Breaded Pork with Beetroot Salad

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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
668
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie668 cal.(32 %)
Protein54 g(55 %)
Fat34 g(29 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.4 mg(20 %)
Vitamin K12.1 μg(20 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.7 mg(64 %)
Niacin20.1 mg(168 %)
Vitamin B₆1 mg(71 %)
Folate200 μg(67 %)
Pantothenic acid2.4 mg(40 %)
Biotin20.2 μg(45 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C48 mg(51 %)
Potassium1,567 mg(39 %)
Calcium140 mg(14 %)
Magnesium103 mg(34 %)
Iron6.1 mg(41 %)
Iodine8 μg(4 %)
Zinc6.9 mg(86 %)
Saturated fatty acids18.8 g
Uric acid377 mg
Cholesterol279 mg
Complete sugar20 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Pork cutlets (each about 160 grams)
salt
freshly ground peppers
4 Tbsps Horseradish (from a jar)
2 eggs
80 grams breadcrumbs
3 Tbsps clarified butter
700 grams pickled Beets (from a jar)
2 Tbsps scallions
3 Tbsps lemon juice
200 grams Whipped cream
Lemon wedge
How healthy are the main ingredients?
Whipped creamHorseradishsaltegg
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Preparation steps

1.

Season pork cutlets with salt and pepper and sprinkle both sides with horseradish. Drag through beaten eggs and then breadcrumbs. Cook in hot butter in a large frying pan for about 4 minutes on each side.

2.

Chop drained beetroot as desired. Mix with lemon juice, sour cream and chives. Season with salt and pepper. Serve pork cutlets with beetroot salad and lemon wedges.

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