Scrambled Eggs

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Scrambled Eggs
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 8 min.
Ready in
Calories:
191
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein14 g(14 %)
Fat14 g(12 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.3 μg(17 %)
Vitamin E2.2 mg(18 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate83 μg(28 %)
Pantothenic acid1.8 mg(30 %)
Biotin28.3 μg(63 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C0 mg(0 %)
Potassium190 mg(5 %)
Calcium81 mg(8 %)
Magnesium15 mg(5 %)
Iron2 mg(13 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.5 g
Uric acid6 mg
Cholesterol446 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
8 eggs
salt
freshly ground peppers
8 Tbsps milk
1 Tbsp butter
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Break the eggs into a bowl, then season with salt and pepper. Add the milk, and whisk until combined. 

2.

Melt the butter in a pan, then add the egg mixture. Cook for 2-3 minutes, stirring constantly. Don't allow the eggs to brown. Cook until the eggs are juicy, and have a sheen to them. 

3.

Garnish to taste with chives, and serve.