Good Source of Omega-3s

Smoked Salmon Pizza with Creme Fraiche

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Smoked Salmon Pizza with Creme Fraiche
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 53 min.
Ready in
Calories:
745
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie745 cal.(35 %)
Protein24 g(24 %)
Fat27 g(23 %)
Carbohydrates100 g(67 %)
Sugar added1 g(4 %)
Roughage5.2 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.5 mg(21 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.4 mg(29 %)
Folate248 μg(83 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C5 mg(5 %)
Potassium613 mg(15 %)
Calcium62 mg(6 %)
Magnesium40 mg(13 %)
Iron2.3 mg(15 %)
Iodine18 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids11.7 g
Uric acid119 mg
Cholesterol66 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
½ cube fresh Yeast (21 grams)
3 Tbsps olive oil
1 tsp salt
½ tsp sugar
500 grams Pastry flour
6 shallots
Pastry flour (for the worktop)
200 grams Crème fraiche
150 grams Smoked salmon (in slices)
fresh Dill (for garnish)
How healthy are the main ingredients?
olive oilsugarsaltshallotDill

Preparation steps

1.

Mix the yeast and olive oil in 300 ml (approximately 1½ cups) of lukewarm water, and knead together with the salt, sugar and the flour to a smooth dough. Cover the dough and let rise in a warm place for 30 minutes.

2.

Peel the shallots and chop.

Roll out the dough on a floured worktop to 4 small pizza bases. Place the pizza bases over preheated pizza stone and bake in a preheated oven at 230°C (fan: 210°C, gas mark 4) (approximately 445°F) for 6-8 minutes.

3.

Spread the baked pizza bases with the crème fraîche, and sprinkle with the smoked salmon and the shallots. Garnish with fresh dill and serve immediately. Serve with cucumber salad.