Spicy Beef Madras

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Spicy Beef Madras
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h.
Ready in

Ingredients

for
4
Ingredients
4 Tbsps Yogurt
1 Tbsp Coriander
½ tsp Turmeric powder
½ tsp Chili powder
5.333 cups Beef (e. g. rump, diced)
4 Tbsps Shredded coconut
1 tomato (diced)
2 cloves garlic cloves (chopped)
¼ cup fresh ginger (chopped)
2 Tbsps Coconut oil
3 green Cardamom (crushed)
3 cloves
½ tsp fennel seeds
1 Cinnamon stick
3 onions (diced)
3 green chili peppers (cut into rings)
2 tsps paprika
cup Meat stock
How healthy are the main ingredients?
Beefgingergarlic cloveYogurttomatocloves

Preparation steps

1.
Mix together the yoghurt, coriander, turmeric and chilli and add the meat. Cover and marinate for at least 2 hours.
2.
Pour 150 ml hot water over the grated coconut and leave to steep. Purée the tomato, garlic and ginger.
3.
Heat the oil in a large pot and add the cardamom, cloves, fennel seeds and the cinnamon stick. Roast for around 10 minutes and then add the onions and chilli peppers. Fry on a medium heat until brown.
4.
Add the meat and the marinade and fry for around 5 minutes. Season with salt and paprika and stir in the coconut (plus water) and the tomato purée. Cover with a lid and braise on a low heat for around 1 hour stirring occasionally. Add the stock after 30 minutes. If the sauce becomes too thick, add a little more stock. Season with salt and then serve.