European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Vegetable Stew with Monkfish recipe

Vegetable Stew with Monkfish

(1)

40 mins

40 mins

Mushroom Pizza recipe

(1)

100 mins

100 mins

796 calories

85

Fried Cod with Braised Cucumbers recipe

Fried Cod with Braised Cucumbers

(1)

35 mins

35 mins

412 calories

82

Vegetable Noodle Soup recipe

For The Whole Family

Vegetable Noodle Soup

(1)

15 mins

15 mins

333 calories

90

Breaded Pork with Beetroot Salad recipe

Breaded Pork with Beetroot Salad

(1)

35 mins

35 mins

668 calories

77

Easy Chicken Saltimbocca recipe

Easy Chicken Saltimbocca

(1)

20 mins

20 mins

Mussels with French Fries recipe

Mussels with French Fries

(1)

45 mins

45 mins

3030 calories

76

Sauerbraten with Spaetzle recipe

Sauerbraten with Spaetzle

(1)

165 mins

4485 mins

809 calories

61

Bigos (Polish Hunter's Stew) recipe

Bigos (Polish Hunter's Stew)

(1)

150 mins

150 mins

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

(1)

105 mins

105 mins

1929 calories

75

Sauteed Peppers with Herbs recipe

Sauteed Peppers with Herbs

(1)

25 mins

25 mins

171 calories

100

Vitello Tonnato Salad recipe

Variation On A Classic Dish

Vitello Tonnato Salad

with Arugula

(1)

60 mins

60 mins

410 calories

76

Potato Gratin recipe

(1)

70 mins

70 mins

570 calories

68

Cabbage Rolls with Mashed Potatoes recipe

Cabbage Rolls with Mashed Potatoes

(1)

75 mins

75 mins

598 calories

74

Puff Pastry Vegetable Tart recipe

Classic Vegetarian Dish

Puff Pastry Vegetable Tart

(1)

75 mins

75 mins

Pan Roasted Duck Breast with Orange Sauce recipe

High-Protein

Pan Roasted Duck Breast with Orange Sauce

(1)

35 mins

35 mins

772 calories

60

Lamb Moussaka recipe

Healthier Version Of A Classic Recipe

(1)

75 mins

75 mins

367 calories

98

Duchess Baked Potatoes recipe

Classic Vegetarian Dish

Duchess Baked Potatoes

(1)

50 mins

50 mins

499 calories

75

Garlic Spaghetti with Tomato recipe

Satisfying Vegan Food

Garlic Spaghetti with Tomato

(1)

25 mins

25 mins

452 calories

92

Pasta with Mushroom Sauce recipe

Pasta with Mushroom Sauce

(1)

40 mins

40 mins

454 calories

89

Fruitcake recipe

Smarter Holiday Cookies

(1)

140 mins

140 mins

Grilled Shrimp with Chile Garlic Butter recipe

Protein-Packed Dinner

Grilled Shrimp with Chile Garlic Butter

(1)

30 mins

30 mins

Easy Beef Goulash recipe

Easy Beef Goulash

with potatoes

(1)

110 mins

110 mins

306 calories

92

Clay Pot Chicken with Vegetables recipe

Variation On A Classic Dish

Clay Pot Chicken with Vegetables

(1)

105 mins

105 mins

793 calories

100

Roast Pork recipe

(1)

180 mins

180 mins

592 calories

90

Mini Mozzarella and Tomato Skewers with Pesto recipe

Mini Mozzarella and Tomato Skewers with Pesto

(1)

85 mins

85 mins

297 calories

92

Minestrone recipe

Weight Loss Recipe

(1)

50 mins

50 mins

Fried Wollwurst with Potato Salad recipe

Classically German

Fried Wollwurst with Potato Salad

(1)

120 mins

120 mins

Beef Bourguignon recipe

Beef Bourguignon

(1)

120 mins

1560 mins

Bruschetta recipe

(1)

20 mins

20 mins

188 calories

87

Polenta with Mushrooms recipe

Polenta with Mushrooms

(1)

50 mins

50 mins

Onion-Topped Baked Mac, Potato and Cheese recipe

Onion-Topped Baked Mac, Potato and Cheese

(1)

35 mins

35 mins

Chilled Mixed Berry Soup recipe

Chilled Mixed Berry Soup

(1)

25 mins

25 mins

Easy Pork Cordon Bleu recipe

Smarter Home Cooking

Easy Pork Cordon Bleu

(1)

20 mins

20 mins

Macaroni with Chicken Strips recipe

Macaroni with Chicken Strips

(1)

25 mins

25 mins

Vitello Tonnato recipe

Vitello Tonnato

(1)

135 mins

135 mins

Italian Vegetable Soup recipe

Low-Cal Vegan

Italian Vegetable Soup

(1)

40 mins

40 mins

235 calories

94

Salmon in Lemon Sauce with Pasta recipe

Salmon in Lemon Sauce with Pasta

(1)

30 mins

30 mins

768 calories

67

Kedgeree recipe

(1)

15 mins

15 mins

459 calories

86

Sauteed Turkey with Bell Peppers recipe

Protein-Packed Dinner

Sauteed Turkey with Bell Peppers

(1)

20 mins

20 mins

365 calories

72

Healthier Version Of A Classic Recipe

(1)

50 mins

50 mins

867 calories

84

Hibiscus Sweet Tea recipe

Light And Refreshing

Hibiscus Sweet Tea

with vanilla

(1)

25 mins

25 mins

60 calories

71

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

(1)

40 mins

40 mins

384 calories

98

Chocolate Almonds recipe

Guilt-Free Snack

Chocolate Almonds

(1)

15 mins

15 mins

197 calories

60

Tomato Au Gratin recipe

Filling And Healthy Side Dish

Tomato Au Gratin

(1)

70 mins

70 mins

247 calories

94

Asparagus Quiche recipe

Asparagus Quiche

(1)

120 mins

120 mins

4057 calories

77

Clear Soup with Vegetables, Lentils and Noodles recipe

Clear Soup with Vegetables, Lentils and Noodles

(1)

35 mins

35 mins

228 calories

96

Herbed Potato Pancakes recipe

Herbed Potato Pancakes

(1)

25 mins

25 mins

318 calories

99

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.