everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,050 everyday meal recipes from EAT SMARTER
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Falafel with Sesame Yogurt Dip recipe
Quick and Easy
Falafel with Sesame Yogurt Dip

and Zucchini Salad

4.8
(5)

15 mins

15 mins

400 calories

85
Strawberry Cream Cheese recipe
Flavorful Diet Breakfast
Strawberry Cream Cheese

with Pistachios

4.8
(5)

10 mins

10 mins

80 calories

73
Kale with Smoked Pork recipe
Smarter Home Cooking
Kale with Smoked Pork
4.8
(5)

60 mins

60 mins

467 calories
Carrot and Almond Macaroons recipe
Flavorful Snack For Weight Loss
Carrot and Almond Macaroons

Children's Snack (1-3 Years)

4.8
(5)

20 mins

40 mins

133 calories

79
Yellow Chicken Curry recipe
Protein-Packed Dinner
Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

93
Feta Cheese Tacos recipe
EatSmarter exclusive recipe
Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

4.8
(5)

15 mins

15 mins

262 calories

82
Fennel Risotto recipe
EatSmarter exclusive recipe
Fennel Risotto

with Chile and Orange Zest

4.8
(5)

55 mins

55 mins

453 calories
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Spinach Ravioli and Pine Nuts recipe
Variation On A Classic Dish
Spinach Ravioli and Pine Nuts
4.8
(5)

45 mins

60 mins

781 calories

87
Spiced Basmati Rice and Vegetables recipe
Fine Vegetable Cuisine
Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

4.77778
(9)

50 mins

50 mins

515 calories

84
Sweet Potato and Coconut Soup recipe
Soul Food
Sweet Potato and Coconut Soup

with Spicy Chicken

4.772725
(22)

60 mins

60 mins

556 calories
Potato Beef Soup with Mushrooms recipe
Local Kitchen
Potato Beef Soup with Mushrooms
4.78261
(23)

25 mins

25 mins

517 calories

93
Quick Tomato Sauce recipe
Basic Healthy Recipe
Quick Tomato Sauce

(Basic Recipe)

4.76923
(13)

10 mins

10 mins

91 calories

86
Fennel Couscous recipe
Seasonal Kitchen
Fennel Couscous

with Goat Cheese

4.761905
(21)

20 mins

20 mins

414 calories
Chicken Pesto Pasta Salad recipe
Strengthening Protein Dish
Chicken Pesto Pasta Salad

with Pine Nuts

4.75
(28)

20 mins

35 mins

635 calories

85
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
Chicken and Asparagus Stir-Fry with Curry
4.75
(12)

20 mins

30 mins

279 calories

90
Sweet Potato Toast with Smoked Salmon recipe
Quick and Easy
Sweet Potato Toast with Smoked Salmon
4.75
(12)

5 mins

15 mins

350 calories

98
Stir-Fried Chicken recipe
EatSmarter exclusive recipe
Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

4.75
(8)

20 mins

40 mins

175 calories
Coconut Rice Pudding recipe
Guilt-Free Snack
Coconut Rice Pudding

with Mango and Lime

4.75
(8)

15 mins

15 mins

488 calories

68
Fresh Fruit Toast with Cream Cheese recipe
Kid's Breakfast (1-6 years)
Fresh Fruit Toast with Cream Cheese
4.75
(8)

10 mins

10 mins

377 calories

74
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Eggs in a Glass recipe
Protein-Packed Vegetarian Recipe
Eggs in a Glass

with Spicy Salsa

4.75
(8)

20 mins

20 mins

98 calories

96
Tuna Pasta Salad recipe
High in Healthy Fats
Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

4.75
(8)

25 mins

40 mins

578 calories

88
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories
French-Style Snow Peas recipe
Healthy Mediterranean Food
French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

4.75
(4)

25 mins

40 mins

260 calories

92
Grilled Chicken Skewers recipe
High-Protein
Grilled Chicken Skewers

with Avocado-Yogurt Sauce

4.75
(4)

40 mins

85 mins

514 calories

85
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

4.75
(4)

30 mins

50 mins

494 calories

88
Salad Niçoise recipe
Healthier Version Of A Classic Recipe
Salad Niçoise

with Tuna, Green Beans and Eggs

4.75
(4)

40 mins

40 mins

526 calories

94
Sweet and Sour Shrimp recipe
EatSmarter exclusive recipe
Sweet and Sour Shrimp

with Peppers and Mango

4.75
(4)

30 mins

30 mins

477 calories

77
Mexican Salad recipe
Smarter Snack
Mexican Salad

with Spicy Beef In A Tortilla Basket

4.75
(4)

50 mins

50 mins

452 calories

83
Pomegranate Smoothie recipe
Smarter Snack
Pomegranate Smoothie

with Cranberries

4.75
(4)

10 mins

10 mins

152 calories

73
Quick Pasta with Green Pesto recipe
EatSmarter exclusive recipe
Quick Pasta with Green Pesto
4.75
(4)

20 mins

20 mins

513 calories

94
Persimmon Yogurt with Millet Flakes recipe
Good Mood Recipe
Persimmon Yogurt with Millet Flakes
4.75
(4)

5 mins

5 mins

245 calories

67
Chopped Salad with Tahini Dressing recipe
Light And Refreshing
Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

4.75
(4)

35 mins

35 mins

427 calories
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories
Barley Risotto recipe
EatSmarter exclusive recipe
Barley Risotto

with Vegetables and Cheese

4.75
(4)

60 mins

60 mins

397 calories

84
Rice and Beans recipe
Great For Students
Rice and Beans

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

88
Curried Pork and Pineapple recipe
Protein-Packed Dinner
Curried Pork and Pineapple
4.75
(4)

30 mins

30 mins

261 calories

70
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

4.75
(4)

90 mins

90 mins

318 calories

94
Stir-fry Beef, Shiitake and Bok Choy recipe
Local Kitchen
Stir-fry Beef, Shiitake and Bok Choy

over rice

4.75
(4)

25 mins

25 mins

627 calories

81
Oven Salmon with Fennel and Oranges recipe
High in Healthy Fats
Oven Salmon with Fennel and Oranges

with dill and honey

4.75
(4)

20 mins

50 mins

458 calories

79
Asian Shrimp Noodle Bowl recipe
Local Kitchen
Asian Shrimp Noodle Bowl
4.75
(4)

35 mins

35 mins

432 calories

85
Lentil Vegetable Soup recipe
Healthy Dinner
Lentil Vegetable Soup
4.741935
(31)

15 mins

25 mins

93 calories

100
Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe
Clean Eating Recipes for Guests
Vegetable Turmeric Quinoa Bowl with Peanut Dip
4.73684
(19)

35 mins

35 mins

339 calories

94
Vegetarian Tortellini Soup recipe
Quick and Easy
Vegetarian Tortellini Soup
4.73684
(19)

20 mins

20 mins

518 calories

87

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.

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