European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Pointed Cabbage Slaw recipe

Vegan Delicacy

Pointed Cabbage Slaw

(2)

30 mins

30 mins

256 calories

97

Fennel Salad with Pomegranate recipe

Vegetarian Delicacy

Fennel Salad with Pomegranate

(2)

25 mins

25 mins

415 calories

86

Beet Pancakes with Lentil Filling recipe

Vegetarian Delicacy

Beet Pancakes with Lentil Filling

(2)

75 mins

75 mins

568 calories

91

Baked Cauliflower Salad recipe

Quick and Easy

Baked Cauliflower Salad

with herb dressing

(3)

35 mins

35 mins

314 calories

98

Vegan Carpaccio recipe

Fine Vegetable Cuisine

Vegan Carpaccio

(2)

30 mins

30 mins

173 calories

94

Grilled Fennel and Feta Salad recipe

Fine Vegetable Cuisine

Grilled Fennel and Feta Salad

(2)

50 mins

50 mins

354 calories

92

Spring Vegetable Pasta recipe

Satisfying Vegan Food

Spring Vegetable Pasta

(2)

30 mins

30 mins

578 calories

90

Risotto Without Parmesan recipe

Variation On A Classic Dish

Risotto Without Parmesan

(2)

45 mins

45 mins

446 calories

79

Almond Milk Rice Pudding recipe

Vegan Treat

Almond Milk Rice Pudding

(2)

10 mins

45 mins

217 calories

74

Sweet Hazelnut Pancake Rolls recipe

Snacks For Kids

Sweet Hazelnut Pancake Rolls

(2)

30 mins

30 mins

294 calories

82

Asparagus Galette recipe

Seasonal Kitchen

Asparagus Galette

with peas

(2)

35 mins

70 mins

664 calories

89

Asparagus with Grilled Chicken Strawberry Skewers recipe

Seasonal Kitchen

Asparagus with Grilled Chicken Strawberry Skewers

(2)

45 mins

45 mins

330 calories

97

Pasta with Asparagus and Gorgonzola recipe

Quick Dinner

Pasta with Asparagus and Gorgonzola

(2)

35 mins

35 mins

825 calories

85

Lemon Freekeh Salad recipe

Fine Vegetable Cuisine

Lemon Freekeh Salad

(2)

20 mins

145 mins

429 calories

90

Potato Soup Topped with Asparagus recipe

Healthier Version Of A Classic Recipe

Potato Soup Topped with Asparagus

(3)

45 mins

45 mins

276 calories

90

Vegetarian Tartare recipe

Variation On A Classic Dish

Vegetarian Tartare

(2)

20 mins

20 mins

187 calories

Cucumber Shrimp Salad with Greek Yogurt recipe

Quick Low-Carb Recipe

Cucumber Shrimp Salad with Greek Yogurt

(2)

30 mins

30 mins

486 calories

93

Cold Radish Asparagus Soup recipe

Light And Refreshing

Cold Radish Asparagus Soup

with Greek Yogurt

(2)

35 mins

95 mins

160 calories

83

Vegetable Pie with Ricotta Dough recipe

Quick and Easy

Vegetable Pie with Ricotta Dough

(2)

30 mins

75 mins

248 calories

87

Peach Thyme Cooler recipe

Light And Refreshing

Peach Thyme Cooler

(2)

10 mins

10 mins

144 calories

79

Arugula Lamb Summer Salad recipe

Low-Carb and Protein-Rich

Arugula Lamb Summer Salad

with pesto

(2)

25 mins

25 mins

436 calories

90

Vegan Quinoa Salad recipe

Healthy Mediterranean Food

Vegan Quinoa Salad

(3)

45 mins

45 mins

424 calories

100

Green Spelt and Chicken Salad recipe

High-Protein

Green Spelt and Chicken Salad

with easy labneh dressing

(2)

50 mins

50 mins

530 calories

91

Rice Lentil Pancakes with Peach Cucumber Salad recipe

Vegetarian Delicacy

Rice Lentil Pancakes with Peach Cucumber Salad

(2)

90 mins

90 mins

647 calories

92

Peach Smoothie Bowl with Oatmeal recipe

Flavorful Diet Breakfast

Peach Smoothie Bowl with Oatmeal

(2)

30 mins

30 mins

506 calories

87

Lentil and Salmon Salad recipe

High-Protein

Lentil and Salmon Salad

with mango

(2)

35 mins

35 mins

436 calories

93

Barbecue Corn on the Cob recipe

Vegan Delicacy

Barbecue Corn on the Cob

with Sweet Chili or Orange Dressing

(2)

30 mins

30 mins

328 calories

82

Turkey Kebabs and Shishito Peppers recipe

Healthy Grilling

Turkey Kebabs and Shishito Peppers

(2)

20 mins

60 mins

424 calories

Grilled Romaine with Blue Cheese Dressing recipe

Vegetarian Delicacy

Grilled Romaine with Blue Cheese Dressing

(2)

25 mins

25 mins

275 calories

Stuffed Grape Leaves with Feta recipe

Healthy Grilling

Stuffed Grape Leaves with Feta

and honey

(2)

25 mins

85 mins

437 calories

79

Cocoa Bread Skewers with Cherry Skyr Dip recipe

Guilt-Free Delicacy

Cocoa Bread Skewers with Cherry Skyr Dip

(2)

50 mins

105 mins

436 calories

Creamed Cheese with Caramelized Plums recipe

Healthy Grilling

Creamed Cheese with Caramelized Plums

(2)

20 mins

1680 mins

285 calories

83

Orzo Risotto with Chicken recipe

Variation On A Classic Dish

Orzo Risotto with Chicken

(2)

40 mins

40 mins

770 calories

Pesto Zoodles with Shrimp recipe

Low-Carb and Protein-Rich

Pesto Zoodles with Shrimp

(2)

30 mins

30 mins

425 calories

97

Spelt Spinach Ravioli recipe

Healthy Gourmet Kitchen

Spelt Spinach Ravioli

(2)

30 mins

85 mins

812 calories

90

Easy Butternut Squash Lasagna recipe

Soul Food

Easy Butternut Squash Lasagna

with chard

(2)

30 mins

70 mins

798 calories

91

Mushroom Stroganoff recipe

Variation On A Classic Dish

Mushroom Stroganoff

(2)

45 mins

45 mins

709 calories

79

Cauliflower Crust Pizza with Beef recipe

Low-Carb Substitute

Cauliflower Crust Pizza with Beef

(2)

35 mins

50 mins

492 calories

93

Asparagus Strawberry Pizza recipe

Seasonal Kitchen

Asparagus Strawberry Pizza

(2)

45 mins

100 mins

582 calories

82

Vegan Spelt Pizza recipe

Healthier Version Of A Classic Recipe

Vegan Spelt Pizza

(2)

30 mins

100 mins

728 calories

85

Fresh Tomato Salad with Herbs recipe

Vegan Delicacy

Fresh Tomato Salad with Herbs

(2)

15 mins

15 mins

198 calories

100

Mixed Berry Greek Yogurt Popsicles recipe

Light And Refreshing

Mixed Berry Greek Yogurt Popsicles

(2)

20 mins

320 mins

61 calories

79

Breaded Trout with Tomato Relish recipe

Healthy Gourmet Kitchen

Breaded Trout with Tomato Relish

(2)

35 mins

35 mins

471 calories

Cod and Lemon Sauce recipe

Healthy Gourmet Kitchen

Cod and Lemon Sauce

(2)

60 mins

60 mins

703 calories

75

Grilled Char Fillets recipe

Healthy Gourmet Kitchen

Grilled Char Fillets

(2)

50 mins

50 mins

433 calories

85

Oven Baked Mullet recipe

Healthy Gourmet Kitchen

Oven Baked Mullet

(2)

30 mins

50 mins

341 calories

88

Sweet Potato Spaghetti recipe

Healthy Mediterranean Food

Sweet Potato Spaghetti

naturally gluten free

(2)

45 mins

45 mins

580 calories

89

Mini Pumpkins Stuffed with Mushroom Risotto recipe

Seasonal Kitchen

Mini Pumpkins Stuffed with Mushroom Risotto

(2)

60 mins

60 mins

563 calories

81

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.