Wild Rice Cups

In a large saucepan, combine rice mix, contents of seasoning packet and water according to package instructions. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 25 to 30 minutes or until water is absorbed and rice is tender.

Meanwhile, heat the oil in a skillet and saute the zucchini, red pepper, and onion until tender crisp.

Gently stir saute vegetables into rice mixture.

Lightly coat the inside of the paper cups with cooking spray. Fill each cup with the rice and vegetable mixture, pressing down to pack.