European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

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Irish Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Ravioli with Ricotta Walnut Filling recipe

Healthy Gourmet Kitchen

Ravioli with Ricotta Walnut Filling

30 mins

90 mins

657 calories

Lamb Skewers with White Beans and Beet Cream recipe

Lamb Skewers with White Beans and Beet Cream

30 mins

40 mins

500 calories

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

30 mins

30 mins

492 calories

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

15 mins

15 mins

431 calories

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

40 mins

70 mins

449 calories

Cookies with Pomegranate Seeds recipe

Sweet, Yet Healthy Holiday Cookies

Cookies with Pomegranate Seeds

60 mins

135 mins

76 calories

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

40 mins

40 mins

282 calories

Herb Parmesan Spaetzle recipe

Classic Vegetarian Dish

Herb Parmesan Spaetzle

30 mins

30 mins

535 calories

Mason Jar Mango Chocolate Granola Smoothies recipe

Guilt-Free Snack

Mason Jar Mango Chocolate Granola Smoothies

with coconut

20 mins

20 mins

381 calories

Buckwheat Galettes with Goat Cheese and Radish recipe

Vegetarian Delicacy

Buckwheat Galettes with Goat Cheese and Radish

30 mins

50 mins

604 calories

Creamy Tagliatelle with Lobster recipe

Smarter Home Cooking

Creamy Tagliatelle with Lobster

50 mins

50 mins

527 calories

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

60 mins

90 mins

760 calories

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

45 mins

45 mins

576 calories

Rainbow Vegetable Pizza recipe

Smarter Home Cooking

Rainbow Vegetable Pizza

30 mins

50 mins

570 calories

Quinoa Bowl with Sweet Potato recipe

Clean Eating Lunch

Quinoa Bowl with Sweet Potato

and arugula

45 mins

45 mins

600 calories

Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe

Buckwheat Galette with Spinach, Goat Cheese and Walnuts

45 mins

45 mins

571 calories

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

50 mins

50 mins

670 calories

Rustic Blueberry Tart recipe

Made With Whole Grains

Rustic Blueberry Tart

aka Mustikkapiirakka

30 mins

110 mins

472 calories

Rösti with Pear Compote recipe

Delicious Immune Booster

Rösti with Pear Compote

35 mins

35 mins

320 calories

Spinach Gnocchi with Ricotta recipe

Spinach Gnocchi with Ricotta

60 mins

60 mins

312 calories

Sun Dried Tomato Basil Rolls recipe

Gluten-Free Baking

Sun Dried Tomato Basil Rolls

30 mins

60 mins

263 calories

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

30 mins

70 mins

516 calories

Halloumi Salad with Watermelon and Tomatoes recipe

Protein-Packed Vegetarian Recipe

Halloumi Salad with Watermelon and Tomatoes

30 mins

30 mins

552 calories

Vegetable Gratin à La Ratatouille recipe

Variation On A Classic Dish

Vegetable Gratin à La Ratatouille

25 mins

60 mins

148 calories

Mediterranean Seafood Soup recipe

Healthy Gourmet Kitchen

Mediterranean Seafood Soup

35 mins

35 mins

649 calories

Beef Souvlaki Bowl recipe

Healthy Mediterranean Food

Beef Souvlaki Bowl

25 mins

25 mins

509 calories

Quinoa Salad with Grilled Fish recipe

Healthy Mediterranean Food

Quinoa Salad with Grilled Fish

40 mins

40 mins

574 calories

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

45 mins

45 mins

628 calories

Apricot Dumplings and Poppy Seed Cream recipe

Healthy Gourmet Kitchen

Apricot Dumplings and Poppy Seed Cream

45 mins

180 mins

416 calories

Endive Salad with Black Currants recipe

Light And Refreshing

Endive Salad with Black Currants

30 mins

30 mins

331 calories

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

20 mins

20 mins

371 calories

Halloumi Skewers with Couscous Salad recipe

Healthy Grilling

Halloumi Skewers with Couscous Salad

and Spinach

30 mins

45 mins

723 calories

Carrot Soup with Parsley recipe

Stomach-Soothing

Carrot Soup with Parsley

30 mins

30 mins

174 calories

Turkey Meatballs with Braised Cucumbers recipe

Healthier Version Of A Classic Recipe

Turkey Meatballs with Braised Cucumbers

on mashed potatoes

35 mins

35 mins

372 calories

Breakfast Bowl with Blood Oranges recipe

Clean Eating Recipe

Breakfast Bowl with Blood Oranges

35 mins

35 mins

482 calories

Oatmeal with Figs, Plums and Pecans recipe

Flavorful Diet Breakfast

Oatmeal with Figs, Plums and Pecans

25 mins

25 mins

375 calories

Spinach and Almond Flour Crepe recipe

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

35 mins

35 mins

531 calories

Spicy Buckwheat Cereal with Cottage Cheese recipe

Filling High Protein Breakfast

Spicy Buckwheat Cereal with Cottage Cheese

20 mins

20 mins

388 calories

Buckwheat Poppy Seed Porridge with Oranges recipe

Flavorful Diet Breakfast

Buckwheat Poppy Seed Porridge with Oranges

25 mins

25 mins

320 calories

Porridge with Coconut, Persimmon and Pomegranate recipe

Quick Breakfast

Porridge with Coconut, Persimmon and Pomegranate

20 mins

20 mins

488 calories

Radicchio Cheddar Salad recipe

Guilt-Free Delicacy

Radicchio Cheddar Salad

with pickled fruits

15 mins

2895 mins

358 calories

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

40 mins

1480 mins

445 calories

Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

20 mins

20 mins

190 calories

Orzo with Walnuts and Gorgonzola recipe

Healthy Mediterranean Food

Orzo with Walnuts and Gorgonzola

35 mins

35 mins

656 calories

Baked Plums with Yogurt and Granola recipe

Seasonal Kitchen

Baked Plums with Yogurt and Granola

10 mins

30 mins

317 calories

Apple Galette with Pecans recipe

Apple Galette with Pecans

30 mins

70 mins

352 calories

Pickled Dill Cucumbers recipe

Basic Healthy Recipe

Pickled Dill Cucumbers

15 mins

140 mins

23 calories

Spicy Mango Chili Chutney recipe

Basic Healthy Recipe

Spicy Mango Chili Chutney

40 mins

40 mins

39 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.