Easy Corn Fritters
Easy Corn Fritters - A classic made healthier
Healthy, because
Even smarter
Nutritional values
Compared to normal milk buttermilk contains less fat, and more protein and has a convincing riboflavin content. The B vitamin is essential for the function, growth and development of cells. Corn provides the body with a large amount of lutein and zeaxanthin. These secondary plant pigments accumulate in the center of the retina (yellow spot) to protect the eye from harmful wavelengths of light.
If you like, you can also prepare the corn fritters with frozen or canned corn kernels. Then you need about 10 ounces. Before buying, it is best to take a look at the list of ingredients and choose corn without added sugar.
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 12.6 g | (42 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 173 μg | (58 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 1,282 mg | (32 %) | ||
| Calcium | 220 mg | (22 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- 4 corn cobs
- 12 scallions
- 2 eggs
- 2 ¾ ozs Buttermilk
- 6 ¾ ozs Whole Grain Spelt Flour
- ½ tsp Baking powder
- salt
- peppers
- 14 ozs Cherry tomatoes
- 1 Tbsp Raw cane sugar
- 4 Tbsps white balsamic vinegar
- 6 Tbsps olive oil
Preparation steps
Clean the corn, wash and rub dry. Grill corn on the cob in a grill pan or on the grill, turning, for about 10 minutes over medium heat. Then cut the kernels from the cob with a knife and place in a bowl.
Clean 4 of the spring onions, wash and cut into rings. Set aside a few rings for decoration, add the rest to the corn kernels. Mix eggs and buttermilk. Mix flour with baking powder and stir in. Season with salt and pepper and add the batter to the corn kernels. Mix everything well.
Wash remaining green onions and tomatoes. Cut scallions crosswise into 2-3 pieces and put them with tomatoes on a baking sheet or in a baking dish. Mix with sugar, vinegar, 2 tablespoons oil, salt and some pepper. Cook in a preheated oven at 180 °C /350 °F for approx. 15 minutes.
Meanwhile, heat remaining oil in a frying pan. Add 2-3 tablespoons corn mixture to hot fat and fry each side for 3-4 minutes over medium heat. Dab corn fritters with paper towel, arrange on plates with vegetables and garnish with remaining scallions.
