Guilt-Free Delicacy

Spicy Feta Herb Skewers

4.25
Average: 4.3 (4 votes)
(4 votes)
Spicy Feta Herb Skewers

Spicy Feta Herb Skewers - Ideal for breakfast, as an appetizer or a side dish with grilled foods

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
66
calories
Calories

Healthy, because

Even smarter

Nutritional values

Feta cheese provides the body with valuable calcium. The mineral not only ensures healthy bones and teeth, but also helps to heal wounds and is involved in blood clotting.

If you want to add some cell-protecting lycopene, you can skewer a few cocktail tomatoes.

1 skewer contains
(Percentage of daily recommendation)
Calorie66 kcal(3 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0 mg(0 %)
Folate10.7 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C2 mg(2 %)
Potassium58 mg(1 %)
Calcium77 mg(8 %)
Magnesium16 mg(5 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.8 g
Uric acid8 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
1 tablespoon light Sesame seeds
1 tablespoon black Sesame seeds
1 teaspoon fennel seeds
7 ounces Feta
1 lemon
2 tablespoons olive oil
salt
1 teaspoon coarsely ground Black pepper
4 sprigs mint
½ Cucumber
10 green Olives (pitted)
How healthy are the main ingredients?
Sesame seedsFetalemonolive oilsaltmint
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Non-stick pan, 1 Cutting board, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Bowl, 1 Peeler, 1 Sieve, 10 Wooden skewers

Preparation steps

1.
Spicy Feta Herb Skewers preparation step 1

Toast sesame seeds and fennel in a dry non-stick pan and allow to cool.

2.
Spicy Feta Herb Skewers preparation step 2

Drain the feta cheese and cut into about 20 cubes.

3.
Spicy Feta Herb Skewers preparation step 3

Rinse lemon in hot water, wipe dry and finely grate the zest. Squeeze half of lemon, (save remaining for another use) and measure 1 tablespoon juice.

4.
Spicy Feta Herb Skewers preparation step 4

Mix together fennel seeds, sesame seeds, lemon juice, lemon zest, oil, 1 pinch of salt and pepper to taste in a bowl. Add feta cheese cubes, and turn to coat. Cover and marinate in the refrigerator for 4 hours.

5.
Spicy Feta Herb Skewers preparation step 5

Rinse mint, shake dry, pluck leaves, chop finely and mix with the cheese cubes.

6.
Spicy Feta Herb Skewers preparation step 6

Peel the cucumber, halve lengthwise and remove the seeds with a spoon. Cut the cucumber into approximately 1/2-inch cubes.

7.
Spicy Feta Herb Skewers preparation step 7

Drain the olives and cut in half. Thread olives, cucumber and cheese on 10 skewers and serve.