European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Potato Gnocchi and Apples on Lamb's Lettuce recipe

Guilt-Free Delicacy

Potato Gnocchi and Apples on Lamb's Lettuce

(3)

45 mins

75 mins

525 calories

81

Baked Honey Banana recipe

Healthy Leftovers

Baked Honey Banana

(3)

20 mins

20 mins

268 calories

Nectarines with Basil Mascarpone Cream recipe

Guilt-Free Delicacy

Nectarines with Basil Mascarpone Cream

(3)

35 mins

35 mins

386 calories

70

Fennel Soup with Walnuts and Blue Cheese recipe

Soul Food

Fennel Soup with Walnuts and Blue Cheese

(3)

35 mins

35 mins

417 calories

89

Broccoli Salad with Buckwheat and Almonds recipe

Vegan Delicacy

Broccoli Salad with Buckwheat and Almonds

(3)

20 mins

245 mins

535 calories

92

Garlic Mussels in White Wine recipe

Healthy Gourmet Kitchen

Garlic Mussels in White Wine

with white beans

(3)

45 mins

45 mins

314 calories

84

Blueberry Jam with Maple Syrup recipe

No Refined Sugar

Blueberry Jam with Maple Syrup

(3)

25 mins

25 mins

13 calories

73

Jerusalem Artichoke Risotto with Celery recipe

Soul Food

Jerusalem Artichoke Risotto with Celery

(3)

35 mins

35 mins

393 calories

90

Banana Cherry Granola Bars recipe

Smarter Snack

Banana Cherry Granola Bars

(3)

20 mins

110 mins

179 calories

88

Salmon Patties with Caper Apple Sauce recipe

To-Go

Salmon Patties with Caper Apple Sauce

(3)

50 mins

50 mins

393 calories

91

Herb Parmesan Spaetzle recipe

Classic Vegetarian Dish

Herb Parmesan Spaetzle

(3)

30 mins

30 mins

535 calories

86

Avocado Cream with Mango recipe

Flavorful Snack For Weight Loss

Avocado Cream with Mango

(3)

20 mins

20 mins

335 calories

85

Buckwheat Galettes with Goat Cheese and Radish recipe

Vegetarian Delicacy

Buckwheat Galettes with Goat Cheese and Radish

(3)

30 mins

50 mins

604 calories

91

Gravlax Salmon with Black Currants and Blinis recipe

Healthy Gourmet Kitchen

Gravlax Salmon with Black Currants and Blinis

(3)

45 mins

1605 mins

484 calories

73

Quinoa Bowl with Sweet Potato recipe

Clean Eating Lunch

Quinoa Bowl with Sweet Potato

and arugula

(3)

45 mins

45 mins

600 calories

96

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

(3)

45 mins

45 mins

607 calories

90

Cold Beet Soup with Radishes recipe

Healthy Gourmet Kitchen

Cold Beet Soup with Radishes

(3)

40 mins

90 mins

282 calories

Chicken Orzo Casserole recipe

Low-Cal Baking

Chicken Orzo Casserole

(3)

20 mins

60 mins

388 calories

79

Coconut Overnight Oats with Spiced Pears recipe

Quick Breakfast

Coconut Overnight Oats with Spiced Pears

(3)

15 mins

735 mins

575 calories

81

Crispy Vegetable Casserole recipe

Classic Vegetarian Dish

Crispy Vegetable Casserole

(3)

20 mins

50 mins

354 calories

89

Vegan Cashew Cream Cookies recipe

Vegan Baking

Vegan Cashew Cream Cookies

with Chocolate Drizzle

(3)

40 mins

70 mins

314 calories

76

Whole Grain Hazelnut Cookies recipe

Made With Whole Grains

Whole Grain Hazelnut Cookies

(3)

25 mins

90 mins

301 calories

67

Star Anise Hot Chocolate recipe

Healthier Version Of A Classic Recipe

Star Anise Hot Chocolate

(3)

10 mins

15 mins

287 calories

60

Baked Crusted Cod with Fennel Salad recipe

High-Protein

Baked Crusted Cod with Fennel Salad

(3)

25 mins

45 mins

779 calories

90

Vegan Flapjacks recipe

Smarter Snack

Vegan Flapjacks

(3)

15 mins

35 mins

352 calories

79

Lentil Endive Salad with Fresh Goat Cheese recipe

Healthy Gourmet Kitchen

Lentil Endive Salad with Fresh Goat Cheese

(3)

20 mins

20 mins

268 calories

96

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

(4)

45 mins

45 mins

588 calories

92

Turmeric Dip recipe

Healthier Version Of A Classic Recipe

(3)

10 mins

10 mins

170 calories

96

Dairy Free Pasta with Smoked Salmon recipe

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

(3)

25 mins

25 mins

578 calories

73

Pointed Cabbage with Filet Mignon recipe

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

(3)

25 mins

25 mins

523 calories

86

Marinated Carrots recipe

Fine Vegetable Cuisine

Marinated Carrots

(3)

30 mins

150 mins

434 calories

90

Spicy Chilled Cucumber Avocado Soup recipe

Light And Refreshing

Spicy Chilled Cucumber Avocado Soup

(3)

20 mins

80 mins

383 calories

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

(3)

35 mins

35 mins

408 calories

90

Vegetable Rösti recipe

Healthier Version Of A Classic Recipe

Vegetable Rösti

(3)

20 mins

20 mins

190 calories

92

Creamy Pea Puree for Kids recipe

Cooking For Kids

Creamy Pea Puree for Kids

(3)

20 mins

20 mins

136 calories

92

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

(4)

40 mins

40 mins

539 calories

88

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

(4)

35 mins

35 mins

349 calories

Date Energy Balls recipe

Smarter Snack

Date Energy Balls

(3)

15 mins

45 mins

90 calories

79

Vegan Purple Cabbage Pasta recipe

Soul Food

Vegan Purple Cabbage Pasta

(3)

30 mins

30 mins

650 calories

93

Salmon Parmesan Pasta recipe

Variation On A Classic Dish

Salmon Parmesan Pasta

with gremolata

(4)

45 mins

45 mins

913 calories

84

Sourdough Flatbread recipe

Variation On A Classic Dish

Sourdough Flatbread

(3)

60 mins

1920 mins

866 calories

89

Low Carb Pizza with Cheese and Broccoli Crust recipe

Low-Carb Substitute

Low Carb Pizza with Cheese and Broccoli Crust

(3)

30 mins

50 mins

553 calories

93

Yeast Free Chicken Pizza recipe

Variation On A Classic Dish

Yeast Free Chicken Pizza

(3)

45 mins

60 mins

701 calories

96

Braised Carrots recipe

Fine Vegetable Cuisine

Braised Carrots

with chard and fennel

(3)

30 mins

30 mins

211 calories

100

Nectarine Salad with Shrimp recipe

Light And Refreshing

Nectarine Salad with Shrimp

(3)

30 mins

30 mins

390 calories

90

Baked Mediterranean Sole recipe

Low-Cal Baking

Baked Mediterranean Sole

(3)

25 mins

45 mins

323 calories

98

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

(3)

20 mins

35 mins

243 calories

92

Quinoa Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Quinoa Lentil Salad

with grapes, avocado and feta

(3)

45 mins

45 mins

679 calories

86

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.