Clementines

Clementines...

• ...strengthen the immune system.
  The high vitamin C content in clementines strengthens the immune system, and provides important antioxidants that protect our cells from harmful influences such as free radicals.
• ...support healthy vision.
  Vitamin A and red plant dyes in clementines can improve vision, especially in the dark. Vitamin A also promotes the growth of healthy cells in the skin and mucous membranes.
• ...satisfy the appetite.
  Clementines have a sweet and sour taste but contain relatively little fructose, which means you’ll stay fuller for longer after snacking on them.
• ...provide an array of nutrients.
  Their high content of carotenoids (provitamin A) and flavonoids (plant dyes) makes clementines particularly healthy; these antioxidants protect us from cell damage, cardiovascular diseases and are even said to reduce the risk of some types cancer.
• ...help you burn fat.
  Since clementines contain up to 45 mg of vitamin C per 100 g, they can promote fat burning. However, the effect is only temporary.
• ...can interact badly with some medications.
  If you’re on beta-blocker medication, it’s best to steer clear of clementines. Beta-blockers increase the potassium level in the blood, and as clementines contain a lot of potassium, mixing the two could lead to harmful increases of the mineral in your body.
• ...shouldn't be combined with painkillers.
  Anyone taking painkillers should always wait two hours before and after eating clementines, otherwise there is a risk of heart rhythm disturbances.

Our Favorite Clementine Recipes

Light And Refreshing

Trio of Citrus Granitas

Grapefruit, Clementine and Pomelo

5

(3)

---

270 mins

270 mins

72

Light And Refreshing

Green Salad with Clementines and Pomegranates

5

(1)

---

25 mins

25 mins

297 calories

Healthier Version Of A Classic Recipe

Sweet Millet Casserole with Clementines

4.923075

(13)

---

30 mins

90 mins

420 calories

82