European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Tomato and Basil Pasta recipe

Low-Cal Dinner

Tomato and Basil Pasta

(2)

30 mins

30 mins

384 calories

90

Mashed Potatoes with Scallions recipe

Mashed Potatoes with Scallions

(2)

50 mins

50 mins

388 calories

85

Pasta with Asparagus recipe

Pasta with Asparagus

(2)

25 mins

25 mins

Red Bean Chili recipe

For The Whole Family

(2)

40 mins

40 mins

Swedish-Style Fish Meatballs recipe

Protein-Packed Dinner

Swedish-Style Fish Meatballs

(2)

30 mins

30 mins

370 calories

77

Frankfurt Green Herb Sauce recipe

Classically German

Frankfurt Green Herb Sauce

(2)

25 mins

25 mins

328 calories

86

Lemonade with Elderflower recipe

Light And Refreshing

Lemonade with Elderflower

(2)

30 mins

2910 mins

1382 calories

60

Bayrischer Potato Salad recipe

Hearty Diet Recipe

Bayrischer Potato Salad

(2)

30 mins

150 mins

285 calories

92

Alsatian Apple Pie recipe

Alsatian Apple Pie

(2)

40 mins

110 mins

4464 calories

60

Greek Feta Salad recipe

Greek Feta Salad

(2)

30 mins

30 mins

347 calories

93

Tuscan Bread and Vegetable Salad recipe

Tuscan Bread and Vegetable Salad

(2)

25 mins

25 mins

351 calories

83

Spanish-Style Meatballs in Tomato Sauce recipe

Healthy Mediterranean Food

Spanish-Style Meatballs in Tomato Sauce

(2)

30 mins

55 mins

Irish Lamb Stew recipe

Irish Lamb Stew

(2)

40 mins

140 mins

Fish Soup with Shrimp and Tomatoes recipe

Fish Soup with Shrimp and Tomatoes

(2)

30 mins

80 mins

Mediterranean-Style Sea Bass Fillet recipe

Low-Cal Baking

Mediterranean-Style Sea Bass Fillet

(2)

30 mins

60 mins

Puff Pastry Tart with Potatoes and Camembert recipe

Puff Pastry Tart with Potatoes and Camembert

(2)

30 mins

80 mins

Alpen-Style Potato and Pasta Gratin recipe

Local Kitchen

Alpen-Style Potato and Pasta Gratin

(2)

30 mins

60 mins

Gazpacho Soup recipe

Vegan Weight Loss Recipe

without bread (gluten-free)

(2)

20 mins

20 mins

142 calories

100

Beef Stew with Vegetables recipe

Smarter Home Cooking

Beef Stew with Vegetables

(2)

30 mins

150 mins

475 calories

100

Orange and Blueberry Fruit Salad recipe

Guilt-Free Snack

Orange and Blueberry Fruit Salad

(2)

30 mins

30 mins

Vegetable White Bean Soup recipe

Smarter Home Cooking

Vegetable White Bean Soup

(2)

35 mins

70 mins

131 calories

100

Mashed Potato Pancakes recipe

For The Whole Family

Mashed Potato Pancakes

(2)

40 mins

40 mins

Pumpkin Risotto with Ricotta recipe

Seasonal Kitchen

Pumpkin Risotto with Ricotta

(2)

40 mins

40 mins

Vegetable Strudel in Puff Pastry recipe

Smarter Home Cooking

Vegetable Strudel in Puff Pastry

(2)

75 mins

75 mins

955 calories

82

Arugula Salad with Raspberries recipe

Arugula Salad with Raspberries

with Walnuts

(2)

15 mins

15 mins

438 calories

79

Pasta with Spinach and Garlic recipe

Delicious Immune Booster

Pasta with Spinach and Garlic

with Bacon

(2)

20 mins

30 mins

363 calories

79

Vegetable Pancakes with Pear Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Pancakes with Pear Salad

with pumpkin and potato

(2)

40 mins

55 mins

410 calories

92

Lemon Pork Skewers recipe

Low-Carb and Protein-Rich

Lemon Pork Skewers

(2)

30 mins

160 mins

844 calories

86

Spaghetti Carbonara recipe

Good Mood Recipe

Spaghetti Carbonara

(2)

15 mins

30 mins

732 calories

62

Radish Salad with Scallions recipe

Radish Salad with Scallions

(2)

20 mins

30 mins

215 calories

79

Mushroom Broth Soup recipe

Smarter Home Cooking

Mushroom Broth Soup

(2)

35 mins

35 mins

83 calories

93

Pasta with Turkey and Mushroom Ragout recipe

Pasta with Turkey and Mushroom Ragout

(2)

30 mins

30 mins

German Almond Cake with Coffee Custard recipe

Classically German

German Almond Cake with Coffee Custard

(2)

150 mins

150 mins

386 calories

Warm Lentils with Sausage and Spaetzle recipe

Classically German

Warm Lentils with Sausage and Spaetzle

(2)

90 mins

90 mins

1159 calories

52

Swedish Meatballs recipe

Protein-Packed Lunch

Swedish Meatballs

(2)

25 mins

55 mins

Italian Minestrone recipe

Smarter Home Cooking

Italian Minestrone

(2)

20 mins

35 mins

164 calories

97

How to Make Lox (pickled Salmon) recipe

Healthy Gourmet Kitchen

How to Make Lox (pickled Salmon)

(2)

25 mins

1465 mins

47 calories

84

Hearty Lentil Soup recipe

Hearty Lentil Soup

(2)

20 mins

45 mins

558 calories

90

Buckwheat Shortbread Cookies recipe

Made With Whole Grains

Buckwheat Shortbread Cookies

(2)

40 mins

80 mins

Potato and Mushrooms Salad recipe

Satisfying Vegan Food

Potato and Mushrooms Salad

(2)

20 mins

65 mins

243 calories

99

Easy Scones recipe

Smarter Home Cooking

with yogurt and raisins

(2)

25 mins

40 mins

Roasted Chestnut Soup recipe

Smarter Home Cooking

Roasted Chestnut Soup

(2)

15 mins

55 mins

299 calories

84

Spicy Garlic Shrimp recipe

Low-Carb and Protein-Rich

Spicy Garlic Shrimp

(2)

15 mins

139 mins

281 calories

94

Chickpea Vegetable Salad with Cilantro Dressing recipe

Guilt-Free Delicacy

Chickpea Vegetable Salad with Cilantro Dressing

(2)

40 mins

60 mins

119 calories

96

Easy Traditional Bruschetta recipe

Smarter Home Cooking

Easy Traditional Bruschetta

(2)

15 mins

15 mins

222 calories

89

Eggs with Mustard Sauce and Mashed Potatoes recipe

Eggs with Mustard Sauce and Mashed Potatoes

(2)

40 mins

60 mins

535 calories

65

Roasted Seasoned Pumpkin recipe

Smarter Home Cooking

Roasted Seasoned Pumpkin

(2)

15 mins

55 mins

168 calories

99

Ham and Vegetable Soup recipe

Smarter Home Cooking

Ham and Vegetable Soup

(2)

35 mins

125 mins

599 calories

93

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.