Steak and Scallion Salad

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Steak and Scallion Salad
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 42 min.
Ready in
Calories:
253
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein15.65 g(16 %)
Fat18.58 g(16 %)
Carbohydrates8.93 g(6 %)
Sugar added0 g(0 %)
Roughage2.01 g(7 %)
Vitamin A283.76 mg(35,470 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.25 mg(23 %)
Niacin7.51 mg(63 %)
Vitamin B₆0.44 mg(31 %)
Folate65.22 μg(22 %)
Pantothenic acid0.62 mg(10 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂0.59 μg(20 %)
Vitamin C65.76 mg(69 %)
Potassium421.3 mg(11 %)
Calcium71.87 mg(7 %)
Magnesium33.58 mg(11 %)
Iron3.67 mg(24 %)
Iodine0.79 μg(0 %)
Zinc2.32 mg(29 %)
Saturated fatty acids3.72 g
Cholesterol33.92 mg

Ingredients

for
4
Ingredients
1 clove garlic (finely chopped)
2 tablespoons sesame oil
3 tablespoons white wine vinegar
2 tablespoons soy sauce
6 scallions (cut into 7 cm long pieces)
1 red pepper (sliced)
2 tablespoons olive oil
5 ounces mixed Lettuce (torn into bite-sized pieces)
4 Radish (sliced)
1 ½ cups Bean sprout
1.333 cups Beef (sliced)
How healthy are the main ingredients?
Bean sproutBeefsesame oilsoy sauceolive oilgarlic

Preparation steps

1.
Mix together the garlic, sesame oil, vinegar, soy sauce, salt, ground black pepper and a pinch of sugar to make a vinaigrette dressing.
2.
Fry the spring onions and the pepper in a grill pan with hot oil for around 2 minutes and then set aside.
3.
Arrange the lettuce and herbs decoratively on plates along with the radishes and bean sprouts. Top with the peppers, spring onions and the beef. Drizzle with the vinaigrette and serve.