Pureed Chickpea Soup

0
Average: 0 (0 votes)
(0 votes)
Pureed Chickpea Soup
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps Oil
1 Tbsp butter
1 onion (finely chopped)
2 cloves garlic cloves (finely chopped)
1 tsp ground Cumin
1 tsp Turmeric
2 cups canned chickpeas (garbanzos)
3 cups vegetable stock
4 Tbsps Sour cream
How healthy are the main ingredients?
chickpeasSour creamgarlic cloveonionCuminTurmeric

Preparation steps

1.
Heat the oil and butter in a large pan and gently cook the onions until soft but not brown.
2.
Add the garlic, cumin and turmeric, cook for 2 minutes then add the chickpeas and the stock. Bring to a boil and simmer for 15 minutes.
3.
Remove 4 tablespoons of the chickpeas to use as garnish then puree the mixture with a hand blender or in a food processor. Pass through a fine sieve if desired. Gently reheat, add 2 tablespoons of the sour cream and season with salt and pepper. Add a little more stock or water if the soup is too thick.
4.
Pour into bowls and garnish with the remaining chickpeas and sour cream.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks