Scrambled Eggs

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Scrambled Eggs
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Health Score:
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 8 min.
Ready in
Calories:
167
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie167 kcal(8 %)
Protein11.55 g(12 %)
Fat10.91 g(9 %)
Carbohydrates1.47 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A303.34 mg(37,918 %)
Vitamin D3.92 μg(20 %)
Vitamin E8.9 mg(74 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.51 mg(46 %)
Niacin0.23 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate72.03 μg(24 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂2.34 μg(78 %)
Vitamin C0 mg(0 %)
Potassium41.11 mg(1 %)
Calcium35.32 mg(4 %)
Magnesium3.12 mg(1 %)
Iron0.01 mg(0 %)
Iodine112.61 μg(56 %)
Zinc0.12 mg(2 %)
Saturated fatty acids4.12 g
Cholesterol318.68 mg

Ingredients

for
4
Ingredients
8
freshly ground Pepper
8 tablespoons
1 tablespoon

Preparation steps

1.

Break the eggs into a bowl, then season with salt and pepper. Add the milk, and whisk until combined. 

2.

Melt the butter in a pan, then add the egg mixture. Cook for 2-3 minutes, stirring constantly. Don't allow the eggs to brown. Cook until the eggs are juicy, and have a sheen to them. 

3.

Garnish to taste with chives, and serve.