Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

237 Meal for Four recipes from EAT SMARTER

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Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

50 mins

80 mins

824 calories

Smoked Trout Mousse recipe

Smoked Trout Mousse

15 mins

135 mins

228 calories

Salmon Carpaccio recipe

Salmon Carpaccio

15 mins

45 mins

89 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

15 mins

45 mins

663 calories

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

25 mins

25 mins

707 calories

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

45 mins

45 mins

729 calories

Artichoke Salad recipe

Artichoke Salad

70 mins

115 mins

194 calories

Braised Halibut with Tomatoes recipe

Braised Halibut with Tomatoes

30 mins

90 mins

396 calories

Baked Cannelloni Stuffed with Cod recipe

Baked Cannelloni Stuffed with Cod

75 mins

75 mins

359 calories

Haddock and Clam Stew with Fennel and Carrots recipe

Haddock and Clam Stew with Fennel and Carrots

35 mins

35 mins

398 calories

Prawn and Mushroom Stew with Pike Dumplings recipe

Prawn and Mushroom Stew with Pike Dumplings

30 mins

120 mins

664 calories

Red Lentil Soup recipe

Red Lentil Soup

with smoked trout

40 mins

40 mins

176 calories

Tomatoes Stuffed with Tuna and Rice recipe

Tomatoes Stuffed with Tuna and Rice

30 mins

30 mins

374 calories

Asian Hot Pot recipe

For The Whole Family

60 mins

240 mins

Spiced Trout with Couscous recipe

Spiced Trout with Couscous

240 mins

240 mins

Savory Asparagus Crepes recipe

Savory Asparagus Crepes

35 mins

80 mins

Herbed Crêpes with Smoked Eel and Potato Filling recipe

Herbed Crêpes with Smoked Eel and Potato Filling

45 mins

75 mins

Asparagus Frittata with Smoked Trout recipe

Asparagus Frittata with Smoked Trout

25 mins

45 mins

Tomato and Potato Soup with Fish recipe

Tomato and Potato Soup with Fish

45 mins

45 mins

294 calories

White Cabbage Riesling Soup with Eel Rolls recipe

White Cabbage Riesling Soup with Eel Rolls

50 mins

100 mins

Watercress Soup recipe

Watercress Soup

with smoked mackerel

20 mins

20 mins

380 calories

Clear Fish Broth recipe

Clear Fish Broth

with shrimp

30 mins

40 mins

103 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

120 mins

120 mins

628 calories

Lamb's Lettuce with Trout and Beets recipe

Lamb's Lettuce with Trout and Beets

20 mins

24 mins

535 calories

Sturgeon and Salmon Mousse with Caviar recipe

Sturgeon and Salmon Mousse with Caviar

20 mins

110 mins

350 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

20 mins

40 mins

314 calories

Creamy Herb Soup recipe

Creamy Herb Soup

with pickled salmon rolls

30 mins

95 mins

297 calories

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

40 mins

1490 mins

418 calories

Pan-seared Plaice with Cripsy Bacon recipe

Pan-seared Plaice with Cripsy Bacon

45 mins

45 mins

832 calories

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

60 mins

140 mins

183 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

30 mins

90 mins

304 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

90 mins

150 mins

544 calories

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

60 mins

60 mins

249 calories

from the oven

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

20 mins

20 mins

143 calories

Plaice with Bell Pepper-Rice recipe

Plaice with Bell Pepper-Rice

45 mins

45 mins

1165 calories

Fish Soup with Garlic Mayonnaise (aioli) recipe

Fish Soup with Garlic Mayonnaise (aioli)

60 mins

60 mins

504 calories

Potato and Tuna Omelet recipe

Potato and Tuna Omelet

15 mins

35 mins

383 calories

Baked Pasta with Asparagus and Salmon recipe

Baked Pasta with Asparagus and Salmon

45 mins

45 mins

744 calories

Red Mullet on Spinach with Curry and Orange Butter Sauce recipe

Red Mullet on Spinach with Curry and Orange Butter Sauce

50 mins

50 mins

359 calories

Salmon Tartare with Perch Mousse recipe

Salmon Tartare with Perch Mousse

45 mins

60 mins

333 calories

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

30 mins

30 mins

776 calories

Romaine Caesar Salad with Baguette Croutons recipe

Romaine Caesar Salad with Baguette Croutons

25 mins

25 mins

148 calories

Provencal Fish Stew recipe

Provencal Fish Stew

60 mins

60 mins

477 calories

Smoked Salmon Mousse with Watercress recipe

Smoked Salmon Mousse with Watercress

30 mins

270 mins

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.