Protein-Packed Vegan Recipe

Chickpea Spinach Bowl

with curry
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Chickpea Spinach Bowl

Chickpea Spinach Bowl - Protein Power Bowl

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 55 min.
Ready in
Calories:
272
calories
Calories

Healthy, because

Even smarter

Nutritional values

This vegetarian entree is packed with filling plant protein from the garbanzo beans and iron from the spinach.

Turn this lunch dish into a dinner entree by pairing it with some brown rice, which will also add an extra serving of fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie272 kcal(13 %)
Protein10.83 g(11 %)
Fat16.35 g(14 %)
Carbohydrates25.59 g(17 %)
Sugar added0 g(0 %)
Roughage9.01 g(30 %)
Vitamin A1,609.04 mg(201,130 %)
Vitamin D0 μg(0 %)
Vitamin E3.87 mg(32 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.37 mg(34 %)
Niacin3.74 mg(31 %)
Vitamin B₆0.47 mg(34 %)
Folate440.15 μg(147 %)
Pantothenic acid0.31 mg(5 %)
Biotin0.17 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C77.59 mg(82 %)
Potassium1,192.06 mg(30 %)
Calcium204.94 mg(20 %)
Magnesium168.96 mg(56 %)
Iron6.67 mg(44 %)
Iodine3.4 μg(2 %)
Zinc1.92 mg(24 %)
Saturated fatty acids2.14 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 ½ cups dried chickpeas
2 shallots (sliced into fine rings)
1 red chile pepper (finely chopped)
4 tablespoons olive oil
1 teaspoon Curry powder
cup vegetable stock
Cumin powder
2 cups Spinach
1 tablespoon lemon juice
How healthy are the main ingredients?
chickpeasolive oilSpinachshallot

Preparation steps

1.
Soak the chickpeas overnight. Drain, cover with water again, bring to the boil and simmer gently for around 45 minutes.
2.

Fry the shallots and chilli in 2 tbsp hot oil for 2-3 minutes; do not color. Stir in the curry powder and take off the heat. Deglaze with the stock, season with salt, ground black pepper and cumin, and allow to cool until lukewarm.

3.
Mix the spinach, the remaining oil and the shallot mixture through the cooled chickpeas and season to taste with lemon juice.