Stuffed Peppers
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 141 mg | (148 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- Ingredients
- 15 yellow Hungarian wax peppers
- 500 grams Ground meat
- 200 grams Feta
- 2 Tbsps Pine nuts
- 1 Tbsp finely chopped oregano
- 2 shallots
- 2 garlic cloves
- olive oil
- 2 eggs
- salt
- freshly ground pepper
Preparation steps
1.
Rinse the peppers and slit lengthwise on one side. Remove the seeds.
2.
Peel and finely chop the shallots and garlic and sauté in some olive oil. Remove from the heat and mix with the ground meat, oregano, pine nuts and eggs. Add the diced feta and season with salt and pepper.
Spoon the mixture into the peppers and place in a baking dish. Drizzle with olive oil and bake in a preheated oven at 180°C (approximately 350ºF) for about 30 minutes.
Serve hot.
