European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

30 mins

800 mins

665 calories

Veggie Meatballs with Oven Vegetables recipe

Classic Vegetarian Dish

Veggie Meatballs with Oven Vegetables

45 mins

45 mins

517 calories

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

30 mins

30 mins

433 calories

Ham and Cheese Quesadillas with Colorful Salsa recipe

Variation On A Classic Dish

Ham and Cheese Quesadillas with Colorful Salsa

35 mins

35 mins

351 calories

Beef Carpaccio with Mustard Cashew Sauce recipe

Healthy Gourmet Kitchen

Beef Carpaccio with Mustard Cashew Sauce

40 mins

40 mins

377 calories

Tomato Cold Soup with Mozzarella and Olive Skewers recipe

Light And Refreshing

Tomato Cold Soup with Mozzarella and Olive Skewers

20 mins

80 mins

214 calories

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

25 mins

70 mins

391 calories

Clafoutis Tartlet with Gooseberries recipe

Clafoutis Tartlet with Gooseberries

30 mins

90 mins

681 calories

Millet Blueberry Pudding with Yogurt recipe

Flavorful Snack For Weight Loss

Millet Blueberry Pudding with Yogurt

15 mins

30 mins

301 calories

Cherry Caprese recipe

Variation On A Classic Dish

15 mins

15 mins

419 calories

Chocolate Cherry Clafoutis recipe

Baking with Superfoods

Chocolate Cherry Clafoutis

25 mins

60 mins

313 calories

Gnocchi with Chard and Goat Cheese Cream recipe

Classic Vegetarian Dish

Gnocchi with Chard and Goat Cheese Cream

45 mins

45 mins

458 calories

How to Make Raspberry Vinegar recipe

Basic Healthy Recipe

How to Make Raspberry Vinegar

5 mins

20165 mins

4 calories

Coconut Almond Scones with Blueberries recipe

Coconut Almond Scones with Blueberries

lactose free

30 mins

50 mins

287 calories

Overnight Oats with Blood Oranges recipe

Quick Breakfast

Overnight Oats with Blood Oranges

15 mins

735 mins

378 calories

Omelette with Beets and Arugula recipe

Filling High Protein Breakfast

Omelette with Beets and Arugula

45 mins

45 mins

436 calories

Napa Cabbage with Sole Fillets recipe

Healthy Gourmet Kitchen

Napa Cabbage with Sole Fillets

30 mins

30 mins

386 calories

Pumpkin Salad with Dried Plums recipe

Pumpkin Salad with Dried Plums

20 mins

20 mins

161 calories

Cod with Aioli and Broad Beans recipe

Cod with Aioli and Broad Beans

25 mins

25 mins

779 calories

Potato and Fig Tarte Flambée recipe

Variation On A Classic Dish

Potato and Fig Tarte Flambée

30 mins

105 mins

698 calories

Roasted Pumpkin with Radicchio and Blue Cheese recipe

Seasonal Kitchen

Roasted Pumpkin with Radicchio and Blue Cheese

35 mins

60 mins

356 calories

Sheet Pan Honey Chicken and Pumpkin recipe

Sheet Pan Honey Chicken and Pumpkin

and peppers

35 mins

55 mins

477 calories

Pickled Carrots recipe

Basic Healthy Recipe

Pickled Carrots

15 mins

120 mins

57 calories

Blueberry Jam with Maple Syrup recipe

No Refined Sugar

Blueberry Jam with Maple Syrup

25 mins

25 mins

13 calories

Raspberry Chia Jam recipe

No Refined Sugar

Raspberry Chia Jam

15 mins

60 mins

19 calories

Garlic Fermented in Honey recipe

Healthy Gourmet Kitchen

Garlic Fermented in Honey

10 mins

40320 mins

49 calories

Dried Cinnamon Apple Slices recipe

Flavorful Snack For Weight Loss

Dried Cinnamon Apple Slices

15 mins

255 mins

82 calories

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

30 mins

780 mins

367 calories

Red Cabbage Tomato Soup with Pomegranate Seeds recipe

anti-inflammatory

Red Cabbage Tomato Soup with Pomegranate Seeds

45 mins

45 mins

290 calories

Blood Orange Almond Cake recipe

Gluten-Free Baking

Blood Orange Almond Cake

with polenta

30 mins

180 mins

318 calories

Sheet Pan Turkey Cutlets with Brussels Sprouts recipe

For The Whole Family

Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

35 mins

35 mins

660 calories

Grilled Shrimp on Cucumber Slices recipe

Healthy Low-Carb Snack

Grilled Shrimp on Cucumber Slices

with avocado cream

30 mins

30 mins

75 calories

Polenta Fingers with Sea Salt and Thyme recipe

Polenta Fingers with Sea Salt and Thyme

30 mins

120 mins

248 calories

Spicy Apple Cinnamon Satsuma Punch recipe

Seasonal Kitchen

Spicy Apple Cinnamon Satsuma Punch

with cloves and orange peel

10 mins

20 mins

134 calories

Citrus Turmeric Drink recipe

Flu-Season Savior

Citrus Turmeric Drink

10 mins

20 mins

118 calories

Jackfruit Goulash recipe

Satisfying Vegan Food

Jackfruit Goulash

with sauerkraut and potatoes

40 mins

40 mins

434 calories

Cabbage Salad with Oyster Mushrooms recipe

Guilt-Free Delicacy

Cabbage Salad with Oyster Mushrooms

30 mins

30 mins

278 calories

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

25 mins

25 mins

405 calories

Lentil Pasta with Peppers and Pine Nuts recipe

Protein-Packed Vegetarian Recipe

Lentil Pasta with Peppers and Pine Nuts

25 mins

25 mins

409 calories

Steamed Sea Bass with Sweet Potato Puree recipe

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

40 mins

60 mins

483 calories

Grilled Halibut Skewers with Quinoa Salad recipe

Grilled Halibut Skewers with Quinoa Salad

40 mins

40 mins

352 calories

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

25 mins

25 mins

359 calories

Beluga Lentil Salad with Beef recipe

Guilt-Free Delicacy

Beluga Lentil Salad with Beef

20 mins

60 mins

352 calories

Orange Chia Pudding with Pistachios recipe

Flavorful Snack For Weight Loss

Orange Chia Pudding with Pistachios

20 mins

740 mins

322 calories

Halloumi Barley Salad with Oranges recipe

Vegetarian Delicacy

Halloumi Barley Salad with Oranges

35 mins

50 mins

501 calories

Vegetable Curry Tofu and Asparagus Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Curry Tofu and Asparagus Lentil Salad

45 mins

45 mins

489 calories

One Pot Barley and Lentils recipe

Seasonal Kitchen

One Pot Barley and Lentils

with Dandelion Greens and Pears

35 mins

35 mins

442 calories

Purple Potato Salad recipe

Fine Vegetable Cuisine

Purple Potato Salad

45 mins

70 mins

424 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.