Clam Chowder

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Clam Chowder
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
956
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie956 kcal(46 %)
Protein75.83 g(77 %)
Fat46.98 g(41 %)
Carbohydrates59.62 g(40 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A722.8 mg(90,350 %)
Vitamin D1.76 μg(9 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.66 mg(66 %)
Vitamin B₂1.55 mg(141 %)
Niacin24.22 mg(202 %)
Vitamin B₆0.71 mg(51 %)
Folate126.01 μg(42 %)
Pantothenic acid2.84 mg(47 %)
Biotin2.74 μg(6 %)
Vitamin B₁₂225.13 μg(7,504 %)
Vitamin C85.25 mg(90 %)
Potassium2,748.34 mg(69 %)
Calcium640.02 mg(64 %)
Magnesium111.12 mg(37 %)
Iron8.09 mg(54 %)
Iodine28.06 μg(14 %)
Zinc8.07 mg(101 %)
Saturated fatty acids24.17 g
Cholesterol266.48 mg
Author of this recipe:

Ingredients

for
4
Ingredients
32 ounces
steamer Clams
3 strips
Bacon (chopped)
1
large sweet onion (chopped)
4
medium, Maine potatoes (peeled and cut into 1/2-inch diced)
1 ½ cups
2 cups
½ cup
2 tablespoons
fresh parsley (chopped)
Sea salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
parsley
Product recommendation
Chowder is always more favorful the next day.

Preparation steps

1.
Rinse and scrub clams to remove any debris and mud. Working over a bowl so that juices can be retained, open the clams using a small knife. Dispose of the black neck skin, and cut clams into bite size pieces. Set aside.
2.
In a large stock pot, cook bacon over medium heat for about 10 minutes, or until it is crisp. Remove bacon with a slotted spoon, remove any excess grease and set aside. Add chopped onion to the bacon drippings; cook for about 5 minutes or until softened and translucent. Add the potatoes and enough water to cover. Bring to a slow simmer, and cook for about 15 minutes, or until the potatoes are tender.
3.
Add evaporated milk, milk, butter, clams and reserved clam juice. Simmer over low heat for about 5 minutes, or until the butter has melted and the clams are cooked. Add the cooked bacon, along with the chopped parsley. Season with salt and pepper. Ladle chowder into bowls. Serve immediately or cool and store in the refrigerator overnight. Reheat gently, do not bring to a boil.