Green Salad
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 98.2 μg | (164 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 918 mg | (23 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Cucumber
- 300 grams Beans (fresh or frozen)
- 150 grams Romaine lettuce
- 2 scallions
- 4 pickled Artichoke hearts
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- 1 Tbsp chopped parsley
- salt
- freshly ground peppers
Preparation steps
1.
Peel the cucumber and cut into slices.
2.
Rinse the beans and blanch for about 4 minutes in plenty of salt water. Drain, rinse in cold water and drain.
3.
Rinse the lettuce, spin dry and cut into strips.
4.
Rinse the scallions and cut into wide rings.
5.
Halve the artichokes lengthwise.
6.
Mix the vinegar with the oil and season with salt and pepper. Toss the salad ingredients with the dressing. Serve sprinkled with parsley.
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