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EatSmarter exclusive recipe

Stuffed Beef Rolls

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Stuffed Beef Rolls

Stuffed Beef Rolls - Beef with a difference: Savory meat with juicy filling

Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
281
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein45 g(46 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.4 mg(29 %)
Folate16 μg(5 %)
Pantothenic acid1 mg(17 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C73 mg(77 %)
Potassium535 mg(13 %)
Calcium50 mg(5 %)
Magnesium53 mg(18 %)
Iron5.6 mg(37 %)
Iodine2 μg(1 %)
Zinc8 mg(100 %)
Saturated fatty acids2.8 g
Uric acid266 mg
Cholesterol110 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2
yellow Bell peppers (each about 200 grams)
2
2 teaspoons
green Pepper (from a jar, drained)
2
large slices Rump steak (about 300 grams each)
4 teaspoons
medium hot Mustard
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Baking sheet, 1 Kitchen towel, 1 Small bowl, 1 Teaspoon, 1 Tablespoon, 1 Toothpick, 1 Aluminum pan, 1 Parchment paper

Preparation steps

1.
Stuffed Beef Rolls preparation step 1

Cut yellow peppers in half, remove the seeds and rinse. Place on a baking sheet and broil under the hot oven grill until the skin is dark, about 10 minutes.

2.
Stuffed Beef Rolls preparation step 2

Remove, cover with a damp kitchen towel and let stand for 10 minutes.

3.
Stuffed Beef Rolls preparation step 3

Meanwhile, trim scallions, rinse and cut into thin rings. Place in a small bowl with the green peppercorns.

4.
Stuffed Beef Rolls preparation step 4

Remove skins from yellow pepper halves, cut into strips and mix with the scallion rings.

5.
Stuffed Beef Rolls preparation step 5

Season beef with salt and pepper. Spread on one side with the mustard and then cut each slices crosswise. Distribute yellow pepper strips and scallion mixture on top.

6.
Stuffed Beef Rolls preparation step 6

Fold pieces of meat into rolls and pin together with toothpicks. With the oil, coat an aluminum grill pan. Cook rolls on the hot grill on each side for 8-10 minutes.