Wild rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
126 Wild rice recipes
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Roast Squash with Filling recipe
Roast Squash with Filling
5
(4)

60 mins

60 mins

600 calories

6,9
Assorted Stuffings recipe
Assorted Stuffings

Pecan and Sausage Stuffing, Cornbread and Sausage Stuffing, Chestnut Stuffing

5
(3)

110 mins

110 mins

Zucchini Stuffed with Chicken, Rice and Peppers recipe
Low-Cal Dinner
Zucchini Stuffed with Chicken, Rice and Peppers
5
(3)

45 mins

105 mins

Perch Fillets with Mushroom Crust recipe
EatSmarter exclusive recipe
Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

5
(2)

50 mins

50 mins

379 calories

8,8
Carrot and Wild Rice Salad recipe
Carrot and Wild Rice Salad
5
(2)

10 mins

50 mins

131 calories

Baked Pumpkin with Vegetable Wild Rice Stuffing recipe
Baked Pumpkin with Vegetable Wild Rice Stuffing
5
(2)

135 mins

135 mins

Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins

Wild Rice, Chicken, Cabbage and Vegetable Salad recipe
Wild Rice, Chicken, Cabbage and Vegetable Salad
5
(1)

40 mins

40 mins

325 calories

Thanksgiving Side Dishes recipe
Seasonal Kitchen
Thanksgiving Side Dishes
5
(1)

30 mins

638 mins

557 calories

Wild Rice with Peaches and Mint recipe
Wild Rice with Peaches and Mint
5
(1)

60 mins

60 mins

519 calories

Monkfish with Rice and Pesto recipe
Monkfish with Rice and Pesto
5
(1)

30 mins

50 mins

Wild Rice and Eggplant Balls recipe
Wild Rice and Eggplant Balls
5
(1)

65 mins

65 mins

90 calories

8,0
Rice Salad with Dried Apricots recipe
For The Whole Family
Rice Salad with Dried Apricots
5
(1)

20 mins

45 mins

Chicken with Yogurt Curry Sauce and Rice recipe
Chicken with Yogurt Curry Sauce and Rice
5
(1)

45 mins

105 mins

Lamb Chops with Wild Rice and Quinoa recipe
Lamb Chops with Wild Rice and Quinoa
5
(1)

35 mins

200 mins

1421 calories

8,6
Savoury Roulades with Swiss Chard recipe
Satisfying Vegan Food
Savoury Roulades with Swiss Chard

with rice and pine nuts

5
(1)

30 mins

65 mins

Chestnut Wild Rice Risotto with Sage and Bacon recipe
Chestnut Wild Rice Risotto with Sage and Bacon
5
(1)

10 mins

40 mins

Baked Pumpkin Stuffed with Rice and Cranberries recipe
Baked Pumpkin Stuffed with Rice and Cranberries
5
(1)

50 mins

50 mins

Wild Rice and Mushrooms recipe
Seasonal Kitchen
Wild Rice and Mushrooms
5
(1)

40 mins

40 mins

Chicken Breast in Mushroom Sauce with Rice recipe
Chicken Breast in Mushroom Sauce with Rice
5
(1)

40 mins

40 mins

577 calories

Peas and Rice with Prosciutto recipe
Quick and Easy
Peas and Rice with Prosciutto

and Parmesan

4.8
(5)

35 mins

35 mins

452 calories

8,4
Lemon Turkey Schnitzel with Wild Rice recipe
EatSmarter exclusive recipe
Lemon Turkey Schnitzel with Wild Rice

and Green Beans

4.77778
(9)

30 mins

30 mins

426 calories

8,1
Wild Rice and Pepper Salad recipe
Meal Prep Recipe
Wild Rice and Pepper Salad

with Sun-dried Tomatoes and Feta Cheese

4.666665
(3)

25 mins

45 mins

Veal and Pumpkin Stew recipe
Soul Food
Veal and Pumpkin Stew
4.555555
(9)

45 mins

120 mins

640 calories

7,8
Fried Pollock and Wild Rice recipe
Guilt-Free Delicacy
Fried Pollock and Wild Rice

with Leek and Tomatoes

4.545455
(11)

25 mins

25 mins

592 calories

8,7
Chicken in Tomato and Cocoa Sauce recipe
Strengthening Protein Dish
Chicken in Tomato and Cocoa Sauce
4.5
(6)

50 mins

50 mins

610 calories

8,2
Carrot Fried Rice recipe
Quick and Easy
Carrot Fried Rice

with Gorgonzola and Hazelnuts

4.3
(20)

30 mins

30 mins

413 calories

8,8
Wild Rice Breakfast Cereal recipe
Flavorful Diet Breakfast
Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

4
(2)

20 mins

120 mins

175 calories

7,3
Creamy Broccoli Wild Rice Soup recipe
Creamy Broccoli Wild Rice Soup
4
(1)

20 mins

20 mins

Lentil and Wild Rice Stew recipe
Lentil and Wild Rice Stew
4
(1)

30 mins

675 mins

Chicken Fillets in Vegetable Rice recipe
Chicken Fillets in Vegetable Rice
3
(1)

30 mins

60 mins

Vegetable Soup with Rice and Lemon recipe
Vegetable Soup with Rice and Lemon
3
(1)

50 mins

50 mins

340 calories

8,5
Colorful Rice Salad recipe
Colorful Rice Salad
2.5
(2)

30 mins

50 mins

Gourmet Game Steak with Veggies and Rice recipe
Gourmet Game Steak with Veggies and Rice
0
(0)

75 mins

75 mins

1004 calories

7,7
Bacon-covered Chicken with Fruity Salsa recipe
Bacon-covered Chicken with Fruity Salsa
0
(0)

25 mins

50 mins

675 calories

Spiced Rice with Nuts recipe
Spiced Rice with Nuts
0
(0)

20 mins

40 mins

664 calories

7,9
Spiced Lamb with Rice and Spinach recipe
Spiced Lamb with Rice and Spinach
0
(0)

90 mins

90 mins

430 calories

9,2
Black-eyed Bean and Grain Salad recipe
Black-eyed Bean and Grain Salad
0
(0)

55 mins

115 mins

230 calories

5,6
Stuffed Kohlrabi Bulbs recipe
Stuffed Kohlrabi Bulbs
0
(0)

30 mins

90 mins

352 calories

Wild Rice Balls recipe
Wild Rice Balls
0
(0)

50 mins

50 mins

388 calories

6,2
Rice and Lentil Salad recipe
Rice and Lentil Salad
0
(0)

60 mins

60 mins

484 calories

7,9
Wild Rice Patties with Summer Vegetables recipe
Wild Rice Patties with Summer Vegetables
0
(0)

15 mins

60 mins

400 calories

Mushroom and Asparagus Wild Rice recipe
Mushroom and Asparagus Wild Rice
0
(0)

60 mins

60 mins

9,0
Mixed Pilaf recipe
Mixed Pilaf
0
(0)

300 mins

300 mins

8,2
Grain and Berry Patties recipe
Grain and Berry Patties
0
(0)

90 mins

105 mins

212 calories

8,6
Creamy Chicken and Corn Soup recipe
Creamy Chicken and Corn Soup
0
(0)

10 mins

85 mins

246 calories

8,5
Salmon in Puff Pastry recipe
Salmon in Puff Pastry
0
(0)

35 mins

85 mins

1166 calories

Healthy Salmon and Rice Bowls recipe
Healthy Salmon and Rice Bowls
0
(0)

90 mins

90 mins

363 calories

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