Gourmet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

55 Gourmet recipes from EAT SMARTER

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Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

50 mins

50 mins

698 calories

Slow Cooker Seafood Stew recipe

Slow Cooker Seafood Stew

20 mins

275 mins

433 calories

Sashimi Tuna and Daikon Radish recipe

Light And Refreshing

Sashimi Tuna and Daikon Radish

15 mins

15 mins

252 calories

Monkfish with Grilled White Asparagus recipe

Low-Carb and Protein-Rich

Monkfish with Grilled White Asparagus

30 mins

50 mins

244 calories

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

15 mins

75 mins

332 calories

Heirloom Tomato Salad With Mozzarella recipe

Light And Refreshing

Heirloom Tomato Salad With Mozzarella

20 mins

20 mins

256 calories

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

20 mins

20 mins

264 calories

Grilled Salmon with Cucumber and Watercress recipe

Grilled Salmon with Cucumber and Watercress

25 mins

25 mins

316 calories

Redfish Fillet with Vegetable Strips recipe

Redfish Fillet with Vegetable Strips

35 mins

35 mins

479 calories

Caviar Blinis recipe

EatSmarter exclusive recipe

with Yogurt and Chives

45 mins

95 mins

215 calories

Shrimp and Avocado Appetisers recipe

Shrimp and Avocado Appetisers

20 mins

22 mins

468 calories

Salmon with Tomato Salsa recipe

Salmon with Tomato Salsa

20 mins

38 mins

Steak and Scallion Salad recipe

Steak and Scallion Salad

40 mins

42 mins

Blini with Cream Cheese and Smoked Salmon recipe

Blini with Cream Cheese and Smoked Salmon

30 mins

70 mins

133 calories

Salmon Gelatin recipe

30 mins

280 mins

236 calories

Blinis with Sour Cream and Smoked Salmon recipe

Blinis with Sour Cream and Smoked Salmon

35 mins

95 mins

536 calories

Sea Bass with Vanilla Polenta and Tomato Sauce recipe

Sea Bass with Vanilla Polenta and Tomato Sauce

60 mins

105 mins

Smoked Salmon Mousse recipe

Guilt-Free Delicacy

Smoked Salmon Mousse

60 mins

95 mins

Turbot Tartare with Beetroot recipe

Turbot Tartare with Beetroot

25 mins

25 mins

81 calories

Asian Noodles with Squid and Mango recipe

Asian Noodles with Squid and Mango

20 mins

40 mins

Roasted Salmon in Maple Syrup with Quince and Onions recipe

Roasted Salmon in Maple Syrup with Quince and Onions

15 mins

35 mins

527 calories

Mixed Greens with Plums and Chicken Breast recipe

Mixed Greens with Plums and Chicken Breast

35 mins

42 mins

388 calories

Halibut with Spaghetti and Asparagus recipe

Halibut with Spaghetti and Asparagus

30 mins

55 mins

601 calories

Crepes with Smoked Eel Mousse recipe

Crepes with Smoked Eel Mousse

30 mins

90 mins

Salmon Mousse Canapés recipe

Salmon Mousse Canapés

285 mins

285 mins

191 calories

Steamed Salmon with Spinach recipe

Steamed Salmon with Spinach

25 mins

25 mins

436 calories

Mixed Seafood Pizza recipe

Good Mood Recipe

Mixed Seafood Pizza

90 mins

90 mins

939 calories

Sea Bass with Parsley Sauce recipe

Sea Bass with Parsley Sauce

25 mins

25 mins

289 calories

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

50 mins

50 mins

519 calories

Perch Fillets with Citrus-Vanilla Cucumber Salad recipe

Perch Fillets with Citrus-Vanilla Cucumber Salad

30 mins

60 mins

242 calories

Herbed Plaice Roll Ups with Caviar Cream Sauce recipe

Herbed Plaice Roll Ups with Caviar Cream Sauce

40 mins

40 mins

872 calories

Singapore Fish Curry recipe

Singapore Fish Curry

30 mins

30 mins

388 calories

Melon and Blue Cheese Salad with Watercress recipe

Melon and Blue Cheese Salad with Watercress

25 mins

25 mins

329 calories

Seafood with Beans recipe

Seafood with Beans

30 mins

35 mins

39754 calories

Salmon with Herbs recipe

Salmon with Herbs

15 mins

45 mins

78 calories

Asian Hot Pot recipe

For The Whole Family

60 mins

240 mins

Smoked Salmon Pizza with Creme Fraiche recipe

Good Source of Omega-3s

Smoked Salmon Pizza with Creme Fraiche

15 mins

53 mins

745 calories

Green Salad with Roast Chicken, Pear and Parmesan Cheese recipe

Green Salad with Roast Chicken, Pear and Parmesan Cheese

20 mins

20 mins

Layered Salad with Sole, Crème Fraiche and Caviar recipe

Layered Salad with Sole, Crème Fraiche and Caviar

45 mins

57 mins

Salmon with Beans and Tomatoes recipe

Salmon with Beans and Tomatoes

30 mins

50 mins

Mixed Salad with Squid and Mango recipe

Mixed Salad with Squid and Mango

30 mins

34 mins

Italian Octopus Salad recipe

Italian Octopus Salad

195 mins

195 mins

274 calories

Smoked Salmon Mousse recipe

Smoked Salmon Mousse

300 mins

300 mins

Squid Ink Linguine with Trout Roe recipe

Squid Ink Linguine with Trout Roe

20 mins

20 mins

424 calories

Seared Tuna with Spinach and Tomatoes recipe

Seared Tuna with Spinach and Tomatoes

35 mins

35 mins

530 calories

Risotto and Sea Bass recipe

Risotto and Sea Bass

35 mins

35 mins

886 calories

Sole Rolls with Vegetable Filling recipe

Sole Rolls with Vegetable Filling

45 mins

45 mins

596 calories

Calamari Fritti with Chile and Cilantro recipe

Calamari Fritti with Chile and Cilantro

30 mins

40 mins

2245 calories

We hope you enjoy our EAT SMARTER recipes in the Gourmet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gourmet. If you like what you eat, please share your experience with us on our community and social media pages.