Stir-fried Beef

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Stir-fried Beef
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
447
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie447 kcal(21 %)
Protein51.25 g(52 %)
Fat22.15 g(19 %)
Carbohydrates6.35 g(4 %)
Sugar added1.05 g(4 %)
Roughage0.5 g(2 %)
Vitamin A20.4 mg(2,550 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.51 mg(46 %)
Niacin19.32 mg(161 %)
Vitamin B₆0.98 mg(70 %)
Folate25.28 μg(8 %)
Pantothenic acid0.87 mg(15 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂5.07 μg(169 %)
Vitamin C3.77 mg(4 %)
Potassium636.45 mg(16 %)
Calcium42.19 mg(4 %)
Magnesium40.59 mg(14 %)
Iron5.39 mg(36 %)
Iodine0.37 μg(0 %)
Zinc11.75 mg(147 %)
Saturated fatty acids6.75 g
Cholesterol151.39 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 bunch
24 ounces
1 tablespoon
2 tablespoons
cold water
2 tablespoons
salt (to taste)
fresh Ginger root (about 1 1/2-inches)
1 clove
2 tablespoons
1 tablespoon
2 tablespoons
freshly ground Black pepper (to taste)
1 pinch
granulated sugar
How healthy are the main ingredients?
saltgarlicsoy saucesugar
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 2 Pots, 1 Slotted spoon, 1 Wooden spoon, 1 Baking sheet, 1 Brush, 1 Rubber spatula, 1 Measuring cups, 1 Tablespoon

Preparation steps

1.
Rinse the green onions and shake dry. Cut into pieces 2 1/2-inches long. Set aside.
2.
Rinse the beef under cold running water and pat dry with paper towels. Cut into very thin slices.
3.
In a small bowl, combine the cornstarch and cold water. Stir in 1 teaspoon rice wine and a pinch of salt. Drizzle mixture over the beef and toss to coat; marinate for 20 minutes.
4.
Peel and finely chop the ginger and garlic.
5.
Heat the oil in a wok and stir-fry the beef until cooked through. Add the green onions, ginger and garlic and fry briefly. Deglaze the wok with the remaining rice wine, soy sauce and oyster sauce. Season with pepper and sugar. Serve.