Stuffed Radicchio Cups with Oranges
Stuffed radicchio cups with oranges - Quick snack with big flavor and low calories!
Healthy, because
Even smarter
Nutritional values
The bitter substances in radicchio have a digestive effect, are considered appetite suppressants and thus prevent cravings. The essential oils contained in fennel have a beneficial effect on the intestines and promote digestion.
Walnuts instead of pistachios bring even more healthy omega-3 fatty acids.
(Percentage of daily recommendation)
| Calorie | 121 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Preparation steps
Wash and clean fennel, cut in half, remove stalk. Cut fennel into cubes; set fennel greens aside. Finely chop pistachios.
Peel orange so that all white is removed. Cut out the fruit fillets between the membranes, reserving the juice. Cut the fruit fillets in half and mix with the fennel cubes.
Whisk orange and lemon juice with olive oil and honey and season with salt and pepper. Mix the dressing into the fennel.
Wash the radicchio leaves, spin dry and place a little of the prepared filling in the center of each, roll up and pin with a toothpick or small skewer, and sprinkle with the fennel greens. Place on platter or chill until ready to serve.
