Steak and Scallion Salad
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 42 min.
Ready in
Calories:
253
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 kcal | (12 %) | ||
| Protein | 15.65 g | (16 %) | ||
| Fat | 18.58 g | (16 %) | ||
| Carbohydrates | 8.93 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.01 g | (7 %) |
more nutritional values
| Vitamin A | 283.76 mg | (35,470 %) | ||
| Vitamin D | 0.05 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 7.51 mg | (63 %) | ||
| Vitamin B₆ | 0.44 mg | (31 %) | ||
| Folate | 65.22 μg | (22 %) | ||
| Pantothenic acid | 0.62 mg | (10 %) | ||
| Biotin | 0.79 μg | (2 %) | ||
| Vitamin B₁₂ | 0.59 μg | (20 %) | ||
| Vitamin C | 65.76 mg | (69 %) | ||
| Potassium | 421.3 mg | (11 %) | ||
| Calcium | 71.87 mg | (7 %) | ||
| Magnesium | 33.58 mg | (11 %) | ||
| Iron | 3.67 mg | (24 %) | ||
| Iodine | 0.79 μg | (0 %) | ||
| Zinc | 2.32 mg | (29 %) | ||
| Saturated fatty acids | 3.72 g | |||
| Cholesterol | 33.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove garlic (finely chopped)
- 2 tablespoons sesame oil
- 3 tablespoons white wine vinegar
- 2 tablespoons soy sauce
- 6 scallions (cut into 7 cm long pieces)
- 1 red pepper (sliced)
- 2 tablespoons olive oil
- 5 ounces mixed Lettuce (torn into bite-sized pieces)
- 4 Radish (sliced)
- 1 ½ cups Bean sprout
- 1.333 cups Beef (sliced)
Preparation steps
1.
Mix together the garlic, sesame oil, vinegar, soy sauce, salt, ground black pepper and a pinch of sugar to make a vinaigrette dressing.
2.
Fry the spring onions and the pepper in a grill pan with hot oil for around 2 minutes and then set aside.
3.
Arrange the lettuce and herbs decoratively on plates along with the radishes and bean sprouts. Top with the peppers, spring onions and the beef. Drizzle with the vinaigrette and serve.
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