EatSmarter exclusive recipe

Vegetable Chips with Tomato Quark

Children's Snack (1-3 Years)
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Vegetable Chips with Tomato Quark

Vegetable Chips with Tomato Quark - Crispy slices of vegetables that will delight any child!

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Health Score:
Health Score
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
90
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beetroot, Jerusalem artichoke and parsnips provide plenty of potassium, which regulates the body's water balance and fluid balance. The high fibre content ensures a well-functioning digestion and long satiety.

Beetroot can also give off some colour during baking. If you don't want the light-coloured chips to turn red, place aluminium foil under the beetroot and form a small raised rim.

1 serving contains
(Percentage of daily recommendation)
Calorie90 kcal(4 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate63 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C12 mg(13 %)
Potassium501 mg(13 %)
Calcium78 mg(8 %)
Magnesium29 mg(10 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Beet (about 50 grams)
1
small Jerusalem artichoke (about 50 grams)
1
small Parsnip (about 50 grams)
1 teaspoon
1 tablespoon
Quark (30 grams)
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Mandoline, 1 Baking sheet, 1 Parchment paper, 1 Teaspoon, 1 Pastry brush, 1 Small bowl, 1 Tablespoon, 1 optional, thin Rubber gloves (or disposable gloves)

Preparation steps

1.
Vegetable Chips with Tomato Quark preparation step 1

Rinse beet, Jerusalem artichoke and parsnip. Trim ends, peel with a vegetable peeler and cut with a mandoline into very thin slices. (Beet stains very much, so if possible, work with gloves.)

2.
Vegetable Chips with Tomato Quark preparation step 2

Line a baking sheet with parchment paper and coat with the oil. Distribute vegetable slices on top and set on the middle rack in preheated oven at 200°C (fan 180°C, gas mark 3)(approximately 400°F/convection 350°F). Bake about 10 minutes.

3.
Vegetable Chips with Tomato Quark preparation step 3

Meanwhile, mix quark and tomato paste in a small bowl. Season to taste with salt. Take chips from the oven and allow to cool. Season with 1 pinch of salt and serve with the tomato quark.