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Vegetable Chips with Tomato Quark

Children's Snack (1-3 Years)
Average: 5 (1 vote)
(1 vote)
Vegetable Chips with Tomato Quark

Vegetable Chips with Tomato Quark - Crispy slices of vegetables that will delight any child!

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Health Score:
9,2 / 10
very easy
25 min.
ready in 30 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Beetroot, Jerusalem artichoke and parsnips provide plenty of potassium, which regulates the body's water balance and fluid balance. The high fibre content ensures a well-functioning digestion and long satiety.

Beetroot can also give off some colour during baking. If you don't want the light-coloured chips to turn red, place aluminium foil under the beetroot and form a small raised rim.

1 serving contains
(Percentage of daily recommendation)
Calorie206 kcal(10 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage12.1 g(40 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K14.2 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate208 μg(69 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C36 mg(38 %)
Potassium1,471 mg(37 %)
Calcium99 mg(10 %)
Magnesium70 mg(23 %)
Iron4 mg(27 %)
Iodine5 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.2 g
Uric acid72 mg
Cholesterol3 mg
Complete sugar19 g
Development of this recipe:


1 small Beet (about 50 grams)
1 small Jerusalem artichoke (about 50 grams)
1 small Parsnip (about 50 grams)
1 teaspoon Canola oil
1 tablespoon Quark (30 grams)
1 teaspoon Tomato paste
How healthy are the main ingredients?
Tomato pasteParsnipsalt

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Mandoline, 1 Baking sheet, 1 Parchment paper, 1 Teaspoon, 1 Pastry brush, 1 Small bowl, 1 Tablespoon, 1 optional, thin Rubber gloves (or disposable gloves)

Preparation steps

Vegetable Chips with Tomato Quark preparation step 1

Rinse beet, Jerusalem artichoke and parsnip. Trim ends, peel with a vegetable peeler and cut with a mandoline into very thin slices. (Beet stains very much, so if possible, work with gloves.)

Vegetable Chips with Tomato Quark preparation step 2

Line a baking sheet with parchment paper and coat with the oil. Distribute vegetable slices on top and set on the middle rack in preheated oven at 200°C (fan 180°C, gas mark 3)(approximately 400°F/convection 350°F). Bake about 10 minutes.

Vegetable Chips with Tomato Quark preparation step 3

Meanwhile, mix quark and tomato paste in a small bowl. Season to taste with salt. Take chips from the oven and allow to cool. Season with 1 pinch of salt and serve with the tomato quark.