Stuffed Peppers

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Stuffed Peppers
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
191
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.8 mg(32 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6 mg(50 %)
Vitamin B₆0.6 mg(43 %)
Folate66 μg(22 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C141 mg(148 %)
Potassium419 mg(10 %)
Calcium52 mg(5 %)
Magnesium30 mg(10 %)
Iron1.5 mg(10 %)
Iodine14 μg(7 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.2 g
Uric acid55 mg
Cholesterol59 mg
Complete sugar7 g

Ingredients

for
15
Ingredients
15 yellow Hungarian wax peppers
500 grams Ground meat
200 grams Feta
2 Tbsps Pine nuts
1 Tbsp finely chopped oregano
2 shallots
2 garlic cloves
olive oil
2 eggs
salt
freshly ground pepper
How healthy are the main ingredients?
FetaPine nutsoreganoshallotgarlic cloveolive oil

Preparation steps

1.

Rinse the peppers and slit lengthwise on one side. Remove the seeds.

2.

Peel and finely chop the shallots and garlic and sauté in some olive oil. Remove from the heat and mix with the ground meat, oregano, pine nuts and eggs. Add the diced feta and season with salt and pepper.

Spoon the mixture into the peppers and place in a baking dish. Drizzle with olive oil and bake in a preheated oven at 180°C (approximately 350ºF) for about 30 minutes. 

Serve hot.