Sardine recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
33 Sardine recipes
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Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

316 calories

Fried Sardines recipe
Fried Sardines
5
(1)

20 mins

20 mins

285 calories

Sardine and Olive Pasta recipe
Sardine and Olive Pasta
5
(1)

30 mins

30 mins

535 calories

Oily Fish Spaghetti Bowl recipe
Oily Fish Spaghetti Bowl
0
(0)

30 mins

30 mins

1030 calories

Med-style Fish on Toast recipe
Med-style Fish on Toast
0
(0)

30 mins

36 mins

287 calories

Filled Sardine Rings recipe
Filled Sardine Rings
0
(0)

20 mins

20 mins

248 calories

Sardine, Potato and Tomato Bake recipe
Sardine, Potato and Tomato Bake
0
(0)

25 mins

55 mins

583 calories

Italian Sardine Salad recipe
Italian Sardine Salad
0
(0)

10 mins

70 mins

152 calories

Southern French Seafood Soup recipe
Southern French Seafood Soup
0
(0)

45 mins

115 mins

908 calories

Italian Style Grilled Sardines recipe
Italian Style Grilled Sardines
0
(0)

5 mins

28 mins

468 calories

Italian Sardines with Citrus recipe
Italian Sardines with Citrus
0
(0)

45 mins

45 mins

587 calories

Sauteed Sardine Salad recipe
Sauteed Sardine Salad
0
(0)

30 mins

30 mins

457 calories

Sardine Flan recipe
Sardine Flan
0
(0)

55 mins

115 mins

628 calories

Italian-style Roast Sardines recipe
Italian-style Roast Sardines
0
(0)

50 mins

50 mins

704 calories

Sardine Fillets with Lentil Stew recipe
Sardine Fillets with Lentil Stew
0
(0)

40 mins

40 mins

410 calories

Thyme-stuffed Sardines recipe
Thyme-stuffed Sardines
0
(0)

30 mins

30 mins

188 calories

Mediterranean Sardine Dish recipe
Mediterranean Sardine Dish
0
(0)

30 mins

270 mins

355 calories

Sardine and Caper Tagliatelle recipe
Sardine and Caper Tagliatelle
0
(0)

20 mins

35 mins

666 calories

Arugula and Asparagus Spear Salad Platter recipe
Arugula and Asparagus Spear Salad Platter
0
(0)

30 mins

30 mins

136 calories

Sardine Pizza recipe
Sardine Pizza
0
(0)

40 mins

155 mins

583 calories

Fish Pate recipe
Fish Pate
0
(0)

10 mins

10 mins

125 calories

Cod-stuffed Squid recipe
Cod-stuffed Squid
0
(0)

25 mins

45 mins

277 calories

Italian Hunter's Stew recipe
Italian Hunter's Stew
0
(0)

60 mins

120 mins

334 calories

Sardines with Buttered Toast recipe
Sardines with Buttered Toast
0
(0)

15 mins

15 mins

189 calories

Pilchards with Chopped Capsicum recipe
Pilchards with Chopped Capsicum
0
(0)

20 mins

20 mins

193 calories

Oily Fish Pate recipe
Oily Fish Pate
0
(0)

45 mins

45 mins

506 calories

Jarred Med-style Fish recipe
Jarred Med-style Fish
0
(0)

30 mins

30 mins

11 calories

Whole Med-style Fish recipe
Whole Med-style Fish
0
(0)

40 mins

40 mins

238 calories

Herby Whole Fish Bake recipe
Herby Whole Fish Bake
0
(0)

270 mins

270 mins

193 calories

Sardine and Olive Flatbread recipe
Sardine and Olive Flatbread
0
(0)

30 mins

115 mins

Asian Seafood Bisque recipe
Asian Seafood Bisque
0
(0)

20 mins

20 mins

Crispy Golden Fish recipe
Crispy Golden Fish
0
(0)

30 mins

30 mins

Topped Toasts recipe
Topped Toasts
0
(0)

60 mins

60 mins

522 calories

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