The shrimp in this dish provide a lot of iodine, a trace element that is indispensable for the thyroid gland.
In winter or fall, you can substitute the melon in this recipe for pumpkin.
(Percentage of daily recommendation)
|Calorie||190 kcal||(9 %)|
|Protein||16 g||(16 %)|
|Fat||6 g||(5 %)|
|Carbohydrates||16 g||(11 %)|
|Sugar added||3 g||(12 %)|
|Roughage||3 g||(10 %)|
|Vitamin A||0.5 mg||(63 %)|
|Vitamin D||0.3 μg||(2 %)|
|Vitamin E||4.1 mg||(34 %)|
|Vitamin B₁||0.2 mg||(20 %)|
|Vitamin B₂||0.1 mg||(9 %)|
|Niacin||6.5 mg||(54 %)|
|Vitamin B₆||0.3 mg||(21 %)|
|Folate||71 μg||(24 %)|
|Pantothenic acid||0.7 mg||(12 %)|
|Biotin||10 μg||(22 %)|
|Vitamin B₁₂||0.6 μg||(20 %)|
|Vitamin C||64 mg||(67 %)|
|Potassium||702 mg||(18 %)|
|Calcium||80 mg||(8 %)|
|Magnesium||58 mg||(19 %)|
|Iron||2.4 mg||(16 %)|
|Iodine||84 μg||(42 %)|
|Zinc||2 mg||(25 %)|
|Saturated fatty acids||1 g|
|Uric acid||91 mg|
Thaw shrimp on a large plate according to package directions.
Meanwhile, peel onion, cut some into small rings and chop the rest of the onion finely.
Rinse chile pepper, wipe dry, halve lengthwise and remove seeds. Chop very fine.
Squeeze juice from lime. Mix 2 tablespoons lime juice with maple syrup, tablespoons water and chile in a small bowl. Season with salt.
Slit each thawed shrimp with a small knife along its back and devein.
Rinse shrimp and pat dry with paper towels. Heat the oil in a small pan and cook shrimp until opaque, 3-4 minutes.
While still warm, combine shrimp with the diced onion, lime and chile sauce and let marinate for 10 minutes.
Meanwhile, remove seeds from melon, then peel and cut into wide strips, about 1 cm (approximately 1/4 inch) thick.
Coarsely chop peanuts with a large knife. Mix with the shrimp.
Rinse cilantro, shake dry, pluck leaves and coarsely chop. Mix well with the shrimp salad and season with salt. Divide salad among plates with the melon wedges, garnish with onion rings and serve.