Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Lettuce Hearts with Egg Dressing and Lemon Butter recipe
Lettuce Hearts with Egg Dressing and Lemon Butter
0
(0)

30 mins

30 mins

218 calories

92
Asparagus and Orange Salad recipe
Seasonal Kitchen
Asparagus and Orange Salad
4.9
(10)

45 mins

45 mins

219 calories

64
Zucchini Soup recipe
Zucchini Soup

with crème fraîche

0
(0)

30 mins

30 mins

219 calories

92
Vanilla Pudding recipe
EatSmarter exclusive recipe
Vanilla Pudding

with Pear Puree and Cranberries

0
(0)

30 mins

60 mins

220 calories

58
Chard Gratin recipe
EatSmarter exclusive recipe
Chard Gratin

with Tomatoes and Goat Cheese

4.7
(10)

30 mins

30 mins

220 calories

85
Stuffed Zucchini recipe
EatSmarter exclusive recipe
Stuffed Zucchini
3
(1)

30 mins

60 mins

220 calories

90
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Rice Pudding with Strawberry Sauce recipe
Smarter Snack
Rice Pudding with Strawberry Sauce
5
(8)

30 mins

45 mins

221 calories

79
Cucumbers with Caramelised Almonds recipe
Cucumbers with Caramelised Almonds
0
(0)

40 mins

48 mins

221 calories

73
Asian Soup with Fish Dumplings recipe
Asian Soup with Fish Dumplings
0
(0)

40 mins

120 mins

221 calories
Healthy Turkey Patties with Feta recipe
EatSmarter exclusive recipe
Healthy Turkey Patties with Feta
4.625
(8)

20 mins

35 mins

222 calories

90
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

62
Zucchini Salad with Mozzarella recipe
Zucchini Salad with Mozzarella
0
(0)

25 mins

25 mins

223 calories

96
Mushroom Soup with Tomatoes recipe
Guilt-Free Delicacy
Mushroom Soup with Tomatoes

and Parmesan Toasts

4.666665
(6)

40 mins

40 mins

224 calories
Cream of Jerusalem Artichoke Soup recipe
Soul Food
Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

84
Spicy Baked Sweet Potato Rounds recipe
EatSmarter exclusive recipe
Spicy Baked Sweet Potato Rounds

with Curry and Cumin

4.47059
(17)

20 mins

60 mins

225 calories

98
Banana Strudel recipe
Flavorful Snack For Weight Loss
Banana Strudel

with Ginger and Coconut

5
(3)

30 mins

30 mins

225 calories
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Cod Fillets recipe
Cooking For Kids
Cod Fillets

with Chard and Kohrabi

4.666665
(6)

35 mins

35 mins

225 calories

93
Bean and Pepper Stir-Fry recipe
Bean and Pepper Stir-Fry
5
(1)

25 mins

40 mins

225 calories
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

88
Watermelon with Ricotta Cream recipe
Healthy Treat
Watermelon with Ricotta Cream
5
(2)

25 mins

85 mins

226 calories

71
Crab Claws recipe
Crab Claws

in curry sauce

0
(0)

25 mins

25 mins

226 calories
Asparagus and Arugula Salad recipe
Asparagus and Arugula Salad

with turkey sausages

0
(0)

30 mins

30 mins

226 calories
Seared Beef Carpaccio recipe
EatSmarter exclusive recipe
Seared Beef Carpaccio

in Ginger Sauce

4
(1)

40 mins

40 mins

227 calories

85
Wintry Green Salad recipe
Local & Seasonal
Wintry Green Salad

with Shaved Goat Cheese

4.545455
(11)

30 mins

30 mins

227 calories

79
Marinated Beets recipe
EatSmarter exclusive recipe
Marinated Beets

with Smoked Trout and Horseradish Cream

4.625
(8)

30 mins

100 mins

227 calories

92
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe
Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

79
Moroccan Spinach Salad recipe
Local Kitchen
Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

4.81818
(11)

30 mins

35 mins

228 calories

98
Cream of Potato Soup recipe
Low-Cal Dinner
Cream of Potato Soup

with Bacon

4.2
(10)

45 mins

45 mins

228 calories

79
Smoked Trout Mousse recipe
Smoked Trout Mousse
0
(0)

15 mins

135 mins

228 calories

83
Sweet Rolls recipe
Sweet Rolls

with apricots and almonds

5
(1)

75 mins

75 mins

228 calories

61
Cream of Tomato Soup recipe
Cream of Tomato Soup
0
(0)

30 mins

60 mins

228 calories

82
Bacon and Eggs recipe
Bacon and Eggs
0
(0)

5 mins

10 mins

228 calories

69
Orange Flan with Pistachios recipe
Flavorful Snack For Weight Loss
Orange Flan with Pistachios

and Caramel Oranges

4.666665
(3)

30 mins

180 mins

229 calories

64
Shrimp Soup with Peas recipe
EatSmarter exclusive recipe
Shrimp Soup with Peas
4.5
(2)

25 mins

40 mins

229 calories

82
Baked Zucchini with Couscous and Olives recipe
Healthy Mediterranean Food
Baked Zucchini with Couscous and Olives
4.875
(24)

15 mins

35 mins

229 calories

92
Raspberries Topped with Meringue recipe
Raspberries Topped with Meringue
0
(0)

20 mins

20 mins

229 calories

42
Hot and Sour Soup recipe
EatSmarter exclusive recipe
Hot and Sour Soup

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Scallops recipe
Scallops
0
(0)

15 mins

15 mins

231 calories

88
Roast Beef and Raw Asparagus Salad recipe
Roast Beef and Raw Asparagus Salad

with radish and roast beef

0
(0)

35 mins

45 mins

231 calories

83
Citrus Salad recipe
EatSmarter exclusive recipe
Citrus Salad

with Yogurt and Vanilla Cream

4.333335
(3)

30 mins

30 mins

232 calories

77
Honey Roasted Tomatoes with Burrata and Pistachios recipe
Healthy Mediterranean Food
Honey Roasted Tomatoes with Burrata and Pistachios

one pan

4.88889
(27)

15 mins

30 mins

232 calories

86
Strawberry Cream recipe
Strawberry Cream
5
(1)

15 mins

15 mins

232 calories

71
Rutabaga and Potato Puree recipe
EatSmarter exclusive recipe
Rutabaga and Potato Puree

with Smoked Trout

5
(2)

50 mins

55 mins

233 calories

97

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Clean Eating
  • Paleo Diet
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Healthy Lunchbox Ideas recipes
28 recipes
Healthy Lunchbox Ideas
Easy mid-day meals