LOW-CALORIE DIET SPECIAL

You know what they say, "A mind is a terrible thing to waste and a waist is a terrible thing to mind!". This page is about all things for a low-calorie diet. Whether you want to start a low-calorie diet for a season or a lifetime, Eat Smarter is here to guide you to find the right low-calorie diet that works best for you. Dieting with low calorie meals may seem like a daunting task, which is why it is important to choose the right diet to meet your goals. Help your mind and body by browsing through our favorite list of low-calorie diet recipes and cookbooks.

LOW-CALORIE DIET COOKBOOKS

LOW-CALORIE SNACKS ON AMAZON

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FITNESS TIPS

Are fitness trackers worth it?
Are fitness trackers worth it?
You cannot step foot in a gym or fitness class without spotting at least one fitness tracker slapped on someone’s wrist, so are these trackers really helping us to move more or are they just another pricey gadget?
What to Eat Before a Workout
What to Eat Before a Workout
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
Healthy Weight Gain: This Is How It Works
Healthy Weight Gain: This Is How It Works
EAT SMARTER shows you the best methods.
Morning v. Night: When is the best time to workout?
Morning v. Night: When is the best time to workout?
Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?

LOW CALORIE SUPERFOOD

What Makes Blueberries So Healthy
What Makes Blueberries So Healthy
Blueberries are among the best that fruit has to offer. They are not only delicious but also full of valuable ingredients. EAT SMARTER reveals what it is that makes blueberries so healthy and why these little super fruits can even protect us against wrinkles.

LOW-CALORIE DIET INSPIRED ARTICLES

Frozen Yogurt – Low-Calorie Ice Cream
Frozen Yogurt – Low-Calorie Ice Cream
Lighter than ice cream but just as tasty?. Frozen yogurt has few calories and hardly any fat.
Low-Cal Foods That Keep You Full
Low-Cal Foods That Keep You Full
Sushi: Low In Calories And Healthy
Sushi: Low In Calories And Healthy
Few people actually know about the detailed sushi traditions and its nutritional values. EAT SMARTER gives you Sushi 101.

OUR FAVORITE LOW-CALORIE DIET RECIPES

Waffle Hearts recipe
Made With Whole Grains
Waffle Hearts
4.454545
(11)

90 mins

82 calories

63
Apricot-Coconut Bars recipe
EatSmarter exclusive recipe
Apricot-Coconut Bars
4.833335
(6)

160 mins

64 calories

70
Roasted Tomato Bread recipe
EatSmarter exclusive recipe
Roasted Tomato Bread
4.5
(2)

20 mins

127 calories

92
No-Bake Mango-Almond Squares recipe
EatSmarter exclusive recipe
No-Bake Mango-Almond Squares
4
(4)

760 mins

68 calories

73
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers
5
(3)

30 mins

100 calories

83
Indian Carrot Salad recipe
Guilt-Free Delicacy
Indian Carrot Salad
4.5
(8)

40 mins

80 calories

92
Waldorf Salad recipe
Healthier Version Of A Classic Recipe
Waldorf Salad
4.5
(2)

90 mins

99 calories

90
Cheesecake Bars recipe
Flavorful Snack For Weight Loss
Cheesecake Bars
5
(14)

60 mins

173 calories

61
Spicy Feta Herb Skewers recipe
Guilt-Free Delicacy
Spicy Feta Herb Skewers
4.25
(4)

270 mins

66 calories

95

LOW-CALORIE DIET INSPIRED RECIPES

Vegetable Chips with Tomato Quark
Steamed Silken Tofu
Asparagus and Ham Muffins with Herb Dip
Amaranth-Pineapple Squares
Tomato Bites
Stuffed Pepper Quarters
Thai Turkey Skewers
Barbecued Shrimp Skewers
Easy Pesto
Sweet Cream-Cheese and Banana Spread
Light Coconut Soup
Feta Cheese with Tomato and Cucumber
Zucchini Carpaccio with Basil and Ricotta
Ricotta Stuffed Tomatoes
Grilled Pears with Gorgonzola and Walnuts
Marinated Chicken Wings
Baked Ciabatta and Serrano Ham
Onion Omelet
Turkey Meatballs
Creamy Mushroom Spread

LOW-CALORIE LIFESTYLE ON AMAZON

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HEALTHY & LOW CALORIE

Eating for a Healthy Immune System
Eating for a Healthy Immune System
Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.
Healthy Grocery Shopping on a Budget
Healthy Grocery Shopping on a Budget
Moving towards a healthier lifestyle can be an exciting but often daunting task, especially when it comes to grocery shopping. Walking into the grocery store is increasingly overwhelming with shelf upon shelf of items claiming to be healthy [link to How ‘healthy’ foods are derailing our health article], so how to do you shop for healthy groceries without spending your whole paycheck?
Choosing Healthy Carbs for Weight Loss
Choosing Healthy Carbs for Weight Loss
Carbs are often seen as the biggest enemy when it comes to weight loss. They are said to be high in calories and slow down the process of weight loss. No wonder that carbs are one of the first foods that are erased when someone starts a diet. But are carbs really that bad? After all, carbs are a great source of energy and keep you full.
Snacking on Nuts
Snacking on Nuts
The research is in: nuts are great for you! Scientists have found a correlation between eating nuts and a decrease in risk for cancer, heart disease and respiratory disease. They have also found that people who eat nuts tend to be leaner than those who do not. How is this true?

ALL ABOUT EATING LESS CALORIES

Low Calories - Everything You Need to Know

They say the easiest way to lose weight is to cut down on your calorie intake. This can be done in a number of different ways, and Eat Smarter is here to help you on your weight loss, dieting, or general health journey. There are many ways you can start cutting down your portions or calories. Start with a meal: breakfast, lunch, or dinner. Consider low-calorie alternatives to your favorite snacks or alcoholic beverages. 

How to Start Cutting Calories 

Often, starting a new diet sounds great in theory, however, it can be challenging to start and commit to a diet and actually cut those calories. Using a fitness tracker or having a friend or significant other hold you accountable to your weight-loss goals can be a great way to start. You can also start small, with just choosing healthier and low-calorie snacks or desserts.