Scrambled Eggs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 28.3 μg | (63 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 199 mg | (5 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 446 mg | |||
| Complete sugar | 3 g |
Preparation steps
Step 1
This recipe calls for 8 eggs, although you can increase the amount to 10 eggs if you have very hungry guests.
Step 2
Break the eggs into a bowl, one at a time.
Step 3
Whisk the eggs until thoroughly combined.
Step 4
Season the eggs with some salt, and stir to combine.
Step 5
Mix in some freshly ground pepper to the eggs, and stir to combine.
Step 6
Stir in the milk, and mix until combined.
Step 7
Whisk the mixture thoroughly.
Step 8
Melt the butter in a pan over low heat.
Step 9
Add the egg mixture to the pan.
Step 10
Stir the egg mixture slowly with a spatula. Cook over low temperature for 2-3 minutes. Be careful not to brown the eggs. The eggs should be firm, juicy, and have a sheen to them.
Step 11
Using a spatula, remove the eggs from the pan and place them on a plate.
Step 12
Garnish with the chives and serve immediately.
