Sardine recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

33 Sardine recipes

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Braised Seafood with Root Vegetables recipe

Braised Seafood with Root Vegetables

30 mins

60 mins

316 calories

Fried Sardines recipe

20 mins

20 mins

285 calories

Sardine and Olive Pasta recipe

Sardine and Olive Pasta

30 mins

30 mins

535 calories

Oily Fish Spaghetti Bowl recipe

Oily Fish Spaghetti Bowl

30 mins

30 mins

1030 calories

Med-style Fish on Toast recipe

Med-style Fish on Toast

30 mins

36 mins

287 calories

Filled Sardine Rings recipe

Filled Sardine Rings

20 mins

20 mins

248 calories

Cookbook

Sardine

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Sardine, Potato and Tomato Bake recipe

Sardine, Potato and Tomato Bake

25 mins

55 mins

583 calories

Italian Sardine Salad recipe

Italian Sardine Salad

10 mins

70 mins

152 calories

Southern French Seafood Soup recipe

Southern French Seafood Soup

45 mins

115 mins

908 calories

Italian Style Grilled Sardines recipe

Italian Style Grilled Sardines

5 mins

28 mins

468 calories

Italian Sardines with Citrus recipe

Italian Sardines with Citrus

45 mins

45 mins

587 calories

Sauteed Sardine Salad recipe

Sauteed Sardine Salad

30 mins

30 mins

457 calories

Sardine Flan recipe

55 mins

115 mins

628 calories

Italian-style Roast Sardines recipe

Italian-style Roast Sardines

50 mins

50 mins

704 calories

Sardine Fillets with Lentil Stew recipe

Sardine Fillets with Lentil Stew

40 mins

40 mins

410 calories

Thyme-stuffed Sardines recipe

Thyme-stuffed Sardines

30 mins

30 mins

188 calories

Mediterranean Sardine Dish recipe

Mediterranean Sardine Dish

30 mins

270 mins

355 calories

Sardine and Caper Tagliatelle recipe

Sardine and Caper Tagliatelle

20 mins

35 mins

666 calories

Arugula and Asparagus Spear Salad Platter recipe

Arugula and Asparagus Spear Salad Platter

30 mins

30 mins

136 calories

Sardine Pizza recipe

40 mins

155 mins

583 calories

Fish Pate recipe

10 mins

10 mins

125 calories

Cod-stuffed Squid recipe

Cod-stuffed Squid

25 mins

45 mins

277 calories

Italian Hunter's Stew recipe

Italian Hunter's Stew

60 mins

120 mins

334 calories

Sardines with Buttered Toast recipe

Sardines with Buttered Toast

15 mins

15 mins

189 calories

Pilchards with Chopped Capsicum recipe

Pilchards with Chopped Capsicum

20 mins

20 mins

193 calories

Oily Fish Pate recipe

45 mins

45 mins

506 calories

Jarred Med-style Fish recipe

Jarred Med-style Fish

30 mins

30 mins

11 calories

Whole Med-style Fish recipe

Whole Med-style Fish

40 mins

40 mins

238 calories

Herby Whole Fish Bake recipe

Herby Whole Fish Bake

270 mins

270 mins

193 calories

Sardine and Olive Flatbread recipe

Sardine and Olive Flatbread

30 mins

115 mins

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