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EatSmarter exclusive recipe

Vegetable Chips with Tomato Quark

Children's Snack (1-3 Years)
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Vegetable Chips with Tomato Quark

Vegetable Chips with Tomato Quark - Crispy slices of vegetables that will delight any child!

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
90
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie90 kcal(4 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate63 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C12 mg(13 %)
Potassium501 mg(13 %)
Calcium78 mg(8 %)
Magnesium29 mg(10 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Beet (about 50 grams)
1
small Jerusalem artichoke (about 50 grams)
1
small Parsnip (about 50 grams)
1 teaspoon
1 tablespoon
Quark (30 grams)
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Mandoline, 1 Baking sheet, 1 Parchment paper, 1 Teaspoon, 1 Pastry brush, 1 Small bowl, 1 Tablespoon, 1 optional, thin Rubber gloves (or disposable gloves)

Preparation steps

1.
Vegetable Chips with Tomato Quark preparation step 1

Rinse beet, Jerusalem artichoke and parsnip. Trim ends, peel with a vegetable peeler and cut with a mandoline into very thin slices. (Beet stains very much, so if possible, work with gloves.)

2.
Vegetable Chips with Tomato Quark preparation step 2

Line a baking sheet with parchment paper and coat with the oil. Distribute vegetable slices on top and set on the middle rack in preheated oven at 200°C (fan 180°C, gas mark 3)(approximately 400°F/convection 350°F). Bake about 10 minutes.

3.
Vegetable Chips with Tomato Quark preparation step 3

Meanwhile, mix quark and tomato paste in a small bowl. Season to taste with salt. Take chips from the oven and allow to cool. Season with 1 pinch of salt and serve with the tomato quark.