European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Garlic Fermented in Honey recipe

Healthy Gourmet Kitchen

Garlic Fermented in Honey

(2)

10 mins

40320 mins

49 calories

67

Dried Cinnamon Apple Slices recipe

Flavorful Snack For Weight Loss

Dried Cinnamon Apple Slices

(2)

15 mins

255 mins

82 calories

100

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

(2)

30 mins

780 mins

367 calories

Red Cabbage Tomato Soup with Pomegranate Seeds recipe

anti-inflammatory

Red Cabbage Tomato Soup with Pomegranate Seeds

(2)

45 mins

45 mins

290 calories

93

Blood Orange Almond Cake recipe

Gluten-Free Baking

Blood Orange Almond Cake

with polenta

(2)

30 mins

180 mins

318 calories

65

Sheet Pan Turkey Cutlets with Brussels Sprouts recipe

For The Whole Family

Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

(2)

35 mins

35 mins

660 calories

85

Grilled Shrimp on Cucumber Slices recipe

Healthy Low-Carb Snack

Grilled Shrimp on Cucumber Slices

with avocado cream

(2)

30 mins

30 mins

75 calories

96

Polenta Fingers with Sea Salt and Thyme recipe

Smarter Snack

Polenta Fingers with Sea Salt and Thyme

(2)

30 mins

120 mins

248 calories

69

Spicy Apple Cinnamon Satsuma Punch recipe

Seasonal Kitchen

Spicy Apple Cinnamon Satsuma Punch

with cloves and orange peel

(2)

10 mins

20 mins

134 calories

74

Citrus Turmeric Drink recipe

Flu-Season Savior

Citrus Turmeric Drink

(2)

10 mins

20 mins

118 calories

75

Jackfruit Goulash recipe

Satisfying Vegan Food

Jackfruit Goulash

with sauerkraut and potatoes

(2)

40 mins

40 mins

434 calories

82

Cabbage Salad with Oyster Mushrooms recipe

Guilt-Free Delicacy

Cabbage Salad with Oyster Mushrooms

(2)

30 mins

30 mins

278 calories

97

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

(2)

25 mins

25 mins

405 calories

87

Lentil Pasta with Peppers and Pine Nuts recipe

Protein-Packed Vegetarian Recipe

Lentil Pasta with Peppers and Pine Nuts

(2)

25 mins

25 mins

409 calories

97

Steamed Sea Bass with Sweet Potato Puree recipe

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

(2)

40 mins

60 mins

483 calories

90

Grilled Halibut Skewers with Quinoa Salad recipe

Low-Cal Dinner

Grilled Halibut Skewers with Quinoa Salad

(2)

40 mins

40 mins

352 calories

89

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

Beluga Lentil Salad with Beef recipe

Guilt-Free Delicacy

Beluga Lentil Salad with Beef

(2)

20 mins

60 mins

352 calories

93

Orange Chia Pudding with Pistachios recipe

Flavorful Snack For Weight Loss

Orange Chia Pudding with Pistachios

(2)

20 mins

740 mins

322 calories

Halloumi Barley Salad with Oranges recipe

Vegetarian Delicacy

Halloumi Barley Salad with Oranges

(2)

35 mins

50 mins

501 calories

84

One Pot Barley and Lentils recipe

Seasonal Kitchen

One Pot Barley and Lentils

with Dandelion Greens and Pears

(2)

35 mins

35 mins

442 calories

93

Purple Potato Salad recipe

Fine Vegetable Cuisine

Purple Potato Salad

(2)

45 mins

70 mins

424 calories

87

Ravioli with Ricotta Walnut Filling recipe

Healthy Gourmet Kitchen

Ravioli with Ricotta Walnut Filling

(2)

30 mins

90 mins

657 calories

82

Lamb Skewers with White Beans and Beet Cream recipe

Local Kitchen

Lamb Skewers with White Beans and Beet Cream

(2)

30 mins

40 mins

500 calories

92

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

(2)

15 mins

15 mins

431 calories

94

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

(2)

40 mins

70 mins

449 calories

85

Cookies with Pomegranate Seeds recipe

Sweet, Yet Healthy Holiday Cookies

Cookies with Pomegranate Seeds

(2)

60 mins

135 mins

76 calories

82

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

(2)

40 mins

40 mins

282 calories

92

Mason Jar Mango Chocolate Granola Smoothies recipe

Guilt-Free Snack

Mason Jar Mango Chocolate Granola Smoothies

with coconut

(2)

20 mins

20 mins

381 calories

85

Creamy Tagliatelle with Lobster recipe

Smarter Home Cooking

Creamy Tagliatelle with Lobster

(2)

50 mins

50 mins

527 calories

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

(2)

60 mins

90 mins

760 calories

92

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

45 mins

576 calories

86

Rainbow Vegetable Pizza recipe

Smarter Home Cooking

Rainbow Vegetable Pizza

(2)

30 mins

50 mins

570 calories

Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe

Local Kitchen

Buckwheat Galette with Spinach, Goat Cheese and Walnuts

(2)

45 mins

45 mins

571 calories

79

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

(2)

50 mins

50 mins

670 calories

Rustic Blueberry Tart recipe

Made With Whole Grains

Rustic Blueberry Tart

aka Mustikkapiirakka

(3)

30 mins

110 mins

472 calories

79

Rösti with Pear Compote recipe

Delicious Immune Booster

Rösti with Pear Compote

(2)

35 mins

35 mins

320 calories

83

Spinach Gnocchi with Ricotta recipe

Soul Food

Spinach Gnocchi with Ricotta

(2)

60 mins

60 mins

312 calories

75

Sun Dried Tomato Basil Rolls recipe

Gluten-Free Baking

Sun Dried Tomato Basil Rolls

(2)

30 mins

60 mins

263 calories

60

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Halloumi Salad with Watermelon and Tomatoes recipe

Protein-Packed Vegetarian Recipe

Halloumi Salad with Watermelon and Tomatoes

(2)

30 mins

30 mins

552 calories

93

Vegetable Gratin à La Ratatouille recipe

Variation On A Classic Dish

Vegetable Gratin à La Ratatouille

(2)

25 mins

60 mins

148 calories

92

Mediterranean Seafood Soup recipe

Healthy Gourmet Kitchen

Mediterranean Seafood Soup

(2)

35 mins

35 mins

649 calories

Beef Souvlaki Bowl recipe

Healthy Mediterranean Food

Beef Souvlaki Bowl

(2)

25 mins

25 mins

509 calories

94

Quinoa Salad with Grilled Fish recipe

Healthy Mediterranean Food

Quinoa Salad with Grilled Fish

(2)

40 mins

40 mins

574 calories

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Apricot Dumplings and Poppy Seed Cream recipe

Healthy Gourmet Kitchen

Apricot Dumplings and Poppy Seed Cream

(2)

45 mins

180 mins

416 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.