Feta Spread

5
Average: 5 (2 votes)
(2 votes)
Feta Spread
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 kcal(19 %)
Protein17 g(17 %)
Fat36 g(31 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.6 mg(38 %)
Vitamin B₆0 mg(0 %)
Folate49 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C3 mg(3 %)
Potassium108 mg(3 %)
Calcium312 mg(31 %)
Magnesium30 mg(10 %)
Iron1.5 mg(10 %)
Iodine80 μg(40 %)
Zinc1.2 mg(15 %)
Saturated fatty acids17.8 g
Uric acid16 mg
Cholesterol69 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams Feta
4 Tbsps fresh oregano
2 Tbsps olive oil
2 cloves garlic cloves
salt
freshly ground peppers
200 grams black Olives (pitted)
How healthy are the main ingredients?
FetaOliveoreganoolive oilgarlic clovesalt

Preparation steps

1.

Peel and finely dice the garlic. 

2.

Coarsely chop the olives (leaving some whole for garnish). Mash the feta cheese with a fork, then mix with the olive oil, oregano, garlic, and the chopped olives. Season to taste with salt and pepper. Transfer the spread to a bowl, and serve with the whole olives and wholewheat bread.