Family Meal (2 Adults and 2 Kids)

Turkey and Tomato Skewers

with Potato-Pesto Puree
4.714285
Average: 4.7 (7 votes)
(7 votes)
Turkey and Tomato Skewers

Turkey and Tomato Skewers - Piled high: tender turkey and tomatoes on skewers

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
521
calories
Calories

Healthy, because

Even smarter

Nutritional values

It provides children with two thirds of their daily zinc requirement and one third of their calcium requirement. Zinc helps wounds to heal and strengthens the body's defences against infections - something children can use all year round! Calcium ensures that bones and teeth continue to develop and become nice and stable.

Great variation with which you can tempt your children to eat fish: Instead of turkey, use pollack fillet, sprinkle slices with a few drops of lemon juice after frying. The fish portion contains plenty of iodine, which the thyroid gland needs for growth-regulating hormones.

1 serving contains
(Percentage of daily recommendation)
Calorie521 kcal(25 %)
Protein51 g(52 %)
Fat24 g(21 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Calorie348 kcal(17 %)
Protein34 g(35 %)
Fat16 g(14 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin28.7 mg(239 %)
Vitamin B₆1.1 mg(79 %)
Folate86 μg(29 %)
Pantothenic acid1.8 mg(30 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C36 mg(38 %)
Potassium1,188 mg(30 %)
Calcium419 mg(42 %)
Magnesium86 mg(29 %)
Iron3 mg(20 %)
Iodine24 μg(12 %)
Zinc5 mg(63 %)
Saturated fatty acids9.2 g
Uric acid212 mg
Cholesterol117 mg
1 Kinderportion enthält
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.2 mg(160 %)
Vitamin B₆0.7 mg(50 %)
Folate57 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C24 mg(25 %)
Potassium792 mg(20 %)
Calcium279 mg(28 %)
Magnesium58 mg(19 %)
Iron2 mg(13 %)
Iodine16 μg(8 %)
Zinc3.3 mg(41 %)
Saturated fatty acids6.1 g
Uric acid141 mg
Cholesterol78 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 pound turkey breasts
salt
peppers
1 tablespoon Pastry flour
4 tomatoes
2 tablespoons Canola oil
7 starchy potatoes (about 400 grams)
4 ounces Gouda
½ cup
2 tablespoons Pesto
How healthy are the main ingredients?
Goudasalttomatopotato
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 large Plate, 1 Small knife, 1 Tablespoon, 1 large Skillet, 1 Slotted spatula, 1 Peeler, 1 Pot (with lid), 1 Box grater, 4 long Wooden skewers, 1 Casserole dish, 1 Measuring cups, 1 Small pot, 1 Potato masher, 1 Whisk, 1 Paper towel, 1 Wooden spoon

Preparation steps

1.
Turkey and Tomato Skewers preparation step 1

Rinse turkey breast, pat dry with paper towels and cut into 12 small pieces. Season with salt and pepper.

2.
Turkey and Tomato Skewers preparation step 2

Place the flour on a large plate and turn the turkey to coat. 

3.
Turkey and Tomato Skewers preparation step 3

Rinse tomatoes, cut out stem and cut the tomatoes into 4 slices each.

4.
Turkey and Tomato Skewers preparation step 4

Heat 1 tablespoon oil in a large skillet. Add half the turkey and cook each side for 3 minutes over medium heat. Remove turkey, heat remaining in skillet and cook remaining turkey. 

5.
Turkey and Tomato Skewers preparation step 5

Remove turkey from skillet, then cook the tomato slices in residual fat for about 1 minute per side. Remove and let cool slightly.

6.
Turkey and Tomato Skewers preparation step 6

Peel the potatoes, quarter and cook in a pot of boiling salted water, covered, until knife-tender, about 20 minutes. Meanwhile, grate cheese on a box grater.

7.
Turkey and Tomato Skewers preparation step 7

Make 4 stacks, each alternating 4 tomato slices and 3 turkey pieces, and fasten each with a wooden skewer.

8.
Turkey and Tomato Skewers preparation step 8

Place the stacks in a baking dish, sprinkle with cheese and bake in preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) for 7-9 minutes.

9.
Turkey and Tomato Skewers preparation step 9

Heat the milk in a small pot. Drain the potatoes, return to pot and let steam escape on the burner with the heat turned off. Mash with a potato masher.

10.
Turkey and Tomato Skewers preparation step 10

Add hot milk and the pesto to the mashed potatoes and whisk to combine. Season with salt and pepper, and serve the puree with the turkey skewers.

Comments

 
It looks like a fun party snack !! :D