European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Tortilla with Spinach recipe

Healthy Low-Carb Snack

Tortilla with Spinach

25 mins

40 mins

253 calories

Tortiglioni with Eggplant and Mozzarella recipe

Tortiglioni with Eggplant and Mozzarella

20 mins

50 mins

572 calories

Chicken Cutlets Wrapped in Prosciutto recipe

Chicken Cutlets Wrapped in Prosciutto

15 mins

15 mins

Roast Pork recipe

40 mins

180 mins

866 calories

Chocolate Biscotti with Hazelnuts and Pistachios recipe

Chocolate Biscotti with Hazelnuts and Pistachios

30 mins

60 mins

74 calories

Baked Endive Gratin recipe

Smarter Home Cooking

Baked Endive Gratin

20 mins

20 mins

207 calories

Roasted Turkey with Bread Stuffing recipe

Roasted Turkey with Bread Stuffing

40 mins

310 mins

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

30 mins

30 mins

Pickled Dried Tomatoes recipe

Pickled Dried Tomatoes

10 mins

150 mins

Carrot Green and Almond Pesto recipe

Carrot Green and Almond Pesto

15 mins

15 mins

Dark Chocolate Macaroons recipe

Sweet, Yet Healthy Holiday Cookies

Dark Chocolate Macaroons

With Espresso beans

40 mins

65 mins

Mixed Vegetable Paella recipe

Vegan Weight Loss Recipe

Mixed Vegetable Paella

20 mins

50 mins

621 calories

Classic Mashed Sweet Potatoes recipe

Seasonal Kitchen

Classic Mashed Sweet Potatoes

40 mins

40 mins

428 calories

Penne Pasta with Sausage recipe

Smarter Home Cooking

Penne Pasta with Sausage

and fresh tomatoes and herbs

25 mins

25 mins

743 calories

Eel Soup recipe

Classically German

60 mins

60 mins

Sticky Toffee Pudding recipe

Good Mood Recipe

Sticky Toffee Pudding

120 mins

120 mins

Tzatziki Sauce recipe

Basic Healthy Recipe

15 mins

15 mins

Baked Schnitzel recipe

Baked Schnitzel

35 mins

35 mins

Feta Spread recipe

10 mins

10 mins

407 calories

Meatballs recipe

Classically German

35 mins

35 mins

714 calories

Irish Stew recipe

Seasonal Kitchen

90 mins

90 mins

Rosemary Infused Olive Oil recipe

Smarter Home Cooking

Rosemary Infused Olive Oil

5 mins

5 mins

Spelt Pumpkin Seed Bread recipe

Smarter Home Cooking

Spelt Pumpkin Seed Bread

150 mins

150 mins

129 calories

Spaghetti with Crab recipe

Spaghetti with Crab

and Zucchini

20 mins

20 mins

323 calories

Christmas Bûche De Noël Cake recipe

Baking with Superfoods

Christmas Bûche De Noël Cake

(Yule Log Cake)

240 mins

240 mins

Egg Salad Appetizers recipe

Egg Salad Appetizers

on baguette

15 mins

27 mins

127 calories

Polenta with Porcini Mushrooms recipe

Polenta with Porcini Mushrooms

30 mins

230 mins

298 calories

Semolina Dumpling Soup recipe

Low Calorie Lunch

Semolina Dumpling Soup

15 mins

40 mins

159 calories

Beef and Pumpkin Goulash recipe

Beef and Pumpkin Goulash

80 mins

80 mins

377 calories

Baked Moussaka with Lamb recipe

For The Whole Family

Baked Moussaka with Lamb

with feta

45 mins

110 mins

840 calories

Carrot Juice Smoothie recipe

Flavorful Snack For Weight Loss

Carrot Juice Smoothie

with tomatoes and cucumber

5 mins

5 mins

66 calories

Creamy Barley Soup recipe

Filling And Healthy Side Dish

Creamy Barley Soup

205 mins

925 mins

Bell Peppers Stuffed with Meat and Rice recipe

Bell Peppers Stuffed with Meat and Rice

70 mins

70 mins

493 calories

Greek Salad with Feta and Olives recipe

Low Calorie Lunch

Greek Salad with Feta and Olives

20 mins

20 mins

351 calories

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

45 mins

51 mins

Pappardelle with Cod and Vegetables recipe

Guilt-Free Delicacy

Pappardelle with Cod and Vegetables

25 mins

25 mins

532 calories

Kale Smoothie recipe

Green Power Detox

10 mins

10 mins

187 calories

Baked Mussels recipe

Healthy Mediterranean Food

25 mins

40 mins

Spanish Rice with Chicken (paella) recipe

Spanish Rice with Chicken (paella)

30 mins

60 mins

621 calories

Pork Chops with Apples and Calvados Sauce recipe

Pork Chops with Apples and Calvados Sauce

30 mins

55 mins

Butternut Squash with Bacon and Garlic recipe

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

10 mins

55 mins

516 calories

Strawberry Yogurt Cream recipe

Local & Seasonal

Strawberry Yogurt Cream

30 mins

150 mins

126 calories

Frozen Yogurt with Red Currant Compote recipe

Flavorful Snack For Weight Loss

Frozen Yogurt with Red Currant Compote

45 mins

830 mins

183 calories

Blackberry Yogurt Ice Cream with Pistachios recipe

Light And Refreshing

Blackberry Yogurt Ice Cream with Pistachios

15 mins

15 mins

187 calories

Sun Kissed Tomatoes recipe

Basic Healthy Recipe

Sun Kissed Tomatoes

15 mins

495 mins

590 calories

Roasted Pears with Vanilla recipe

Flavorful Snack For Weight Loss

Roasted Pears with Vanilla

and Pomegranate

20 mins

20 mins

226 calories

Coconut Avocado Nice Cream recipe

Clean Eating Snack

Coconut Avocado Nice Cream

non dairy

30 mins

270 mins

264 calories

Sparkling Berry Punch recipe

Light And Refreshing

Sparkling Berry Punch

15 mins

15 mins

42 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.