For The Whole Family

Easy Corn Fritters

Average: 5 (11 votes)
(11 votes)
Easy Corn Fritters

Easy Corn Fritters - A classic made healthier

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Health Score:
82 / 100
45 min.

Healthy, because

Even smarter

Nutritional values

Compared to normal milk buttermilk contains less fat, and more protein and has a convincing riboflavin content. The B vitamin is essential for the function, growth and development of cells. Corn provides the body with a large amount of lutein and zeaxanthin. These secondary plant pigments accumulate in the center of the retina (yellow spot) to protect the eye from harmful wavelengths of light.

If you like, you can also prepare the corn fritters with frozen or canned corn kernels. Then you need about 10 ounces. Before buying, it is best to take a look at the list of ingredients and choose corn without added sugar.

1 serving contains
(Percentage of daily recommendation)
Calorie543 cal.(26 %)
Protein16 g(16 %)
Fat21 g(18 %)
Carbohydrates70 g(47 %)
Sugar added4 g(16 %)
Roughage12.6 g(42 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.9 mg(33 %)
Vitamin K22.5 μg(38 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.9 mg(64 %)
Folate173 μg(58 %)
Pantothenic acid3 mg(50 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C73 mg(77 %)
Potassium1,282 mg(32 %)
Calcium220 mg(22 %)
Magnesium116 mg(39 %)
Iron5.9 mg(39 %)
Iodine14 μg(7 %)
Zinc3.9 mg(49 %)
Saturated fatty acids3.7 g
Uric acid170 mg
Cholesterol99 mg
Complete sugar25 g


4 corn cobs
12 scallions
2 eggs
2 ¾ ozs Buttermilk
6 ¾ ozs Whole Grain Spelt Flour
½ tsp Baking powder
14 ozs Cherry tomatoes
1 Tbsp Raw cane sugar
4 Tbsps white balsamic vinegar
6 Tbsps olive oil
How healthy are the main ingredients?
olive oileggsalt

Preparation steps


Clean the corn, wash and rub dry. Grill corn on the cob in a grill pan or on the grill, turning, for about 10 minutes over medium heat. Then cut the kernels from the cob with a knife and place in a bowl.


Clean 4 of the spring onions, wash and cut into rings. Set aside a few rings for decoration, add the rest to the corn kernels. Mix eggs and buttermilk. Mix flour with baking powder and stir in. Season with salt and pepper and add the batter to the corn kernels. Mix everything well.


Wash remaining green onions and tomatoes. Cut scallions crosswise into 2-3 pieces and put them with tomatoes on a baking sheet or in a baking dish. Mix with sugar, vinegar, 2 tablespoons oil, salt and some pepper. Cook in a preheated oven at 180 °C /350 °F for approx. 15 minutes.


Meanwhile, heat remaining oil in a frying pan. Add 2-3 tablespoons corn mixture to hot fat and fry each side for 3-4 minutes over medium heat. Dab corn fritters with paper towel, arrange on plates with vegetables and garnish with remaining scallions.