Vegan Weight Loss Recipe

Mixed Vegetable Paella

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Mixed Vegetable Paella
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Healthy, because

Even smarter

Spanish rice pan with added value: peas contain plenty of B vitamins - with niacin at the top of the list at 2.5 milligrams per 100 grams. The vitamin plays an important role in energy metabolism, the build-up and breakdown of carbohydrates, amino acids and fatty acids. Peppers are a top supplier of vitamin C, with the red vegetables in particular also scoring high on vitamin A. This benefits vision and skin. And garlic is not the only ingredient that adds flavour to the vegetable paella: the sulphur-containing essential oil allicin can help to bring blood pressure, fat and cholesterol levels back into balance.

In a very classical way, a special paella rice is used for paella, for example the kind Bomba. Alternatively, you can also use risotto or rice pudding, which are available in every supermarket.

Ingredients

for
4
Ingredients
400 grams Paella rice
6 Tbsps olive oil
800 milliliters vegetable stock
1 bay leaf
1 generous pinch Saffron
1 Red Bell pepper
200 grams green Beans
salt
400 grams tomatoes
1 onion
2 garlic cloves
100 grams pitted black Olives
200 grams frozen Peas
freshly ground peppers (from the mill)
Fresh herbs (for garnish)
lemons
ground paprika (for garnish)
How healthy are the main ingredients?
tomatoOliveolive oilsaltoniongarlic clove

Preparation steps

1.

Heat 3 tablespoons olive oil in a saucepan, add the rice and sauté 3 minutes until translucent, stirring constantly. Pour in approximately 600 ml (approximately 2 1/2 cups) of vegetable broth. Add the bay leaf and saffron and cook the rice, covered about 10 minutes until it is partially cooked.

2.

Rinse the peppers, cut in half, wipe dry and cut into small cubes. Rinse, trim and blanch the green beans in boiling salted water for 2-3 minutes. Rinse with cold water and drain. Blanch the tomatoes, rinse with cold water, peel, quarter, core and dice the flesh into small pieces. Peel the onion and garlic and finely chop.

3.

Heat the remaining oil in a paella pan. Add the onion and garlic and sauté 5 minutes. Pour in the remaining broth. Add the half-cooked rice, paprika, olives and beans, mix well and cook for about 10 minutes over medium heat. Mix in the tomatoes and peas and finish cooking another 5 minutes. If the rice is too dry, add a little vegetable stock. Season with salt and pepper and serve paella on warmed plates, garnish with lemon slices and herbs and serve sprinkled with paprika.