Sardine recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
157 Sardine recipes
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Venetian-Style Sardines recipe
EatSmarter exclusive recipe
Venetian-Style Sardines

with Onions and Raisins

5
(1)

40 mins

1480 mins

424 calories
Rosemary Sardines recipe
anti-inflammatory
Rosemary Sardines
5
(1)

15 mins

25 mins

261 calories

8,4
Pepper Crostini with Sardines recipe
EatSmarter exclusive recipe
Pepper Crostini with Sardines

and Ham

5
(1)

30 mins

30 mins

184 calories

8,3
Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

316 calories

9,1
Fried Sardines recipe
Fried Sardines
5
(1)

20 mins

20 mins

285 calories
Sardine and Olive Pasta recipe
Sardine and Olive Pasta
5
(1)

30 mins

30 mins

535 calories

8,1
Pan-seared Veal Cutlets with Fried Eggs recipe
Local Kitchen
Pan-seared Veal Cutlets with Fried Eggs
5
(1)

30 mins

45 mins
Sardines with Garlic and Parsley recipe
Brain Food
Sardines with Garlic and Parsley
5
(1)

50 mins

50 mins
Grilled Sardines recipe
Fitness Friendly Delicacy
Grilled Sardines
5
(1)

15 mins

27 mins

196 calories
Deep-Fried Sardines recipe
High in Healthy Fats
Deep-Fried Sardines
5
(1)

30 mins

60 mins
Sardine Meatballs recipe
Sardine Meatballs
5
(1)

25 mins

35 mins

372 calories

8,3
Salad with Shrimp and Capers recipe
Salad with Shrimp and Capers
5
(1)

20 mins

23 mins

225 calories

7,6
Baked Sardines recipe
EatSmarter exclusive recipe
Baked Sardines

with Fennel

4.5
(2)

30 mins

35 mins

231 calories
Sicilian-Style Pasta recipe
EatSmarter exclusive recipe
Sicilian-Style Pasta

with Sardines and Fennel

4
(1)

60 mins

75 mins

762 calories
Grilled Sardines recipe
EatSmarter exclusive recipe
Grilled Sardines

with Spinach, Raisins and Sherry

4
(1)

45 mins

45 mins

186 calories

8,6
Grilled Sardines recipe
Grilled Sardines
3
(1)

20 mins

140 mins

399 calories
Toast with Sardine and Cream Cheese Spread recipe
Toast with Sardine and Cream Cheese Spread
2
(2)

20 mins

20 mins
Veal Schnitzel recipe
EatSmarter exclusive recipe
Veal Schnitzel
0
(0)

45 mins

45 mins

482 calories

8,1
Oily Fish Spaghetti Bowl recipe
Oily Fish Spaghetti Bowl
0
(0)

30 mins

30 mins

1030 calories
Sardine and Olive Flatbread recipe
Sardine and Olive Flatbread
0
(0)

30 mins

115 mins
Stuffed Turkey with Citrus Accompaniment recipe
Stuffed Turkey with Citrus Accompaniment
0
(0)

40 mins

100 mins

857 calories
Pork and Oily Fish Pizzas recipe
Pork and Oily Fish Pizzas
0
(0)

40 mins

125 mins

1261 calories
Med-style Fish on Toast recipe
Med-style Fish on Toast
0
(0)

30 mins

36 mins

287 calories
Green Leaves with Sardines and Tuna recipe
Green Leaves with Sardines and Tuna
0
(0)

40 mins

47 mins

370 calories
Penne with Oily Fish recipe
Penne with Oily Fish
0
(0)

15 mins

35 mins

769 calories
Mediterranean White Fish Roll recipe
Mediterranean White Fish Roll
0
(0)

30 mins

50 mins

358 calories
South American Gourmet Fish Dish recipe
South American Gourmet Fish Dish
0
(0)

20 mins

1460 mins

320 calories
Filled Sardine Rings recipe
Filled Sardine Rings
0
(0)

20 mins

20 mins

248 calories
Sardine, Potato and Tomato Bake recipe
Sardine, Potato and Tomato Bake
0
(0)

25 mins

55 mins

583 calories

9,6
Italian Sardine Salad recipe
Italian Sardine Salad
0
(0)

10 mins

70 mins

152 calories

8,9
Southern French Seafood Soup recipe
Southern French Seafood Soup
0
(0)

45 mins

115 mins

908 calories

8,6
Italian Style Grilled Sardines recipe
Italian Style Grilled Sardines
0
(0)

5 mins

28 mins

468 calories
Italian Sardines with Citrus recipe
Italian Sardines with Citrus
0
(0)

45 mins

45 mins

587 calories
Sauteed Sardine Salad recipe
Sauteed Sardine Salad
0
(0)

30 mins

30 mins

457 calories

7,5
Sardine Flan recipe
Sardine Flan
0
(0)

55 mins

115 mins

628 calories
Italian-style Roast Sardines recipe
Italian-style Roast Sardines
0
(0)

50 mins

50 mins

704 calories

9,5
Sardine Fillets with Lentil Stew recipe
Sardine Fillets with Lentil Stew
0
(0)

40 mins

40 mins

410 calories
Thyme-stuffed Sardines recipe
Thyme-stuffed Sardines
0
(0)

30 mins

30 mins

188 calories
Mediterranean Sardine Dish recipe
Mediterranean Sardine Dish
0
(0)

30 mins

270 mins

355 calories
Sardine and Caper Tagliatelle recipe
Sardine and Caper Tagliatelle
0
(0)

20 mins

35 mins

666 calories
Arugula and Asparagus Spear Salad Platter recipe
Arugula and Asparagus Spear Salad Platter
0
(0)

30 mins

30 mins

136 calories
Sardine Pizza recipe
Sardine Pizza
0
(0)

40 mins

155 mins

583 calories
Fish Pate recipe
Fish Pate
0
(0)

10 mins

10 mins

125 calories
Cod-stuffed Squid recipe
Cod-stuffed Squid
0
(0)

25 mins

45 mins

277 calories

9,1
Italian Hunter's Stew recipe
Italian Hunter's Stew
0
(0)

60 mins

120 mins

334 calories
Sardines with Buttered Toast recipe
Sardines with Buttered Toast
0
(0)

15 mins

15 mins

189 calories

7,7
Pilchards with Chopped Capsicum recipe
Pilchards with Chopped Capsicum
0
(0)

20 mins

20 mins

193 calories
Med-style Fish Platter recipe
Med-style Fish Platter
0
(0)

30 mins

1470 mins

2020 calories
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