Stuffed Peppers

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Stuffed Peppers
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
377
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie377 cal.(18 %)
Protein12 g(12 %)
Fat34 g(29 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E12.1 mg(101 %)
Vitamin K24.6 μg(41 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.5 mg(36 %)
Folate132 μg(44 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C234 mg(246 %)
Potassium415 mg(10 %)
Calcium164 mg(16 %)
Magnesium33 mg(11 %)
Iron1.1 mg(7 %)
Iodine43 μg(22 %)
Zinc1.1 mg(14 %)
Saturated fatty acids17.4 g
Uric acid21 mg
Cholesterol95 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 Red Bell pepper
200 grams Feta
1 egg
50 grams Sour cream
Fat (for the pan)
salt
freshly ground peppers
4 Tbsps vegetable oil
How healthy are the main ingredients?
FetaSour creameggsalt

Preparation steps

1.

Rinse and dry the peppers. Lay next to each other on a baking sheet and bake in a preheated oven (200°C (approximately 400°F), turning occasionally until the skin is browned and bubbled. Remove the peppers, place in a bowl, cover and let stand for 10 minutes. Remove the skin and cut the peppers lengthwise. lay flat and remove the seeds and white ribs.

2.

Crumble the feta with a fork. Stir in the egg and sour cream.

3.

Stand the peppers next to each other in a greased ovenproof dish with the open ends up. Fill with the cheese mixture. Add salt and pepper and drizzle with oil. Bake in a preheated oven (180°C (approximately 350°F)) for 40 minutes. Serve with toasted baguette slices.

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