

22.

Using a spatula, remove the eggs from the pan and place them on a plate. 

23.

Step 12

24.

Garnish with the chives and serve immediately.