Basic Healthy Recipe

Sun Kissed Tomatoes

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Sun Kissed Tomatoes

Sun Kissed Tomatoes - Mediterranean greetings from the bed

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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 8 h. 15 min.
Ready in
Calories:
590
calories
Calories

Healthy, because

Even smarter

Nutritional values

The plant pigment lycopene contained in dried tomatoes belongs to the carotenoids and is a strong radical scavenger. Cooking tomatoes in the oven increases the lycopene content considerably.

When it comes to olive oil, look for good quality. Olive oil of inferior quality often tastes bitter. In addition, cold-pressed olive oil contains more unsaturated fatty acids than the refined variety. Stored in a cool, dark place, the tomatoes will keep for about 6 weeks.

1 glass contains
(Percentage of daily recommendation)
Calorie590 cal.(28 %)
Protein5 g(5 %)
Fat57 g(49 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E10.7 mg(89 %)
Vitamin K61 μg(102 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.5 mg(36 %)
Folate169 μg(56 %)
Pantothenic acid1.6 mg(27 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C98 mg(103 %)
Potassium1,221 mg(31 %)
Calcium59 mg(6 %)
Magnesium59 mg(20 %)
Iron2.3 mg(15 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids8.3 g
Uric acid57 mg
Cholesterol1 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
¾ oz Fresh herbs (e.g. oregano, rosemary; 1 handful)
72 ozs Cherry tomatoes
salt
peppers
4 sprigs thyme
4 garlic cloves
8 fresh bay leaves
8 ozs olive oil (approx.)
How healthy are the main ingredients?
olive oilthymesaltgarlic clove

Preparation steps

1.

Wash herbs, shake dry, and chop finely. Wash tomatoes, cut them in half, and place them on a baking tray lined with baking paper. Sprinkle with salt, pepper, and herbs and dry in a preheated oven at 110 °C /215 °F for about 6-8 hours with a wooden spoon stuck in the oven door, turning the tomatoes over about every 30 minutes. They should be pliable, not too tough, but also no longer too moist.

2.

Remove tomatoes from oven and let cool. Meanwhile, wash thyme, shake dry and pluck off leaves. Peel and halve the garlic.

3.

Layer the thyme, garlic and bay leaves with the tomatoes in clean jars. Fill with oil and leave to infuse, tightly sealed, for about 1 week.

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