Oat and Seed Breakfast Cereal

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Oat and Seed Breakfast Cereal
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Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
619
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie619 kcal(29 %)
Protein20.89 g(21 %)
Fat37.43 g(32 %)
Carbohydrates57.3 g(38 %)
Sugar added20.39 g(82 %)
Roughage8.98 g(30 %)
Vitamin A0.43 mg(54 %)
Vitamin D0 μg(0 %)
Vitamin E2.03 mg(17 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.15 mg(14 %)
Niacin8.23 mg(69 %)
Vitamin B₆0.33 mg(24 %)
Folate71.17 μg(24 %)
Pantothenic acid0.61 mg(10 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21.27 mg(22 %)
Potassium480.65 mg(12 %)
Calcium68 mg(7 %)
Magnesium120.08 mg(40 %)
Iron3.89 mg(26 %)
Iodine3.24 μg(2 %)
Zinc2.09 mg(26 %)
Saturated fatty acids4.91 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
10 Strawberries (sliced lengthways)
½ cup clear honey
cup sugar
cup sunflower oil
½ teaspoon vanilla extract
6 ounces mixed Seed (pumpkin, sunflower, sesame)
11 ounces mixed Nut (pecan, Brazils, almonds, hazelnuts, chopped or sliced)
2 ½ cups rolled oats
To decorate
Apple chip
How healthy are the main ingredients?
honeysugarStrawberry

Preparation steps

1.
Turn the oven to its lowest setting. Spread the strawberry slices on a rack over a baking tray. Oven dry for 2-3 hours. Set aside to cool.
2.
Increase the oven temperature to 170°C (150°C fan) 325°F gas 3. Line two large baking trays with non-stick baking paper.
3.
Mix together the honey, sugar, oil and vanilla in a large bowl and mix well. Add the seeds, nuts and oats and mix well.
4.
Spread the mixture evenly onto the trays and bake for about 15 minutes, stirring halfway through, until golden brown. Leave to cool completely.
5.
Put into jars and place the strawberries on top. Decorate with dried apple slices.