European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Belgian Recipes
Belgian
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British
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Danish
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Finnish
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Greek
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Irish
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Icelandic
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Dutch
Norwegian Recipes
Norwegian
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Austrian
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Spanish
8,376 European recipes from EAT SMARTER
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Lemon Pork Skewers recipe
Low-Carb and Protein-Rich
Lemon Pork Skewers
5
(2)

30 mins

160 mins

844 calories

86
Spaghetti Carbonara recipe
Good Mood Recipe
Spaghetti Carbonara
5
(2)

15 mins

30 mins

732 calories

62
Radish Salad with Scallions recipe
Radish Salad with Scallions
5
(2)

20 mins

30 mins

215 calories

79
Mushroom Broth Soup recipe
Smarter Home Cooking
Mushroom Broth Soup
5
(2)

35 mins

35 mins

83 calories

93
Pasta with Turkey and Mushroom Ragout recipe
Pasta with Turkey and Mushroom Ragout
5
(2)

30 mins

30 mins
German Almond Cake with Coffee Custard recipe
Classically German
German Almond Cake with Coffee Custard
5
(2)

150 mins

150 mins

386 calories
Warm Lentils with Sausage and Spaetzle recipe
Classically German
Warm Lentils with Sausage and Spaetzle
5
(2)

90 mins

90 mins

1159 calories

52
Swedish Meatballs recipe
Protein-Packed Lunch
Swedish Meatballs
5
(2)

25 mins

55 mins
Italian Minestrone recipe
Smarter Home Cooking
Italian Minestrone
5
(2)

20 mins

35 mins

164 calories

97
How to Make Lox (pickled Salmon) recipe
Healthy Gourmet Kitchen
How to Make Lox (pickled Salmon)
5
(2)

25 mins

1465 mins

47 calories

84
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(2)

20 mins

45 mins

558 calories

90
Buckwheat Shortbread Cookies recipe
Made With Whole Grains
Buckwheat Shortbread Cookies
5
(2)

40 mins

80 mins
Potato and Mushrooms Salad recipe
Satisfying Vegan Food
Potato and Mushrooms Salad
5
(2)

20 mins

65 mins

243 calories

99
Easy Scones recipe
Smarter Home Cooking
Easy Scones

with yogurt and raisins

5
(2)

25 mins

40 mins
Roasted Chestnut Soup recipe
Smarter Home Cooking
Roasted Chestnut Soup
5
(2)

15 mins

55 mins

299 calories

84
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
Spicy Garlic Shrimp
5
(2)

15 mins

139 mins

281 calories

94
Chickpea Vegetable Salad with Cilantro Dressing recipe
Guilt-Free Delicacy
Chickpea Vegetable Salad with Cilantro Dressing
5
(2)

40 mins

60 mins

119 calories

96
Easy Traditional Bruschetta recipe
Smarter Home Cooking
Easy Traditional Bruschetta
5
(2)

15 mins

15 mins

222 calories

89
Eggs with Mustard Sauce and Mashed Potatoes recipe
Eggs with Mustard Sauce and Mashed Potatoes
5
(2)

40 mins

60 mins

535 calories

65
Roasted Seasoned Pumpkin recipe
Smarter Home Cooking
Roasted Seasoned Pumpkin
5
(2)

15 mins

55 mins

168 calories

99
Bacon Leek Quiche recipe
High-Protein
Bacon Leek Quiche

with gruyere

5
(2)

30 mins

110 mins

4782 calories

62
Ham and Vegetable Soup recipe
Smarter Home Cooking
Ham and Vegetable Soup
5
(2)

35 mins

125 mins

599 calories

93
Spinach Tortilla Wrap recipe
Great For The Office
Spinach Tortilla Wrap

with vegetable filling

5
(2)

70 mins

70 mins

445 calories

90
Roasted Turkey with Chestnut Stuffing recipe
Roasted Turkey with Chestnut Stuffing
5
(2)

75 mins

175 mins
Yellow Tomato Gazpacho recipe
Low-Cal Dinner
Yellow Tomato Gazpacho
5
(2)

225 mins

225 mins

212 calories

87
Tomato Eggplant Gratin recipe
Light Gratin
Tomato Eggplant Gratin
5
(2)

15 mins

65 mins

415 calories

94
Whole Rotisserie Chicken recipe
Protein-Packed Dinner
Whole Rotisserie Chicken
5
(2)

20 mins

110 mins

358 calories

82
Homemade Vanilla Almond Milk recipe
Basic Healthy Recipe
Homemade Vanilla Almond Milk

sweetened with honey

5
(2)

15 mins

735 mins

236 calories

67
Gluten-Free Pasta with Zucchini and Tomatoes recipe
Variation On A Classic Dish
Gluten-Free Pasta with Zucchini and Tomatoes
5
(2)

15 mins

23 mins

483 calories

95
Greek Moussaka with Potatoes recipe
Smarter Home Cooking
Greek Moussaka with Potatoes

and Feta

5
(2)

45 mins

125 mins

1017 calories

69
How to Roast Chestnuts recipe
Vegan Treat
How to Roast Chestnuts
5
(2)

20 mins

20 mins

494 calories

100
Salmon Fillets on Tomatoes and Leeks recipe
Salmon Fillets on Tomatoes and Leeks
5
(2)

25 mins

35 mins

340 calories

83
Spanish Style Octopus Salad recipe
Spanish Style Octopus Salad
5
(2)

30 mins

50 mins

280 calories

97
Whole Wheat Bread with Sunflower Seeds and Oats recipe
Whole Wheat Bread with Sunflower Seeds and Oats
5
(2)

25 mins

145 mins

2516 calories

87
Baked Eggs with Spinach recipe
Folic Acid Hero
Baked Eggs with Spinach
5
(2)

15 mins

35 mins

361 calories

86
German Meatballs in Caper Sauce recipe
Smarter Home Cooking
German Meatballs in Caper Sauce
5
(2)

30 mins

55 mins

604 calories

65
Lamb Lentil Stew recipe
Protein-Packed Dinner
Lamb Lentil Stew
5
(2)

30 mins

100 mins
Garlic Herb Compound Butter recipe
Meal Prep Recipe
Garlic Herb Compound Butter
5
(2)

10 mins

10 mins

209 calories

89
Chicken in White Wine with Kohlrabi and Carrots recipe
Chicken in White Wine with Kohlrabi and Carrots
5
(2)

75 mins

75 mins

490 calories

81
Radish and Onion Salad recipe
Vegetarian Snack
Radish and Onion Salad
5
(2)

20 mins

50 mins

116 calories

98
Fried Cheese Balls with Wild Garlic recipe
Fried Cheese Balls with Wild Garlic
5
(2)

45 mins

45 mins

701 calories

70
Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe
Risotto with Porcini Mushrooms, Pine Nuts and Arugula
5
(2)

50 mins

50 mins

505 calories

88
Spanish Style Almond Cookies with Honey recipe
Spanish Style Almond Cookies with Honey
5
(2)

30 mins

30 mins

46 calories

79
Mushroom Carpaccio with Crème Fraiche recipe
Low-Carb Without Meat
Mushroom Carpaccio with Crème Fraiche
5
(2)

25 mins

25 mins

236 calories

83
Creamy Pumpkin Soup with Buckwheat recipe
Vegetarian Weight Loss Recipe
Creamy Pumpkin Soup with Buckwheat
5
(2)

30 mins

60 mins
Sirloin Roast with Potato Gratin recipe
Sirloin Roast with Potato Gratin
5
(2)

45 mins

90 mins
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins
Potato Soup with Browned Shrimp recipe
Potato Soup with Browned Shrimp
5
(2)

30 mins

65 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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