Stuffed Peppers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
377
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 12.1 mg | (101 %) | ||
| Vitamin K | 24.6 μg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 234 mg | (246 %) | ||
| Potassium | 415 mg | (10 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Red Bell pepper
- 200 grams Feta
- 1 egg
- 50 grams Sour cream
- Fat (for the pan)
- salt
- freshly ground peppers
- 4 Tbsps vegetable oil
Preparation steps
1.
Rinse and dry the peppers. Lay next to each other on a baking sheet and bake in a preheated oven (200°C (approximately 400°F), turning occasionally until the skin is browned and bubbled. Remove the peppers, place in a bowl, cover and let stand for 10 minutes. Remove the skin and cut the peppers lengthwise. lay flat and remove the seeds and white ribs.
2.
Crumble the feta with a fork. Stir in the egg and sour cream.
3.
Stand the peppers next to each other in a greased ovenproof dish with the open ends up. Fill with the cheese mixture. Add salt and pepper and drizzle with oil. Bake in a preheated oven (180°C (approximately 350°F)) for 40 minutes. Serve with toasted baguette slices.
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