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EatSmarter exclusive recipe

Vegetable Chips with Tomato Quark

Children's Snack (1-3 Years)

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Vegetable Chips with Tomato Quark
90
calories
Calories

Vegetable Chips with Tomato Quark - Crispy slices of vegetables that will delight any child!

0
Print
very easy
Difficulty
25 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.3 g
Protein6 g
Roughage8.5 g
Sugar added0 g
Calorie90
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg35
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.6
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.5
Vitamin B₆/mg0.1
Folate/μg63
Pantothenic acid/mg0.5
Biotin/μg3.3
Vitamin B₁₂/μg0.3
Vitamin C/mg12
Potassium/mg501
Calcium/mg78
Magnesium/mg29
Iron/mg2.5
Iodine/μg5
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
small Beet (about 50 grams)
1
small Jerusalem artichoke (about 50 grams)
1
small Parsnip (about 50 grams)
1 teaspoon
1 tablespoon
Quark (30 grams)
1 teaspoon
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Mandoline, 1 Baking sheet, 1 Parchment paper, 1 Teaspoon, 1 Pastry brush, 1 Small bowl, 1 Tablespoon, 1 optional, thin Rubber gloves (or disposable gloves)

Preparation steps

Step 1/3
Vegetable Chips with Tomato Quark preparation step 1

Rinse beet, Jerusalem artichoke and parsnip. Trim ends, peel with a vegetable peeler and cut with a mandoline into very thin slices. (Beet stains very much, so if possible, work with gloves.)

Step 2/3
Vegetable Chips with Tomato Quark preparation step 2

Line a baking sheet with parchment paper and coat with the oil. Distribute vegetable slices on top and set on the middle rack in preheated oven at 200°C (fan 180°C, gas mark 3)(approximately 400°F/convection 350°F). Bake about 10 minutes.

Step 3/3
Vegetable Chips with Tomato Quark preparation step 3

Meanwhile, mix quark and tomato paste in a small bowl. Season to taste with salt. Take chips from the oven and allow to cool. Season with 1 pinch of salt and serve with the tomato quark.

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