European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

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Norwegian Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Endive Salad with Black Currants recipe

Light And Refreshing

Endive Salad with Black Currants

(2)

30 mins

30 mins

331 calories

85

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

(2)

20 mins

20 mins

371 calories

86

Halloumi Skewers with Couscous Salad recipe

Healthy Grilling

Halloumi Skewers with Couscous Salad

and Spinach

(2)

30 mins

45 mins

723 calories

90

Carrot Soup with Parsley recipe

Stomach-Soothing

Carrot Soup with Parsley

(2)

30 mins

30 mins

174 calories

95

Turkey Meatballs with Braised Cucumbers recipe

Healthier Version Of A Classic Recipe

Turkey Meatballs with Braised Cucumbers

on mashed potatoes

(2)

35 mins

35 mins

372 calories

83

Breakfast Bowl with Blood Oranges recipe

Clean Eating Recipe

Breakfast Bowl with Blood Oranges

(2)

35 mins

35 mins

482 calories

85

Oatmeal with Figs, Plums and Pecans recipe

Flavorful Diet Breakfast

Oatmeal with Figs, Plums and Pecans

(2)

25 mins

25 mins

375 calories

82

Spicy Buckwheat Cereal with Cottage Cheese recipe

Filling High Protein Breakfast

Spicy Buckwheat Cereal with Cottage Cheese

(2)

20 mins

20 mins

388 calories

Buckwheat Poppy Seed Porridge with Oranges recipe

Flavorful Diet Breakfast

Buckwheat Poppy Seed Porridge with Oranges

(2)

25 mins

25 mins

320 calories

75

Porridge with Coconut, Persimmon and Pomegranate recipe

Quick Breakfast

Porridge with Coconut, Persimmon and Pomegranate

(3)

20 mins

20 mins

488 calories

89

Radicchio Cheddar Salad recipe

Guilt-Free Delicacy

Radicchio Cheddar Salad

with pickled fruits

(2)

15 mins

2895 mins

358 calories

87

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

(2)

40 mins

1480 mins

445 calories

79

Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

(2)

20 mins

20 mins

190 calories

Orzo with Walnuts and Gorgonzola recipe

Healthy Mediterranean Food

Orzo with Walnuts and Gorgonzola

(2)

35 mins

35 mins

656 calories

90

Baked Plums with Yogurt and Granola recipe

Seasonal Kitchen

Baked Plums with Yogurt and Granola

(2)

10 mins

30 mins

317 calories

Apple Galette with Pecans recipe

Healthy Treat

Apple Galette with Pecans

(2)

30 mins

70 mins

352 calories

62

Pickled Dill Cucumbers recipe

Basic Healthy Recipe

Pickled Dill Cucumbers

(2)

15 mins

140 mins

23 calories

79

Spicy Mango Chili Chutney recipe

Basic Healthy Recipe

Spicy Mango Chili Chutney

(2)

40 mins

40 mins

39 calories

90

Fermented Vegetables recipe

Stimulates Digestion

Fermented Vegetables

(2)

25 mins

7225 mins

15 calories

100

Banana Kale Smoothie recipe

Flu-Season Savior

Banana Kale Smoothie

(2)

15 mins

15 mins

139 calories

Roast Beef with Mashed Potatoes, Lentils and Carrots recipe

No Lactose, All Flavor

Roast Beef with Mashed Potatoes, Lentils and Carrots

(2)

100 mins

100 mins

556 calories

96

Beet Spaetzle with Arugula and Walnuts recipe

Vegetarian Delicacy

Beet Spaetzle with Arugula and Walnuts

(2)

40 mins

40 mins

567 calories

87

Chocolate Cantucci recipe

Baking with Superfoods

Chocolate Cantucci

(biscotti cookies)

(2)

30 mins

75 mins

88 calories

76

Lithuanian Poppy Seed Christmas Cookies recipe

Smarter Snack

Lithuanian Poppy Seed Christmas Cookies

(2)

30 mins

110 mins

120 calories

72

Gingerbread Coconut Cookies recipe

Seasonal Kitchen

Gingerbread Coconut Cookies

(2)

35 mins

770 mins

190 calories

75

Fish Sticks with Mint Pea Puree recipe

Guilt-Free Fast Food

Fish Sticks with Mint Pea Puree

(2)

40 mins

40 mins

616 calories

86

Stuffed Pancakes with Lentil Dal recipe

Variation On A Classic Dish

Stuffed Pancakes with Lentil Dal

(2)

45 mins

45 mins

693 calories

91

Chai Almond Rose Moon Milk recipe

Soul Food

Chai Almond Rose Moon Milk

(2)

10 mins

20 mins

175 calories

Cranberry Pear Punch with Ginger recipe

Soul Food

Cranberry Pear Punch with Ginger

(2)

15 mins

30 mins

116 calories

67

Rainbow Salad with Pomegranate Dressing recipe

Anti-Aging Food

Rainbow Salad with Pomegranate Dressing

(2)

40 mins

40 mins

542 calories

85

Oven Vegetables with Mashed Potatoes recipe

Fine Vegetable Cuisine

Oven Vegetables with Mashed Potatoes

(2)

30 mins

45 mins

402 calories

100

Beet Pappardelle with Goat Cheese recipe

Healthy Gourmet Kitchen

Beet Pappardelle with Goat Cheese

(2)

30 mins

105 mins

585 calories

85

Cauliflower and Brussels Sprout Soup recipe

Soul Food

Cauliflower and Brussels Sprout Soup

with Pine Nuts

(2)

35 mins

35 mins

176 calories

95

Mini Cod Cakes recipe

High-Protein

on lentil and spinach vegetables

(2)

60 mins

60 mins

635 calories

89

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

25 mins

534 calories

79

Shrimp Salad with Pineapple recipe

Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

(2)

25 mins

25 mins

264 calories

85

Vegetarian Chocolate Tart recipe

Vegetarian Delicacy

Vegetarian Chocolate Tart

with soy cream

(2)

30 mins

810 mins

327 calories

63

Beet and Carrot Soup recipe

Vegan Delicacy

Beet and Carrot Soup

(2)

45 mins

45 mins

381 calories

94

Spicy Zucchini Celery Soup recipe

Guilt-Free Delicacy

Spicy Zucchini Celery Soup

(2)

35 mins

35 mins

177 calories

97

Asian Meatballs recipe

Variation On A Classic Dish

Asian Meatballs

(2)

40 mins

40 mins

470 calories

92

Wild Garlic Savory Galette recipe

Seasonal Kitchen

Wild Garlic Savory Galette

(2)

30 mins

100 mins

701 calories

Simple Vegetarian Potato Soup recipe

Healthier Version Of A Classic Recipe

Simple Vegetarian Potato Soup

(2)

35 mins

35 mins

302 calories

87

Spiced Leg of Lamb recipe

Seasonal Kitchen

Spiced Leg of Lamb

with pickled onions

(2)

55 mins

95 mins

293 calories

87

Vegan Seed Crackers with Pea Spread recipe

Satisfying Vegan Food

Vegan Seed Crackers with Pea Spread

(2)

50 mins

50 mins

485 calories

96

Oeufs Cocotte with Peas and Sage recipe

Seasonal Kitchen

Oeufs Cocotte with Peas and Sage

(2)

50 mins

50 mins

452 calories

85

Hot Cross Buns with Raisins recipe

Healthy Treat

Hot Cross Buns with Raisins

(2)

25 mins

135 mins

382 calories

Simple Potato Pancakes recipe

Healthier Version Of A Classic Recipe

Simple Potato Pancakes

With herring

(2)

50 mins

50 mins

587 calories

88

Veal Sauerbraten recipe

Variation On A Classic Dish

Veal Sauerbraten

(2)

60 mins

2430 mins

685 calories

68

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.