Pink Berry Coconut Drink with Silken Tofu
Pink Berry Coconut Drink with Silken Tofu - The vegan shake makes us dream of vacation Photo: Beeke Hedder
Healthy, because
Even smarter
Betanin gives beets and our drink their distinctive red color, but also exhibits antioxidant properties and protects our cells from free radical damage. Magnesium is an important mineral for building muscle, nerve, and bone cells contained in pumpkin seeds. It has a positive effect on muscle functions. The protein in silken tofu provides for their build-up. Therefore, the pink berry coconut drink with silken tofu is a real must-have after sports.
If you can not find silken tofu in your supermarket, they are also welcome to use a yogurt alternative made from soy for preparation. Otherwise, the remaining silken tofu can also be used, for example, to fill cannelloni. You can find more recipes here on EAT SMARTER. And for all the coconut fans among us: With a coconut drink instead of soy drink comes real vacation feeling!
The pink berry coconut drink with silken tofu can also be used to replace a small meal, as it is rich and satisfies for a long time.
Ingredients
- Ingredients
- 5 ozs Strawberries
- 5 ozs Banana
- 4 ½ ozs Beets (precooked, vacuumed)
- 1 ¾ ozs tender Oats
- 8 ozs Silken tofu
- 1 tsp flaxseed flour
- 1 Tbsp Pumpkin seed
- 2 Tbsps Coconut flakes
- 11 ozs Soy milk
Kitchen utensils
Preparation steps
Clean strawberries, removing the stalk and wash. Peel banana and cut into small pieces. Cut beet into quarters.
Put everything together with oat flakes, silken tofu, flax seeds, pumpkin seeds, 1 ½ tbsp. coconut flakes and soy drink in a stand mixer or blend finely using a hand blender. Pour pink berry coconut drink with silken tofu into 2 tall glasses. Sprinkle with the remaining coconut flakes and enjoy.
