Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
Spring Cake Recipes
Spring Cake
1,160 Spring recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Strawberry Kiwi Smoothie with Cucumber recipe
Metabolism Booster
Strawberry Kiwi Smoothie with Cucumber
5
(11)

10 mins

10 mins

115 calories

98
Lemon Energy Balls with Coconut recipe
Healthy Low-Carb Snack
Lemon Energy Balls with Coconut
5
(11)

20 mins

80 mins

116 calories

86
Mango Cream and Pumpernickel Coconut Crunch recipe
Smarter Snack
Mango Cream and Pumpernickel Coconut Crunch
5
(11)

20 mins

20 mins

282 calories
Green Spinach Smoothie recipe
Detox Drink
Green Spinach Smoothie

with coconut

5
(11)

10 mins

10 mins

121 calories

100
Fried Potato Salad recipe
Variation On A Classic Dish
Fried Potato Salad
5
(12)

35 mins

35 mins

376 calories

87
Cod Nuggets with Basil Mashed Potatoes recipe
Guilt-Free Fast Food
Cod Nuggets with Basil Mashed Potatoes
5
(12)

40 mins

40 mins

519 calories

87
Vegetarian Stuffed Baked Potatoes recipe
Healthier Version Of A Classic Recipe
Vegetarian Stuffed Baked Potatoes
5
(11)

25 mins

90 mins

326 calories

97
Easy Corn Fritters recipe
For The Whole Family
Easy Corn Fritters
5
(11)

45 mins

45 mins

543 calories

82
Strawberry Lentil Salad with Rhubarb and Edamame recipe
Seasonal Kitchen
Strawberry Lentil Salad with Rhubarb and Edamame
5
(10)

35 mins

35 mins

383 calories

92
Konjac Pasta with Berries recipe
Low-Carb Substitute
Konjac Pasta with Berries
5
(10)

20 mins

20 mins

409 calories

93
Duck Breast with Snap Peas recipe
Healthy Grilling
Duck Breast with Snap Peas
5
(10)

45 mins

45 mins

630 calories
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Variation On A Classic Dish
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(10)

50 mins

75 mins

330 calories

87
Compound Butter with Herbs recipe
Basic Healthy Recipe
Compound Butter with Herbs

made at home

5
(10)

25 mins

25 mins

149 calories

87
Tarte Flambée with Spring Herbs recipe
Variation On A Classic Dish
Tarte Flambée with Spring Herbs
5
(10)

45 mins

795 mins

537 calories
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(9)

15 mins

15 mins

19 calories

96
Cucumber-Radish Salad with Feta recipe
Light And Refreshing
Cucumber-Radish Salad with Feta
5
(9)

15 mins

15 mins

273 calories

85
Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
Gravlax Salmon Sushi Rolls
5
(9)

40 mins

40 mins

434 calories

89
Salmon with Strawberry Ragout recipe
Good Source of Omega-3s
Salmon with Strawberry Ragout
5
(9)

45 mins

45 mins

339 calories

90
Strawberry Tartlets recipe
Guilt-Free Snack
Strawberry Tartlets

with Ricotta Cream

5
(8)

40 mins

120 mins

280 calories

65
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Avocado Mint Ice Cream with Chocolate Chips recipe
Vegan Treat
Avocado Mint Ice Cream with Chocolate Chips
5
(8)

15 mins

135 mins

368 calories

71
Deviled Eggs with Beets and Capers recipe
Variation On A Classic Dish
Deviled Eggs with Beets and Capers
5
(8)

25 mins

25 mins

224 calories

84
One Pot Pasta Casserole recipe
Vegetarian Delicacy
One Pot Pasta Casserole
5
(8)

20 mins

55 mins

756 calories

92
Carrot Juice recipe
Delicious Immune Booster
Carrot Juice

with Parsley, Lemon and Garlic

5
(7)

15 mins

15 mins

62 calories

99
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

89
Strawberry Watermelon Gazpacho recipe
Light And Refreshing
Strawberry Watermelon Gazpacho
5
(7)

15 mins

15 mins

147 calories

100
Sheet Pan Zucchini with Feta recipe
Quick and Easy
Sheet Pan Zucchini with Feta

and Pistachios

5
(8)

10 mins

45 mins

308 calories

92
Linguine with Spinach, Feta and Radish recipe
Healthy Gourmet Kitchen
Linguine with Spinach, Feta and Radish
4.875
(8)

25 mins

25 mins

412 calories
Roasted Vegetables with Garlic Mustard Dressing recipe
Seasonal Kitchen
Roasted Vegetables with Garlic Mustard Dressing
5
(8)

50 mins

50 mins

377 calories

94
Cottage Cheese with Strawberries and Pumpernickel Crunch recipe
Filling High Protein Breakfast
Cottage Cheese with Strawberries and Pumpernickel Crunch
5
(7)

20 mins

20 mins

458 calories

85
Wild Garlic Asparagus Galette recipe
Local & Seasonal
Wild Garlic Asparagus Galette
5
(7)

25 mins

60 mins

432 calories

80
Italian Potato Salad recipe
Low Calorie Lunch
Italian Potato Salad
5
(7)

40 mins

40 mins

448 calories

90
Smarter Mashed Potatoes with Cabbage recipe
Healthier Version Of A Classic Recipe
Smarter Mashed Potatoes with Cabbage

and fresh horseradish

5
(6)

45 mins

45 mins

257 calories

96
Radish Green Pesto recipe
Refreshing Vitamin Kick
Radish Green Pesto
5
(6)

15 mins

15 mins

295 calories

96
Colorful Millet Salad recipe
Vegetarian Delicacy
Colorful Millet Salad
4.857145
(7)

35 mins

35 mins

462 calories

93
Swabian Potato Salad recipe
Local Kitchen
Swabian Potato Salad
5
(6)

30 mins

90 mins

306 calories

94
Basmati Rice with Mushrooms recipe
5-Ingredients Recipe
Basmati Rice with Mushrooms

and lemon yogurt sauce

4.857145
(7)

20 mins

20 mins
Mango Fruit Salad recipe
Flavorful Snack For Weight Loss
Mango Fruit Salad

with Papaya

5
(6)

20 mins

20 mins
Cream Cheese Radish Toast recipe
Smarter Snack
Cream Cheese Radish Toast
5
(6)

15 mins

15 mins

200 calories

93
Kimchi Fried Rice recipe
Local Kitchen
Kimchi Fried Rice
5
(6)

45 mins

45 mins

535 calories
Chickpea Frittata recipe
Protein-Packed Vegetarian Recipe
Chickpea Frittata

with carrot spinach salad

5
(6)

45 mins

45 mins

604 calories

91
Parmesan Smashed Potatoes recipe
5-Ingredients Recipe
Parmesan Smashed Potatoes
5
(6)

25 mins

55 mins

380 calories

94
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Quick Strawberry Jam recipe
Flavorful Diet Breakfast
Quick Strawberry Jam

Just 4 ingredients

5
(5)

5 mins

5 mins

40 calories

79
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

92
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(5)

70 mins

80 mins

704 calories

77
Vegan Kohlrabi Stew recipe
Soul Food
Vegan Kohlrabi Stew

with brown rice

5
(5)

30 mins

45 mins

418 calories

100
Spelt Focaccia recipe
Healthier Version Of A Classic Recipe
Spelt Focaccia
5
(5)

30 mins

270 mins

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • Vegetarian
  • High-Protein
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Clean Eating
  • Paleo Diet
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Recipes with Spring Onions (Scallions) recipes
17 recipes
Recipes with Spring Onions (Scallions)
Recipes with Spring Onions (Scallions) Recipe Collection
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection
Colorful Spring Recipes recipes
20 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection