Pan-seared Plaice with Cripsy Bacon
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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
832
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 832 cal. | (40 %) | ||
| Protein | 88 g | (90 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 15.1 μg | (76 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 36.7 mg | (306 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,632 mg | (41 %) | ||
| Calcium | 309 mg | (31 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 268 μg | (134 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 475 mg | |||
| Cholesterol | 346 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Plaice
- Juice of 1/2 lemons
- salt
- peppers
- 4 Tbsps Pastry flour
- 100 grams smoked Bacon
- 4 Tbsps vegetable oil
- 2 Tbsps butter
- lemons (for garnish)
Preparation steps
1.
Rinse the fish, pat dry, drizzle with lemon juice and season with salt and pepper. Dust in flour, shaking off the excess.
Dice the bacon and fry in a hot frying pan until crispy. Remove from the pan and drain on paper towels.
Heat the oil and butter in the frying pan over medium heat. Pan-sear the fish for 4-5 minutes per side. Keep warm in a preheated oven (50°C) (approximately 125°F).
Arrange the fish on serving plates and sprinkle the bacon. Serve with lemon wedges, parsley potatoes and cucumber salad, if desired.
